#129 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "TAPPING FINGER TIPS" (Jason Newland) (16th May 2020)

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Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks, please anneal Listen, when you can safely Close your eyes.
And just let you know that I've designed a new image for the, for the podcast. I've got a wide mentioned in it because it's not really that different from the other one, but it's a bit clearer as a picture. So I designed that
as the whole story really, there was nothing else to add to it just for just in case you you thinking while it's weird. It's still kind of a pinky color background. Anyway, well, that was boring, wasn't it? I'll move on. So what I'm going to do is it's going to be a short recording is another I've, I've teased you in the past, with such things as you know, letting you know, that is gonna be a short recording. And Andre comes out, runs around like he just did there. And then I end up talking for an hour, but I'm not gonna be doing that today. This is an exercise
exercise technique. He sounded like he was crying. Hopefully I can just do this recording now. Stop making noise.
Blessing. So this, we don't need quiet for this. This isn't something that's like a big relaxation exercise like, you know, lying down in your bed or falling asleep or anything like that.
If that is something that you could do on the bus, or if you're driving a bus, you know, he was a passenger,
train, passenger in a car, you know, just or a home sitting down. You could put he does standing up as well. But I do suggest closing your eyes at some point. So standing up with your eyes closed isn't always ideal for some people. So it's best, ideally just sitting down. So all it is there's two parts to this. Now the exercise is is aimed at reducing the chatter in your brain and your mind chatter in your brain is in your mind. So the thoughts possibly intrusive thoughts, uncomfortable thoughts, repetitive, boring, annoying thoughts, useless negative thoughts. Of course, there's also going to be some nice thoughts in there useful positive, but they don't all come at the same time. It can feel a little bit like you got a crowded room. But you can only hear one voice at a time. You can't have positive thought and a negative for at the same time. So anyone can occur. So when you push would you focus on the positive stuff, the negative stuff can't get in there. It's almost like the positive. Positivity is hogging the conversation. You know when you ever be at a party or place a gathering where you want to talk to someone that each call get into because someone else has got them and they've got their attention. A just I've done that a couple of times. Annie and just give up.
So that's that one thing. So the idea here is to calm your mind. And even though I've got a ferret that decided to sneeze in the background, birds singing outside, it doesn't matter, because this is not asleep session. It doesn't even take any concentration ready. There's a little bit of concentration, but so I'll do the technique, these two parts. The first part is which three. But I suppose the first part always, is to get in touch with how you feeling. So notice in how you feel in now, and listening to my voice, especially if you listen to me regularly, you may well be feeling different anyway. So you know, which is, it's kind of natural, I think. You get used to hearing me. And you connect my voice with feeling more relaxed, naturally. You may even connect the sound of Andre running around in a kind of almost a calming feeling. And then this little ferret, cute little boys running around having fun and annoying me. So the first thing is to get in touch of how you feeling. And if you want to kind of gauge the effectiveness of what we're going to do now. You can perhaps judge these stress levels in your mind, a one to 10 scale 10 being the worst that could ever possibly be. One being sort of nothing. Whatever it is on that scale is that's your decision, whether you choose, you feel it is. So whether it's a four, whether it's a seven, whatever. So just notice where it is now on that scale. That way we can compare it to how it changes. Now. So that's kind of the first part. The second part is what we're gonna do a whole knowledge about the site, you need two hands for this. So don't necessarily but ideally, because we're going to be putting our fingertips tapping our fingertips together from each hand. But if you've only got the use of one hand, you can tap your fingertips against your knee. As long as he's as comfortable to do so. But I'm gonna ask you, and it's not palms, just the fingertips, just tapping the fingertips together. As you say the words sentence, which is I can relax easily. I can relax easily. So all the ways all the time in saying that you just tapping your fingers and thumbs together, just the fingertips and the fun tips. So the little finger touching the other little finger, the thumb tip touching the fun tip of the other hand, and so on. And just tap them together is gent lose, below whatever level you want me, you know, it's not about hurting yourself. It's just about feeling it and noticing it. But at the same time, you can feel it and you can definitely get your attention. And at the same time, as I said, just saying I can relax easily. So you're saying those words exactly. So you're not saying you can really help I can relax easily. And there's no one around you to say out loud. If there's people around, maybe say inside you So I just your head, you know, so I can relax easily.
I can relax easily. I can relax easily, and maybe stress some other words a bit differently, as you say. So, I can relax easily, or I can relax easily.
Or I can relax easily while I can relax easily. So there's lots of different versions you can do playing around with that.
Maybe saying it as many times as you want, really, but I'd say about 10 times. So I'll, I'll do it now 10 times so I can relax easily. And do it with me.
I can relax easily. I can relax easily. I can relax easily. And you can have your eyes open or closed doing this. It's whatever you want to do.
I can relax easily. I can relax easily. I can relax easily. And one more often that's about 10 doesn't have to be exact. Just for as long as you feel comfortable.
I can relax easily. keep tapping your fingers, your funds together the tips of your fingers and thumbs.
And after the last sentence, all we do now is just put your hands on top of your head pushing your fingers and thumbs across the top of your head, the scalp and just rest them on your head. And you can feel the fingers or thumbs buzzing send a night healing relaxing energy dog directly into your brain stimulating and activating the parts your brain which sends those chemicals. releasing those chemicals that calm your mind. calm your mind. Not just your mind but whole way through your body. You can just take your hands away. Push your hands together, just gently touching palm to palm.
You can just decide when your hands fall to your lap. You feel completely relaxed. You count yourself five to one and unwind. Just learn for gently to lab
fi for three to lose My whole body's relaxed. My wife and I are actually so relaxed. I don't even know if I've got my glasses on all.
So now you can just gauge the level of relaxation or gauge the level compared to what it was before or stress levels you have now compared to before you can compare how much more relaxed you feel. Now even though I need to take a couple of minutes if you take away or my chair chair at the beginning, the actual exercise itself doesn't take long. Very quick result. A quick way to relax. I thought I'd do anything now just want to just sit here
through lovely. So I'm going to bring this recording to an end. And you can repeat this as often as you choose. Or if you just want to listen and do with me a few times, as many times as you want to. Remember, you can relax easily as you've just proven to yourself. Now remember to be kind to yourself because you deserve to be happy. Lots of love bye

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