#20 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason Newland)

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Hello,
and welcome to Jason newland.com. My name is Jason, this is your daily relaxation session for stress, anxiety and panic attacks. This is not trying to fit what they is sending things about day 20 or 21. Anyone, anyone anyway, rather, I like to follow on from yesterday's session and do another short one. Because I got to thinking about the the things that would have been useful for me. In the past, before I knew maybe about some of this, these techniques, or maybe some of these ideas, what would have been useful for me to do? When only had a few minutes, because I didn't smoke, I wasn't able to go outside and have a cigarette break. Because I stopped smoking many, many years ago. But if you hear any clicking, by the way, this is the radiator, it's coming on. You probably hear it now. Now I mentioned before, you might not have noticed it before.
But
it's really useful to have something that you can use to change how you feel very, very quickly. And it's not about necessarily Transforming Your Life in two minutes. It's about transforming how you feel in that moment, in two minutes, or however many minutes that you have available. So ultimately, it's about using what you can, in what limited time you have. Per Personally, I have a lot more time than I used to, to do this stuff. So which is why I'm able to make these videos for you. But there's been times in my life when I was working long, long hours, you know, and didn't give myself myself the time to have a break. And when I did have a break, I'd go make a cup of coffee. And I'll be drinking caffeine. And that's just fueled the adrenaline, so I wasn't really helpful for me, I didn't realize it at the time. So here's another short technique, still managed to Jabra on lots of talk lots before I tell you about the technique that I but this is kind of an extension of what I did. Yesterday, we're kind of like in a similar kind of thing.
So we're going to use the magic mirror like I used yesterday. Okay, but we're gonna miss out some of the bits, it's going to be a different kind of technique, but it's going to use the same kind of idea if you watched yesterday's, you know what I mean? Otherwise, you might not watch yesterday's so you don't need to watch yesterday's to do this. So I'm going to ask you to do is to close your eyes if it's safe for you to do so. Of course First of all, get yourself into a comfortable position, lying down on a safe you know comfortable bed flat surface or sitting in a comfortable chair one ideally was side so that you know support shoe just in case you did fall asleep. And so I'm going to imagine that you've got a couple of minutes in order to do this. So something that you might want to be able to do on the bus, on a train. Obviously not if you're driving the bus or the train but if you're a passenger and or just waiting somewhere where you can close your eyes for a couple of minutes without being disrupted or anything but if you are interrupted It doesn't matter. Because you just wait until that situation is gone. And and you Find another couple of minutes to do. So I don't normally do this for these sessions. But wait a second. Right. don't normally do this when I do the relaxation sessions or any hypnosis sessions. But he's just woken up and he popped in and I thought I'd say hello to people. So I know that as a few of you used to watch the videos, I used to do the vlogs. And he used to be in them. You start with a naturally and afford just having a little guest appearance. His name's Andre
Lowe.
And he's my son is my little boy. Not even the most beautiful boy in the world. Daddy's little boy.
So he's he's a polecat or a ferret, if you want stats in his body quite long. And give me his beautiful face. He's come in here, because it's time for his dinner. So you want me to get on you. So I can hold him while I do this. So I'd like you to close your eyes. And just imagine yourself looking into this mirror. So this time, you don't have to get in touch with how you feel. First, it really is a case of just stepping into the mirror straightaway. Stephanie into the mirror. Because it's a magic mirror. It allows instantly, full all of those parts of your body, which have stress and anxiety, and any panic connected to just dissolve. So this magic mirror, whilst you're in, it allows all those muscles, all those anxieties, stresses, pains, whatever they are, to completely dissolve instantly. In fact, it's like you can visually see it, even though it's, you can't see it. But you can like feel the melting of that sensation in all the different parts of your body. And this happens very quickly. It's not something that happens slowly, doesn't take long. It just happens immediately. The second you step into that magic mirror.
And then when you feel the most comfortable that you feel, and you really feel relaxed and calm, just step out. And you step out, leaving all of that anxiety, stress, strain, pain, everything in the mirror, you leave it in there, and you walk out. And you can look in the mirror. And all it's left there is just like these shapes.
Left.
Maybe it's a shape of your body, but just the shapes of where the stresses and strains were in your body. It's like he's left a mark in the mirror. But it's inside the mirror and he can't get out of the mirror is gone. And you can just open your eyes. It's dark, quick, it's that easy. And the more you do it, the easier it gets, the more quickly it happens. So I go through again you just find us you know a nice quiet place where you've got a minute or two to yourself. Close your eyes. Imagine that magic mirror in front of you. Step inside it immediately notice how all the stuff responses and anxiety, all different parts of your body just melt in. And when you feel completely relaxed, step out and mirror, leaving those feelings in the mirror, and you can look at it and see it. Maybe you can see your body, in your shoulders and your neck where your neck was the few stains of where the tension was. And you can open your eyes and feel relaxed and calm and move on with the rest of your day. And the more you do this, the easier it becomes. And I would suggest doing it every day. So that's the end of that session. And Andre wants to go say goodbye, Andre. Think Bye. So this wasn't the most professional session because Andre was here was probably the most fun one for me. I love it when he's there with me. He's always there with me. But he's normally
right now he's looking for his dinner. He's actually gone into the kitchen. It's preempted me. He's just waiting in there for me to go and get his dinner. So I'm going to go get his dinner now.
So thank you for watching. And again, like yesterday as a short session. But it's something that you can do something that you can practice, build upon. It's also something that you can adapt to your own personality, you can make changes, you know, because it's your mind, it's your, you can adopt it. yourself is evil, it belongs to you. You own it. So you can do whatever you want with it. And in the same ways, every time you hear my voice, you'd naturally feel more relaxed. Every time you see my face on a video, you naturally feel calmer and more alert and more open to ideas, new ideas, maybe old ideas that you've all I've already said in the past, knowing that it all interconnects in a way that can transform your life. So that's the end of this session. Thank you for watching. And Andre says he loves you all. Naturally, what he really said is where's my bloody dinner? All right, Andre, I'm coming. So thank you for watching this and I'll see you tomorrow. Bye. I can go and feed Andre now.

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