#34 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason Newland)

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Hello, and welcome to Jason newland.com. My name is Jason and this is your Daily relaxation hypnosis session. It's what the idea behind these sessions is that each day is different. But at the same time each day grows upon the last day, even if session is different from the day before, it's still a momentous feeling, it's still growing, it's still becoming part of your mind and your life. These senses of increased comfort, relaxation, that you feel when you hear my voice and see my face on the video, you can just have that connection where you instantly and naturally feel more relaxed. And that sensation, that trigger can then be extended to not just my voice, not just watching the video of me, but also the trigger of seeing somebody that may be used to be problematic in your life, maybe, or walking into a situation that used to be difficult for you to handle. But now, the trigger of that situation is to feel more relaxed, to feel calmer. So that still trigger but it's a healthy one, it's healthy reaction to a situation, which gives you more options gives you more of a sense of control over your own destiny, your own life, and how you respond to situations. So instead of feeling like you're being controlled from our side, which sometimes we can feel like switches around and you realize that actually, you're the one that's in control. But at the same time you're a human being with emotions, feelings, you know, you're a sensitive person, and it's okay to be affected by those things that occur around us. Because that's natural. You know, we're not robots. It's natural, to be affected. In fact, it's healthy, to be affected. And it depends upon how we're affected and what level of being affected.
that determines how we feel. So you can allow yourself to be who you are. You can allow yourself to be sensitive. And at the same time, also have the flexibility of being able to say, wait a minute, these feelings that I'm getting are not really Same kind of level, in response to what's happening. So maybe you're getting more discomfort than is necessary. That's when the control or the becoming your own Guardian comes in. You can observe what's going on. And you can maybe say, wait a minute,
I've grieved enough, wait a minute, I've experienced what's going on. I've had these feelings. Maybe I don't need them anymore. Maybe they're not useful anymore. Because that situation has changed.
There's a lot of people out there that walk around, or not walking around with anger is something that happened many years ago. It's done. There's no reason to have the anger anymore. It's wasted energy. It's also unhealthy. could even be harmful. It's like taking daily poison. And it's pointless. It's a part of the process of being able to have more
relaxation in your mind and your body is also by eliminating those feelings of anger, hatred. And inadequacy, those whatever you want to give the names of those feelings that are harmful to they need to go they need to be let go. So when you let go of tension, anxiety, any of that stuff connected to that is all that nasty little horrible, hanging, hangers on stay, hang, hang on, hold on to and they just, you know, you're dragging them along for years and years and years, and they just don't seem to want to let go. Because they've got nowhere else to go. Because the only meaning in their life is that specific thing. So if there's anger in you because of something that somebody said to you, five years ago, and you've got that anger towards them, that little bit of anger is clinging on to you. Because that anger, the whole of that angers world is based around that one incident.
And it gets energy and power by reminding you of it. And you feed that anger by thinking about that time in that event. When you let it go. It's no longer connected to you that can no longer feed off your energy can no longer get any power from you. Just vanishes. It just disappears. On the flip side, you've got these feelings of relaxation and calmness, that connected to your body and your mind. But they don't drain you they don't take any of your energy. They give you energy. They give you relaxation.
Because it's love instead of hate and anger, this is love and kindness. The fills your body, all the different parts of your body,
allowing those parts to relax deeply. And that love is what causes us to feel completely relaxed and calm. Not just in your body but also in your mind allowing you to have a clear mind unobstructed by pointless stuff like anger and hatred and all that stuff that just clings on and it's of no use. It's just obstructive, destructive.
I mean, it's really is as simple as you know, if you go shopping, food shopping. And if you don't like peanut butter, you know, peanut butter, the spread on your toast or wherever, if you don't like peanut butter, don't buy it. Don't have in your house. You never need to sit there. As opposed to if you really don't like peanut butter and you buy it, you put it into your cupboard. And every time you open your cupboard, you see this jar of peanut butter, and you get reminded of how much you don't like it. And I'm using peanut bar as an example. I know, I know that millions of people love it, I'm just saying, as an example, is always something that people will buy different tastes. But why put yourself through that. Seeing this thing in the cupboard, which makes you feel ill maybe maybe you just have a natural responsive. Don't buy it, don't put it in the cupboard. Don't carry it around with you. That's why we have toilets. For peanut butter, we're toilet toilets, so that we can empty our bodies at the waist and flush and move on with our lives. First of all, if we didn't empty bodies of the waste, we would die eventually. So that waste has to be removed from our body. Because it's harmful. Just like the stuff in our head, the waist there, although we can't physically remove it as we can with a toilet
is just as harmful. It can be anger, hatred could also make us physically ill as well. So in the same way, when you go to the toilet, you flush it away, you don't put in a bag
and put it in your backpack. backpack. You don't carry around with you. And then every time you open your bag, you're grossed out because it's full of
waste human waste is like oh is this disgusting? It smells is horrible. What are you carrying around then? Let it go. So that's how this works with relaxation. Because even non talking can notice how you physically feel calmer, more at ease. Ease Lean naturally, more able to just experience that sense of accomplishment when you can just let go. I mean, when I was just talking just a second, then just before I started talking again, that gap that I had there, after talking about letting go, my mind felt so calm, I still does a real lightness in my mind right now. Although parts of my mind do need to be active because I'm talking but there's still a real sense of calmness, real sense of serenity, safety as a real sense of connection between us connection of calmness. physically, emotionally, but also a sense of relaxation is like calm energy is moving. In the future, just gently move in forward as we travel forward, but just before us clear in the way what someone might clear a forest, the pathway for the forest you know, getting rid of the leaves and clearing that, that path for us to walk. clearing it with relaxation and eliminating anger and hatred and all those poisonous emotions and feelings limiting us. Instead, creating a way carved by love and calmness, deep relaxation and the walls as you walk through the walls are made out of options, numerous options that you can continuously choose whatever you decide to do next.
I wonder what else you could have on that path as well as safety, the energy of deep relaxation so that every step of that journey into the future, you feel more relaxed and calm, physically and emotionally and each step as a step of healing. Each step is a step of forgiveness. You're surrounded by love, love and safety and self acceptance. Because the power of really accepting yourself allows you to have more relaxation. The power of accepting yourself releases all those tensions and stresses and anxieties from the past. Just let them flow away. disappearing. The power of forgiving yourself allows you to move forward in your life. That constant sense of freedom thanks, safety this really is an amazing place for you to be able to let go and enjoy knowing that you really have made the most of your opportunity to feel completely relaxed, calm and serene. Allowing you to notice all the choices that you have available to you. Open up your mind to a whole new world of opportunities filled with love laughter and kindness. And this brings us to the end of this session.
Remember and every time you hear my voice see my videos you will naturally and easily feel completely relaxed, safe, open minded and you can enjoy the rest of your day. Feeling wonderful. Bye and see you Tomorrow

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