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Welcome to this free hypnosis session. Especially aimed at helping you fall into a deep, deep sleep. There isn't anything that you need to do, you can just relax your mind can just relax your body getting yourself comfortable sitting down in a comfortable chair, lying down on a comfortable, flat surface. When you feel comfortable when you feel that you're ready to really just let go. When you fail, that it's time for you to just drift into deep sleep you can close your eyes only when it's safe for you to do so. One of the benefits have you taken some time to prepare yourself to fall into di D slay it is the fact that you know that you're in control. And you know she's confirmed how you feel as you begin to experience your body becoming heavier naturally Fei as your body is supported by the bed, by the chair, however you're sitting or lying down your body is supported and the ground supports the bed or the chair and the support you and gravity keeps you where you are. You don't need to do anything. You don't need to dry and stay relaxed where you are feeling more and more comfortable. because gravity gives you base naturally because when you stop when you really take a break and allow yourself to really let go of all those little things. What bothering you before you decided to let go listen to my voice Because there's nothing to do except allow the natural relaxation that happens normally and that truly because that's what happens there isn't anything for you to do there isn't anything for you to say there isn't anything about anything other than just being aware of how relaxed you're continuing to be calm it's safe the muscles with the within your body or just falling is slay one by one the muscles in your body of falling slay one by one and you don't need to do anything for you to just drift off into natural healing and healthy sleep. Because you can just experience the sensations as you observe each muscle in your body gradually one by one fall asleep just noticing how that feels. just noticing physical and emotional sense sensations of just drifting, drifting, calm and loose shoe can enjoy knowing how easily you can just let go naturally and in a way that may surprise you may delight you. It might be something that you just naturally expect to feel relaxed and calm. When ever you hear my voice you can gain that benefit as you observe each muscle in your body relaxing. One by one. Each muscle feels relaxed. I'm just going to say a number. I'd like you just said notice a muscle In your body, whichever muscle you choose,
I'm going to just say the word relax. And notice how that muscle becomes even more relaxed. without me even mentioning which part now, one, focus on that muscle. Are you ready? Relax. Now focus on a different muscle. When I say the number two
to focus in on that muscle, notice how it feels now. And when I say the word, relax, that muscle will become more relaxed. Are you ready? Relax. Now, I'm going to say the number three, I'd like you to think and focus on a different muscle. Three as you focus on that muscle, now I'm going to say the word slay and that muscle will drift into a deep sleep. When I say the word slay that muscle that you're focusing on now, will become relaxed and just drift into a D slay when I say the word slay Are you ready? slay Now, I'd like you to focus on a different muscle, maybe a larger muscle in your body focusing on that muscle when I say the number four, when I say for focusing on that muscle, preparing for it fall into the sleigh. And what you may notice in these type of situations is that you don't either need to get to the point of me saying the word slave because just by focusing on a part of your body, you automatically allow that part and instruct that muscle to relax and just fall into a deep natural healing healthy slate and it's like a domino effect. Because that particular muscle which goes into deep healing, healthy, happy sleep or so since the muscles surrounding it into a D. Natural Healing heavy sleigh and into They drift off and affect the other muscles near there. which results in your entire body every single muscle in your body foray into healing, healthy, natural slay This is something that's quite amazing. This is something that you can really benefit from Bailey completely relaxed and when all the stresses and strains leave your body and your mind is a trigger for you to move into that way of being which you have experienced many many many times throughout your life
a natural experience which we call slay. And as you move towards that closer and more naturally and effortlessly because it takes no effort. It's a natural state of being relaxed and loose and easy easily available. Sleep is natural slay is your birthright to just let go and realize and accept BECU are able to do this easily and naturally. And that can be an amazing thing. When you realize that you can easily you can naturally just let go. Like switching off a light
you can just let go. And each muscle in your body relaxes and falls asleep. One by one. Allowing you to experience a sense of calmness. A sense of feeling this is a wonderful gift to give yourself a wonderful gift to experience. A wonderful gift. Slay it's a gift to you born with gifts that you can unwrap every night. Gift recuperates regenerates your body and mind heals your body and mind. You know a way sleep prolongs your life, your health and your happiness. It's as important as being awake. So now that you give yourself permission to slay easily and naturally. Now, every time you hear my voice, you can fall into a deep sleep. If you choose, like a domino effect, each muscle in your body will relax the play and fall into deep, deep sleep, healing and healthy. So that when you do awaken, you'll feel happy, re energized, rejuvenated. And you'll know that you've benefited so much from the new learnings you have benefited so much from taking this time to give yourself permission to sleep deeply, allow yourself the opportunity to just let go. And this is an amazing opportunity. wonderful experience to feel relaxed and just drift off into the natural healing, sleep effortlessly. Because you know there's a point of no return when it comes to sleep in point where you may be aware that you're drifting, but you know, you're gonna just fall asleep. There's no effort involved. It's as if there's nothing you can do. But just go with it because you know that you are safe.
Safe to sleep deeply safe to be happy. And every time you hear my voice, or see my videos, you'll feel relaxed, calm and happy.
At any time you've been give me you could remember how easily you can sleep safely. You can remember to let other people know about this free hypnosis service. Remember to like this video to leave a comment and to share that video. Most of all, remember to be kind to yourself. You can open your eyes if you choose to. Or you can just stay asleep. Feeling wonderful. Now, during when you wake up thank you bye