#132 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAX - 5 4 3 2 1" (Jason Newland) (18th May 2020) with MUSIC

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Hello, welcome to Jason new land calm My name is Jason new land this is relaxation, hypnosis, stress, anxiety and panic attacks. Please only listen when you can safely close sharp eyes making sure you're nice and comfortable laying down or sitting in a comfortable supporting chair that will support you and your body weight in the event
and even though this isn't necessarily a sleep session if you need to be awake at certain time then I recommend pressing pause recording and setting that up because Okay, she follows say the end of the recording. I'm not gonna count up. I don't know going to ask you to open your eyes. top of your head focus in your scalp. Top crown counting down five down to one ah number down top of your head lately. top of your head reached number five sensation eyes and eyelids now chess for Shoulders

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