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Hello. Welcome to Jason newland.com My name is Jason Newland, this is a deep sleep whisper I think it's number 21. Please, only ever listen to this podcast or if you're watching the video when you can safely Close your eyes as this may cause drowsiness now start by counting down from 10 down to one. And that's a count
down to one. You can notice the relaxation in your body and your mind. increase. Now 10 nine right 7654 Ray. Now I'm going to focus on each part of your body, counting down from 10 to one
saying the word sleep starting with you avoid dead slay I say seven Say hi. Fall. Fairy. Slay. Slay. Slay. Now focusing on your eyes. Ay ay. ay. Ay Ay seven stay sci fi furay slay, slay. Now focusing on your jaw, now a slave say slay, fall. For slay, slay, to slay, won. Focusing now, the back of your neck to say I say seven say five for slay, slay, to slay slay. Focusing now, on your chest they say 543 why focusing on your stomach to slay slay I say seven say say slate five slay, three slay to say why slay now focusing on your back all the way from the top to your lower back
or the most ego aside it is by slay know I say I slay, seven slay say slay slay, four slay. Slay to say now focus in on your shoulders say hey Seth Say bye for now slay fairy to say why slay now focusing on your from the top, down, including your elbow and your wrists and your forearms, and your upper arm.
Ay, ay ay, surfer say five for three All right now on your hands and two fingers to say all right say for sky focus the barn and the muscles in your head. Seven say safe stay fine sorry to say say now we're going to focus your leg Lex including the thighs, the knees, the coughs and the shins and the ankles. moving all the way down. Dad they say hey Seth Say Say fly. Say Say to say now focusing on your feet and your toes. Dad Say hi say seven five sleigh Ray. Now lastly your whole body all together. Counting down from 10 to one saying the words I want to get to one that would be the end of the record your entire body 10 say I say seven Hey