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Hello, and welcome to Jason, do land.com My name is Jason do land just hearing these words the same words that you hear every time I start one of these deep sleep whisper recordings
give you that trigger which causes you to just want to lie down
on your bed touch your head against the pillow of your body feel heavy in your mind empty drift to sleep just hearing these words repetitiveness just if it's a sign you know if just by my voice at the beginning of this recording
button has been pressed, which has holiday relax and sleep. Relax and sleep on this button is big button. It's automatically been pressed.
Remember, only listen to this when you can safely Close your eyes. Because this sleepy session may cause sleepiness hopefully you're watching the video on YouTube. Again, only watched the video and you can safely Close your eyes. Please subscribe, leave a comment, like the video, share. Even if you're listening on the podcast, you can leave a comment, say something nice. So you say hello, JJ, wherever you want. And that's the thing. Because if you've listened to these recordings regularly, every day, even if it's different recording every day because of time when just the idea of pressing the play button, on your phone or on the laptop, or on a tablet, or wherever it is you're playing this.
Nobody prepares itself. And this isn't something that's necessarily psychological. This is a physical thing that happens because it happens in all scenarios. any situation where you regularly do something, your body prepares your mind prepares
for that situation. In the same way as if you were swimming. You regularly went into the ocean. Your body and your mind would prepare for the cold water
as you walk towards the water Your body would prepare as you're putting on your wetsuit or your trunks or grease on your body wherever. However you prepare yourself swimming the channel, your body and your mind would prepare itself for what's to come.
In the same way when you're about to listen to me your body and mind prepares itself feeling relaxed body and mind prepares itself that sensation of drowsiness arise probably before you even get to hear me introduce the recording because you're already thinking about hearing my voice and to how you've previously felt so tired and relaxed. Whenever you my voice those familiar words Welcome to Jason newland.com. That same sentence that I say pretty much every recording that I've made since 2006 some people still don't know what my website addresses now just get in touch with us right now. Right now. Anything you don't have to fail. Cutting joy. Whew. Joy being aware just being just noticing this moment in this moment Yes, great thing to do to fail joy Call corral see