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Hello welcome to Jason new land.com My name is Jason Newland and this is deep sleep whisper hypnosis so I'm just sitting on my bed just relax and focus in on my body notice in distant background sounds before we go any further please remember to only watch this video or listen to the audio on a podcast when you can safely Close your eyes
I'm going to tell you why experience right now, why am experiencing in this very moment
and at the same time you can gradually become more more aware of what you are experiencing. In this very moment. example I can notice the temperature of the room I've got the windows open, but very slightly open. That is a bit of the cold air coming in.
And the more I focus on that sensation of the air and the temperature of the air on my face more kind of feels like a breeze gently touching my face when the reality is nowhere near the window and the curtains are drawn closed.
So there is no breeze. Yeah, I can still feel the air circulated around the room even fails on air This might sound a bit strange, even feels as if the air is moving through
my head coming out the other side and that sensation actually is causing my face, my forehead and my eyes to feel really relaxed. I wonder what that felt like for you? Just to allow me to travel through your skin and then move out the other side of your head leaving your face pray pray relaxed just kind of got this I have a feeling in parts of my head this part of non brain was just activated to allow me to experience more of a sense of real calmness to experience more of that in the room moving through the different parts of my body
leaving that part of the body feeling so much more relaxed and tired. Calm and close. Feels nice. I could feel as if to say if my hands become part that the wind
is naturally in the air. sometimes feels like a breeze, but it's just circulating and as I mentioned, when I look with my eyes closed, I can imagine them becoming part of the air. My fingers becoming part of that like a tiny little wind.
Moving around starting with my fingertips and moving down. See if the hands just start not disappear but become part of the air. Same feeling feeling in my face now. But it's not just that feeling is actually a feeling of pleasure in my eyes.
underneath our eyelids closed is actually a feeling of pleasure. I don't know what it is why just feels nice. That feeling is now spread it into our forehead. And was scowl feels like every time I brave that feeling of pleasure starting to spread through my body. Real calm and pleasure for letting without to try to feel pleasure really comfortable. Yet these feelings of calmness In farrier spa so your body feels nice. I can actually feel my toes now. bottoms are fake. It's safe they're somehow connected to my hands and my face the energy the nerve endings in my face. To save that kind of mild stimulation not to have excitement that calming calming my body and your mind sending those signals they're your body from your brain all the way down your spinal cord
allowing it to enjoy yourself sleepy sleepy they happen that truly continue to fail sleeping notice sleepiness, greases the day certainly be a thing to think about. nothing to talk about. Nothing to say nothing to remember. See maybe no mines a big button. Big, colorful button with the circle Late on when you're ready to let go and just drink that they can press that button in your mind worries and cares have to be released from your body and your mind.
So they can just let go completely. You can just every muscle in your body getting what you're letting go of not caring. What it is that you may have gotten about what you may have. Let go. of relaxation in the net can the four legs lay and joy your party and mine letting Joe mind can enjoy feeling completely free Ray. completely free body and all the muscles in your body can enjoy feeling completely free. completely free ay