[00:00:00] Plus, Plus, Plus
[00:03:00] He has no idea if he'll be allowed to come home When I say allowed, of course he can do what he wants
[00:03:10] So he can physically leave if he wanted to, to go to the hospital
[00:04:06] Uncle Sausages has got noises, stop it Uncle Sausages is having a doctor come round
[00:04:48] Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday Monday, Tuesday, Wednesday So this is the 13th day He's been there in his blood to stop him from being so yellow Or cerebellum or whatever they call it
[00:05:16] It's on any other medication And he said he stopped having that drink as well So he stopped having that medication Constantly getting monitored, constant blood tests He's not wired up to any kind of machine or anything To check his vitals
[00:05:45] So you know they do come round and do his blood pressure And stuff like that He was on a drip before his full body scan Because he was nil by mouth So it was so hot they had to get liquid into his body
[00:06:08] Hey, there's someone in the garden That's not the builders It's way too early for them to be coming here and climbing on the roof Seven in the morning Yesterday Yesterday I heard one of the builders Basically
[00:06:37] There's scaffolding outside my eyes Until Yesterday After Close to my windows I can't actually open them
[00:07:12] You know So they're open It's A bit of a sweat box in here I don't know how they managed to do it But the living room
[00:07:35] So I'm hoping that they want to be sitting in here Not being able to open the windows I open the windows in the winter All year round my windows are open And now I can't open them
[00:08:05] I think I might have talked enough about not being able to open my windows I'm not really sure what else to add Yeah, Finn is going to stay with a neighbour to the hospital and in taxis I got that booked
[00:08:41] Because there's It's the school run So there's no taxis between pretty much seven and nine And there was no reason I couldn't go there too early Because I'd be waiting around for hours and hours And getting there at seven It's a little bit too early because
[00:09:06] The nurses are going around and I'm kind of in the way a little bit First and I think the I have got that one One off time and that was a bit too early That was just because one of my neighbours gave me a lift
[00:09:34] And he left at half seven Dropped off his daughter at school And his wife By the time I got to the ward it was about quarter past eight
[00:09:56] But it was still a plus plus There is Now it's over 11 o'clock onwards So I shouldn't really even No one says anything to me
[00:10:23] I think I just spoke through my nose then I could hear my nasal cavities I really seem to apply so much You know, if it was a ward
[00:11:36] I've got to know some of the staff now Because I've been in there nearly every day Since he got in Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Wednesday So this would be the 11th day that I've gone in there I did have the weekend off last weekend Friday and Saturday and Sunday
[00:12:10] Unless I get a taxi, I can't get in there I have tried to get the buses when I can I might attempt to get the bus back Two taxis a day is way too expensive I've asked, I've called up Universal Credit yesterday To see about getting an advanced payment
[00:12:41] They said, what's it for? I said, taxis, baby It's for taxis What do you mean? I said, okay Kind of like they take you to places Phone them up And they come and pick you up I know what taxis means But what do you, why? Why are you getting so many taxis?
[00:13:10] I said, it's because of Uncle Sausages And she said And the reason I didn't phone back Is because Firstly I'd already been on the phone for
[00:13:39] Way too long Waiting, you know Secondly The chances of me getting the same person Is practically non-existent So I'd have to go through the whole thing again I did as I went online and I left To Well I just typed in that I spoke to someone
[00:14:08] They hadn't left a note or anything on the system I don't know if that's just the way they are But I was always taught When I worked in a call centre Which basically What they're doing isn't it? When you work in a call centre and a customer phones up Why are they called? When they called Why they called?
[00:14:32] You know Even if it's a case of Oh, a customer called Wanted to speak to renewals Transferred them to renewals Yeah, just something like that Just to keep a track It's just good Good customer service I would argue I wouldn't argue but I would say
[00:15:00] Can I respond? It seemed really weird Because it says if you want an advanced payment Click here It came on the screen saying No way Go away You're not having nothing No it didn't It said
[00:15:30] There was like a drop down list of things And not one of them was advanced payments The way they work it out Is sent back over the year So for 10 months So if you borrow I guess 300 pound You pay 30 pound a month back
[00:15:59] For 10 months So just say I don't know if they're going to get back to me But because Uncle Sausages is going to be in there My life savings Getting backward and forward over the last 10 days So now I can't
[00:16:35] So yeah, that's my planned Day to day Get there Hopefully I can sit with him While the doctor talks to him and tells him For an understanding
[00:17:01] And perhaps I can explain it better to Uncle Sausages Because he doesn't always And this is not criticism I don't think he understands always what they're saying to him And I think part of that is He's overwhelmed A huge part of it Is he's overwhelmed And you can't blame him You know, he's never been in hospital before
[00:17:31] Never been unwell before in his life Doesn't even have a doctor He's not registered with a doctor's surgery He's 78 years nearly And he's been tip top health So this is I don't think he grasps
[00:18:00] What's going on It's a very confusing time I find it confusing It's yeah Mind you, I find a lot of things confusing But sure, there are some stuff
[00:18:28] So that's my plan Yesterday I went I wasn't going to go I went Monday I told him that I was going to visit Wednesday But I'd give him a call Tuesday He said he'd seen a doctor And he wasn't very happy
[00:18:58] And I said, do you want me to come? Would you want me to come in? And he said, there's something only you can decide So I thought that was a yes, wasn't it? And also he was a bit He felt a bit lonely Because his His neighbour The man in the bed next to him Had left So he'd spent a week with this man They got to know each other quite well
[00:19:28] And suddenly he had no one to talk to So it was kind of a little bit I think he felt a little bit lonely Though he does have tennis on the TV now So that's That's bright That's perked him up a little bit For the first week he didn't watch any television And I kept saying, why don't you stick the TV on?
[00:19:58] Just have it in the background Don't even have to have the sound up So there's plenty of sports on normal TV Especially the weekend But he said, no, no, no, no, no Eventually just turn it on A couple of days ago I think Monday He was really surprised at how good the picture was And it just started The week, that's tennis
[00:20:28] Just started on Monday I think it's I think it's a pleasant distraction So when I visited him yesterday He was half asleep But he was listening To Because I think I got to him probably about So I got there probably
[00:20:57] 20 to 1 Half 12 20 to 2 He was half asleep But he was listening to the To the tennis So I think Or some kind of sporting activity Whether it's Relaxes him
[00:21:26] And it feels nice And I just I just stood there and stared at him for a while Made him jump when he looked up It was worth it I think he was surprised to see me Even though I did sell him I was on my way
[00:21:48] About yesterday So that was the first time That he didn't want to go out for a walk And down to the sunshine
[00:22:20] Although I did manage to get him What he's been craving for a A few days A few days That's ice When I say ice I'm talking about Ice Ice Not Not ice as in removing People that have lived here their whole lives I'm talking about I'm talking about ice As in frozen water
[00:23:16] So I thought to myself I thought to myself Well I don't have a flask I can't be trusted with flasks That sounds strange That sounds strange Doesn't it But I've ever had a flask Where I didn't break it Or why I just have a habit of dropping flasks
[00:23:44] And breaking the inside bit Where it's You know The glass bit inside Although it's been a little while I think the last time I had a flask Was Two thousand and Five Probably Two thousand and four Two thousand and five
[00:24:28] I said to you You know You can just get a cold drink From Costa I'll get you a bottle of coke Then he said I want some ice I was just pleased It stopped saying Frozen water So you want some ice He said Yeah I want some ice
[00:24:54] And downstairs Got him another bottle of coke On Costa Because there's a big Costa Well A larger Costa With seats And there's a smaller Costa Which is closer to his ward With no seats It's just the takeaway
[00:25:23] So I go into the larger Costa I get myself a bottle of Vanta Get him a bottle of coke And I get myself A chocolate And there's a customer there At the till And the man serving Hands back to me
[00:25:51] And he was doing I don't know Making a coffee I suppose So I'm kind of hovering behind the lady Who's being served And then another lady comes in And there's this There is like a place where you queue And she said Are you being served Or are you queuing I said I am I'm not being served But I'm not really queuing But I am queuing
[00:26:21] But I'm not really queuing And she said to me What do you mean I said Well If I get in the queue there The man who's got his back face to us Might think that I'm That I've just got the items Out of the fridge And try and charge me for this stuff But I've already bought it At the other Costa And she said It's okay
[00:26:50] Why are you waiting here then I said I'm going to see if I can get some ice She said Oh I see I said Yeah Ice I thought she might correct me By saying frozen water But she didn't So that was good Frozen Broken water
[00:27:19] Personally Don't drink ice I never have ice Ever Because ice It's Tap water I don't drink So I don't I never have ice In anything Apart from when I do I'm not saying I've never had ice Because I have
[00:27:45] And in this weather I probably would have ice If I was If I was sitting outside A pub For example Might have ice In a glass Because of the heat The ice wasn't for me anyway
[00:28:14] Then it's just serving The lady that was already there So it's just me And the other lady Who's waiting in the queue So I'm standing in the queue now And he said Anything else And I said No no wait Wait wait wait He said What do you mean wait I said Wait a second I just need to Just explain He said No you wait
[00:28:44] I said What He said I don't know I just I'm not really sure What's going on I said That's fine These two bottles The Fanta And the Coke I've already purchased them From the other costa Up there He said Okay He looked very confused He said What about the chocolate brownie I said That's in my pocket You can't even see it He said Oh fair enough
[00:29:13] And he said Well how can I help I said I was wondering Just wondering Say no If you like He said I will say no If I like I've got complete control Of what I say I said Okay Don't get shirty He just You know I'm just asking Is there any chance I can get Some ice
[00:29:43] In a cup And I said That's the end Of the sentence There was nothing else That was it Can I get some ice In a cup Please And what else He expected me to say Did he expect a song I don't know A piece of paper And start reciting poetry
[00:30:12] I don't know What he expected He said sure So he went And got some ice And I said It's for It's for a patient I think I said It's for a customer Then I realised That hospitals Don't They call them Patients Not customers Don't they I suppose Customers would be A private hospital Wouldn't it They'd call them Customers And then he said Fine
[00:30:43] Isn't it Do you think It's weird right Do you know When you see Someone Every day Is going on With this bloke In Costa I've seen him Nearly every day The last two weeks
[00:31:06] I feel like I know anything About him But I just It's weird And it's a little bit Like people in the street That I've seen For years And years
[00:31:32] Getting ready In their bathroom Obviously that That involves Climbing a tree But I'm just Seeing people Doing things That are normal
[00:31:52] I noticed that When I was going To work On a bus And I started To nod To people Because It was the same people The same time Every day Almost felt like I knew them
[00:32:21] And I remember Saying to someone Once like After about Six months Of doing this I said to her You know what I feel like I know you now Seeing you Every day On a bus She said Yeah You should do I work At your place I literally Sit opposite you On the desk I said Oh I thought
[00:32:51] You look familiar From when you're At the desk And what you do When you're outside She said I know Because I'm wearing A coat now It's kind of strange Without being in costume At work No one knew
[00:33:30] Management came round You know From the head office She was just like Dressed a bit strange Or acted a bit weird Or put in Just hidden away I looked forward To those days Because it was A nice break From working He and those Other people Would just sit Around chatting
[00:33:56] And to ask Her about the Kim costume But the bloke Dressed as a He was He was Interesting He was He was just A big fan Of pirate movies He said He always wanted To be Kirk Douglas And I said Okay
[00:34:27] It's hard to Follow that up Really isn't it If someone Just comes out With that Hole In case anyone's Wondering the Reason why I wear a Pirate costume To work Actually he's In pirate uniform The reason I Wear this pirate Uniform Is because I'm a big fan Of Kirk Douglas When he was In pirate movies In the 1950s
[00:34:54] It's hard to Have a follow Up question What's your Favourite dessert It just doesn't Fit does it Or dessert What's that Dessert That doesn't People don't
[00:35:28] It says dessert I don't know If it's It might still Get sold But it was One of my Favourite desserts So it's Kind of like See It looked Like It wasn't Custard Because I Cannot Stand Custard It wasn't Custard But it was Cold
[00:36:00] Banana Flavoured There might Have been Different flavours But they're The ones That I Remember And it was This What do they Call it A mixing Thing Which makes It all Fluffy Not a Drill
[00:36:24] All fluffy And bubbly And all Yum yum Yuggly You say That word Which is If you don't Know what it Is Is It's In a Big
[00:36:59] Link It's Basically Do they Use the Same The same Thing for Sundays As well Not on Sundays But like Or is Or is That a Long dish I don't Know Anyway So what She used To do Is She'd Put in Fools Of stuff So there'd Be some Ice cream There'd Be some Fruit There'd
[00:37:29] Be some Delight Maybe Some Those Those Fingers They're Not bread
[00:38:00] I'm sure It was Something Fingers And they Were kind Of Pastry Ish And they Had a Bit Of Sugar On top I think What she Used to Do is Either Just stick Them in So they Melted Or crumbs As well And yeah It was Amazing
[00:38:34] Possibly a Flake at The top Oreos And then These big Long spoons With a Tiny little Constipation I imagine But let's Not focus On that
[00:39:03] So It's very Long handles You can Really get Into the The Hard to Reach Places Which Is like I was Found Right At the Bottom Of the Dish To just Be very Hard to Get to Ice cream Or Something Just right In there And also
[00:39:49] Trifles Didn't have Custard On our Trifles We had Angel Did I The reason For that Is because Custard Is horrible I didn't Like custard Eat custard Ever Not gonna Happen Ever So this is One of those Things I don't Like So we
[00:40:19] Used to Have Custard So my Stepmom Would just Throw a Way around It So we Used Angel Delight Instead On top And some Cream There it Was Oh yeah
[00:40:50] So I'm Thinking Why am I Talking about Angel Delight I'm not Sure if They sell It anymore In the Shops I think It's one Of those Things that Possibly Wasn't The most Beneficial
[00:41:22] Yummy Yummy Yummy Yummy Another thing I used to Like to Eat is Vionetta Ice cream Again I don't Know if It's still Around I didn't Understand Why it's Not the Most popular Ice cream In the World Because It's Layered Again Kind of Like a Lasagna Or A
[00:41:53] Rifle Because Basically A Rifle Is just A Dessert Version Of a Lasagna Isn't It And I learned To make Lasagnas Not when I was a Skull But I Learned On a More Industrial Level When I Worked In a Canteen In a Bakery So there's Hundreds of People being Served And I Made This
[00:42:23] Massive Lasagnas And my Boss Who is The Chef He was Doing all That stuff And I Said Why don't You teach Me How you Do it You know Because it's Very different Making a Little lasagna To making a Massive Lasagna It's just A little Bit It's a Different Kind of Process So in The End I
[00:42:53] Thought That Made Sense It Gave Me Something More Interesting And so He got Me When it Was Lasagna Day I Would Always Do the Lasagna I
[00:44:03] I Provide So What they Would Do Instead Is Maybe Have A Vegetarian Version So they Were Quite Popular As Well The Lasagnas Taste A Bit Nicer With With The Vegetarian Ones I Just Sprinkled A Little Bit Of Meat In There As
[00:44:33] Well Just To Add A Little Bit Of Taste A Little Bit Of Pork So I Think That
[00:45:47] Don't Know I Was I Still Find It Funny I Didn't Do That By The Way I'm Just Joking I Still Find It Funny Though The Amount Of People Not Even Necessarily Religious Of Any Persuasion Would Say Don't Eat Pork It's A Dirty Animal Name A Clean One Where Is There A Clean Animal Just Name One
[00:46:17] Love Of My Life Right Now Vinny He's A Dirty Little Bugger Humans Are Dirty There's No Clean Animal Minutes After I've Had A Shower And Then I Fart
[00:47:16] So He's Going To Be Happy Running Around With The Other Dog Who He Likes Ideally There's A lot Of Shouting Outside That's Weird It's A bit Early For That I
[00:47:45] Just Heard Someone Go I Just Love Angel Delight I Used To What
[00:48:16] Was That Ice Cream I Was Talking About Basically Well They Did A Mint Version And Possibly Yeah Different Versions But The One I Liked Was Just Vanilla Ice Cream It Was Bits Of Chocolate And I Had To Explain It Vionetta Ice Cream For Those Who Don't Know It's Like
[00:48:45] Ice Cream You Know Frozen Colour Plastic Inside A box Vionetta On The Side
[00:49:17] As A Kid And I Used To Eat It I Had It As An Adult I Don't Know If It's Still Produced It's Like The Layer Chocolate Ice Cream Then Chocolate And It's Like These Little Not Flakes I Had To Explain It But It's Nice Anyway
[00:49:47] There Was A Time When I Was About Sixteen Living In A Flat Above The Chip Shop And I Had Such Little Money I Would Sometimes Spend All My Money Which Would Be Maybe A Pound On Some Ice Cream Viennette Ice Cream And Thinking
[00:50:17] About It Possibly What Is That What They Called Like The The Not Syrup Maybe Syrup Not Sponges But Like Part Pastry And Then There's Syrupy
[00:50:46] Stuff At The Top Which Is Very Sticky And Thick If It's Gone Out My Head But I Used To Heat That Up And Have That With The Ice Cream And That Was My Dinner That Was My Lunch And I Feel So Full Probably
[00:51:23] Wasn't My Best Decision Ever There Was A Time When I Used I Used I Got A Part Time Job Cleaning Before Work Try And Get Some Money And I Used To Get Home
[00:51:59] I Used To Cornflakes Have A Can Of Coke Would You Believe At The I Mean I Have Not Done That Since That Time I Think My
[00:52:29] My Boss I Was Working Too Many Hours But It Wasn't Much It Was Probably
[00:53:00] 4 6 8 10 So Monday To Saturday Of Hours A Week And
[00:53:33] The Week Maybe 18 Which Would Really Make A Difference To My Lifestyle But It Was Quite Waking Up At 6 In
[00:54:18] 5 Every Day In The Morning At Noises Someone Is Making Noise In The Garden So I Going To Go Thank You For Listening Remember To Be Kind To Yourself Because You Do Deserve To Be Happy And Be Gentle With
[00:54:47] Yourself You Deserve To Feel Safe Lots Of Love In A Way That Can
[00:55:18] Not Just Allow You To Feel Just Relaxed When It's Finished And Enjoy That Sense Of Comfort And Peace But
[00:55:52] Also I Think It Would Be Nice To Have Those Feelings Of Relaxation Continue For Longer
[00:56:21] Recording Is Ended So That You Can Still Benefit From Listening To My Voice In A Few Hours Time And
[00:56:51] By Listening Regularly Especially If You Find Like Some People Do And Myself As Well Sometimes I Find One Particular Recording That Really Resonates With Me And I Every Morning Every Evening There
[00:57:27] Was This Recording From 1999 It Was It Wasn't Hypnosis But It Was A Guided Visualization So It Kind Of Was Hypnosis Really I Managed To Find It Again And It Still Has The Same Effect And Part Of It Was The
[00:57:59] Person's Voice Just Felt So Peaceful And I Look Forward To Listening To Her Before
[00:58:29] Even Pressing The Play Button As Soon As I Done That Press The Play Button This Was In The Days Of CD Players Press The I Would
[00:59:00] Lie Down On The Bed And Then Even Without Necessarily Listening To Her Words It Was As If My Body The
[00:59:37] Muscles Just Almost Went Into Automatic Relaxation Do I Remember My
[01:00:23] Long Before I Ever Made Any Videos Or Audio Recordings Myself Because I Didn't Start Doing That Until 2006 I
[01:01:00] Were To Just Let Go The Person I Listening To Knowing That It's Going To Be Just As Relaxing If Not More So Each
[01:01:30] Time You Hear My Voice You May Feel The Same Some People Have Been Listening To Me For Over A Decade Maybe Not Solidly
[01:02:00] Obviously Not 24 Hours A Day Maybe People Come Back Maybe Listen Every Day And Something That I Which You May Not Realize
[01:03:07] So If I Focus On Your Feet Dis Your Feet But I Will Be Focusing On My Feet I
[01:03:45] Said Focus On Your Hands And Maybe Notice The Difference Between Each Hand Notice The Air In The Room The Temperature Of The Room May
[01:04:18] Start To Notice What Almost Feels Like A Very Light Breeze Even Though There May Not Be Any Type Of Breeze At All Where You Are And As You Become Aware Of
[01:05:29] Maybe The Reason You Are Listening Also Notice You
[01:06:11] Fallen Asleep Listen Back To Do The Editing I
[01:06:42] Hear Snoring And I Think I Don't Remember Snoring Snoring Was A Peak Turn
[01:07:57] I Noticed That The
[01:09:10] To To To Notice If
[01:09:50] So Natural Easily
[01:11:08] Visualize Producing All
[01:11:51] Feels Nice
[01:16:14] Because Nothing As Your Attention Enjoy
[01:16:44] Sensations
[01:19:29] Pleasant Feeling Front
[01:21:40] Of Your Body
[01:28:34] Spreading Those Signals Down In Your Calf Muscles
[01:30:05] Tips Of To To Bliss
[01:44:20] Full And
[01:49:46] You Could Start To Notice That You Are Feeling More Relaxed Even Though I've Not Purposely Focused Your Mind Sense Of Physical Is Growing Within You Throughout Your
[01:50:28] Almost In Recognition Of I Guess My Speech Generally Just By Listening To
[01:50:59] Give Yourself An Opportunity To Take A Break Give Yourself A Rest Giving Yourself Permission To Take Some Time Off
[01:51:41] Releases The Tension Any Stresses That You Had In Your Body It's Almost As If The Parts Of Your Body Just Open Up Replacing
[01:52:11] That Negativity Positive Which Then Fills Your Body Up Also Reshakes Those Feeling
[01:52:56] Energy That Just Almost
[01:53:44] Reset To The Settings Of Pleasure And
[01:54:51] It Feels Nice Really Does Feel Nice And
[01:55:35] As I Focus On
[01:58:01] Your Forehead
[01:58:49] Muscles Around Your Eyes Relaxing The
[02:02:22] Side Of Your Spine Muscles Those
[02:04:26] Muscles The
[02:22:50] Verbi You Walk Down Those Steps So Starting With Number 12
[02:55:58] Maybe That Was A Bit Too Quick
[02:56:33] You Try It Again Oh My God It Slower You Focus On Notice You
[02:58:53] Just Notice How How You Feel Generally How Your Body Feels It's Not Necessarily Even About It's That Space Space
[02:59:25] Between Physically Or Mentally To Just Sitting Or Lying Down Just Being There Not Doing Anything Not Saying Anything Not Needing To Think About
[02:59:54] Anything So It Opens Up A Space You There's That Gap Of Calmness
[03:00:25] Relaxation It's A Nice Feeling Stress Or Discomfort Physically Or Emotionally Moves Them
[03:01:08] So I'm Going to Count Again From Ten Down To One And Notice That Unless It Widens It's Almost Like The Stress And Tension Falls Into The Gap
[03:02:12] Seven I'm
[03:05:13] Just Going to Start With Focus Just
[03:05:54] Focus In Now
[03:06:32] This Is A Big Area Sources In Your Body To
[03:07:06] Our Thighs
[03:07:57] I Think That All Of I Need Some TLC Otherwise
[03:09:00] I Would Be Up So You Move Down To Your Knees I Think We Don't Necessarily I Speak For Myself Here Don't Necessarily
[03:09:30] Appreciate All That My Needs
[03:10:10] Possibly Not Appreciated Until But As You Focus On Your Knees Regardless Of How Your Knees Feel
[03:11:45] Lightest And It's Kind Of Strange In A Way When You Think That Logically Our Wrists Are A Lot Thinner Than The Rest Of Our Arms Which Is Okay Doesn't Can't
[03:12:15] See Any Problem With That We Just Picking Stuff Up So Much Thinner Than The Rest Of Our Legs From A Physics Perspective Or Logical Even It Doesn't Really Make Sense That All This Weight Would Ultimately Be Resting
[03:12:45] Supports Us Supports Our
[03:13:45] If I Walked Around On Tip Toes Then My Carb Muscles Get Some Work But Of Course That Is Not True The Carb Muscles Are Being Used In Your Shins Are
[03:14:42] Going to Focus On Your Feet Or Just On Legs And Your Feet You Probably Focusing On Them Anyway So Maybe I
[03:15:52] Of Course There's The Muscles The Big Strong Muscles Outside Of And Be Very Sensitive And
[03:16:36] Inside Your Thistles The Arm I Guess Sometimes It'd Be Nice If You Could Actually Put Your Fingers Inside Your Thighs
[03:17:05] Massage On Massage In The Bones
[03:17:38] Massage Inside Your Needs
[03:18:10] It's Very Sensitive Area Because It's An Area That's Not Really Touched Very Often It's Almost Like A Hidden That A Sensitivity Which Is A Little Bit Different
[03:18:48] Protected By Putting The Fingers Into That Crude
[03:19:19] Massage In Muscle Tissue Because
[03:20:28] They Deserve To Be Treated The Precious Bones That Bought
[03:23:04] In All That Eight Stone I
[03:23:41] Have Relief When I Sit Down I
[03:24:45] Said It's True They Deserve Not Just Respect They Deserve To Relax And
[03:26:03] Because The Legs Are So Such A Most Very Important It
[03:26:49] Feels Stretch There's No Stretching
[03:29:07] As Far As Counting Down Represent Not Just In Your Body But Also You Just Notice How You Feel There's Nothing To Say There's Nothing
[03:29:37] To Think Of
[03:30:30] As You Notice The Gradual You Also Begin To Notice And Be Aware Of How Your Mind Is Starting To Slow Down This
[03:31:02] Is Just A Natural Thing It's Not Really A Special Procedure It's Just Natural Because As Your Body Relaxes Your Mind Also Starts To Relax Relax The More Your Body Relax It's Just A Continuous Circle Of Relax And
[03:31:34] There's That Relative Quietness Even If
[03:32:04] You You Are Very Likely Not Going To Be Sitting In A Room So No Distractions And When You Stop Thinking About Stuff
[03:32:38] Relaxation Automatically Rises Without Trying To Build It Up Into Something Fantastical
[03:33:10] Something That's It's Almost You Know The Sense Of Relax Completely Happens Really When It's Not Something That You Can Really Force Process
[03:33:46] Of Recording It Is Simply Just
[03:34:19] Be Here Process
[03:35:14] Of Full And S
[03:35:48] You Can
