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Hello, and welcome to Jason newland.com. A place where you can find over 100 pre MB threes you can download completely free hypnosis sessions of various various issues from relaxation, insomnia, chronic pain, you name it. You can also stream the sessions the audio or watch the videos on the website as
well. It's a nice little pay my name is Jason land and this is deep sleep whisper hypnosis. I may listen to this when you can safely Close your eyes.
Or if you're watching on YouTube. Again, only watch the video when you can safely Close your eyes. And please remember to subscribe. So I think this is the 29th edition episode of deep sleep whisper what you may notice is that even though we've just started the record you'll be starting to feel relaxed and sleepy. He knows something. I'm not saying this to brag. But since I've been doing these deep sleep whisper sessions daily
since I've been talking about laying down and when your head touches the pillow your body becomes happy. Just drift off to sleep naturally. without any effort that's been happening to me happened yesterday at all I did was lie down just
have a little rest just rest my body. I fell asleep for three hours. I wasn't even intended to go to sleep. So this is powerful stuff. It's useful which is why like because basically what we're doing is we're wrapping your wrapping your mind around the idea that we're talking about. And we're focusing on the same subject every day. Even if you are listening to the same session every day because there may be one that you ticularly become fond of.
You find that it becomes part of your routine. You will experience these recordings becoming part of your life in a really positive way because the benefits of sleeping so amazing. But it's worthwhile investing that 20 minutes or so a day
for each record, because it's not just about lying down listening to the recordings and Borland asleep there and then which is what you may wish to do. It's also about giving those suggestions to your brain connecting those parts of your mind together, which lead to that sleep. Because it's kind of a journey it's a bunch of procedures, your little links of a chain lead to slay. As you know, if one of the links of a chain breaks, the chain is no longer a chain or electricity circuit. If one bar is not connected, then the whole thing doesn't work. Which means to mind your mind and your body and your expectation that when you lie down on your bed, touched a pillow of your head leads to your party feeling heavy sinking into your bed and your mind just switching off to the outside world because of course we know the mind never switches off completely. In fact, the mind is very active during sleep during parts of sleep. That's not our concern. Because that means your sleep which is a good thing. It's ultimately the aim of these recordings to not just send you into a nice little slumber j during the time that you listen to my voice but more importantly, sets you up for the times when you want to just be able to just lay down touch your head on the pillow allow your body to just become heavy and your mind just switches off. drifts naturally. And the idea is to be able to do that naturally and easily without having to listen to me or anyone else. if you so wish you You might like listening to this as you drift off
but it's important for you to take back that which is yours which is the ability to sleep naturally without needing to listen to recordings without anything other than just lying down on your bed
touching your pillow to go in your body to become empty your mind switches off and you drift into deep sleep naturally and easily congest just wind down feel good feel relax, enjoy those feelings have been in touch with that part of you that regenerates your body and regenerates your mind. That part of you that's sleep that helps you to recover physically, mentally and emotionally. So that when you awaken can feel replenished you can feel relaxed at the same time notice over the coming days difference that you fail when you wake up difference that you fail with your energy increase it positivity increase in views yeah stick for version of yourself arises may be a part of you that you've not experienced for a while
starts to show you how successful you have been with learning to sleep again easily and naturally by just lying down on a bed banging your head against the pillow which triggers your body to feel really heavy. was checking on my switch which triggers you during the safe slate And it comes feels so comfortable. Just the idea of relying down cause that sense of sleepiness to arise in your body and
in your mind you're reading in joy, that sensation of relaxation and calm calmness in your mind and really appreciate all the good work they have done. And if everything you've accomplished which is led you to be able to slay deeply and more naturally than more simply letting go and drifted into a deep healing slate where he was safe, relaxed, just imagining laying down on your bed, your head touches the pillow, triggering your body to fail.
so relaxed and heavy which triggers your mind to switch off way too. Day slay as your body your mind heals itself really can enjoy that sensation of calmness and safety that you are experiencing in this very moment and you deserve to pat yourself on the back. You deserve to congratulate yourself on the work you have put in which is allowed you to have this ability to just lay down on your bed. Your head touches the pillow which triggers your body to fully relax and become so heavy
which triggers your mind to just switch off leading you rarely drift Nice day every time you lay down on your bed as soon as your head touches the pillow I will trigger your body to fail. They play, they play relaxed and so heavy which then triggers your mind to switch off and then
drift drift deeply, deeply, deeply to slay just by lying down and allowing your head to touch the pillow which leads you into a deep sleep can prepare you for the next time you lie down on your bed preparing you deep sleep that you will experience the next time you lay down on your bed in your head touches that pillow and all those deep sleep feelings now See you tomorrow bye