[00:00:00] Hello and welcome to JasonNewland.com My name is Jason Newland with my early morning croaky voice I was born under a golden star See it goes deeper I feel like my voice is broken eventually Most of my adult life I mean
[00:00:29] Hello everybody! And now How high can I go? Maybe not as high as I once could Anyway I don't normally do these recordings quite so early
[00:00:58] It is 18 minutes past 8am At this point I don't know what sound I'm going to use the word sound is going to be coming from downstairs Because they are still in the process of having the bathroom done
[00:01:20] Today they are having the floor put in of the bathroom So I don't quite know what that entails I'm guessing it entails flooring But I don't know if it entails machinery making noise If it does Then I'll have to Kind of put a hold on this recording If it's too noisy
[00:01:53] Blimey, blimey, blimey Because the bathroom is being turned into a wet room I guess it's a different type of flooring That would normally be in a bathroom I'm guessing Because there also has to be a drain in there doesn't there? I suppose I mean baths have drains as well don't they? But like a A different kind of drain For the water to go down
[00:02:24] Yeah So Anyway this is Q&A Friday It is, it is, it is The 9th of May 2025 And please only listen when you can safely close your eyes What else?
[00:02:52] So my website is really groovy And All my recordings are on there All the latest recordings are on there I've also I'm continuously adding New stuff Just to try and help Help people out So the first page of jasonnewland.com There's The very top of the page There is Like a carousel
[00:03:22] Where you can skip across Which lists Like as an image of all the different podcasts And below that is the latest The very latest recordings that I've done Where you can stream Where you can stream Or you can actually download to your phone Or Whatever A device you are using You can save that for later Or forever You can also stream
[00:03:53] At different speed And you can also skip forward So you can skip forward 30 seconds Jump forward 30 seconds Or you can rewind 10 seconds And you can fast You can fast You can fast forward You can go 2 times faster 1 times faster To you know But you can also go 0.75x So that would be Probably
[00:04:23] Is that 25% Slower than normal So if I'm talking Way too fast For you Then you can You know You can slow it down a bit Also on each recording It tells you how long the recording is Also tells you the size of the recording If you were to download it So for example Yesterday's Let me boil you to sleep
[00:04:53] Was That's weird Okay Yesterday's Let me boil you to sleep My hypnosis start So LMBYTS Number 1348 42.56 megabytes And it's an hour 32 An hour and 32 minutes And 59 seconds But if you were to download The 10 hour version With music It would be
[00:05:23] It's 9 hours 49 minutes 17 seconds And 269 Megabytes So yes It's a bit Bit bigger Megabytes Still not a lot To be fair For 10 hours But 137.31 megabytes Is pretty small It's not a lot of space Really And I could get them smaller But I'm trying to You know I want to keep the
[00:05:52] The quality Of the audio The 10 hour None of my recordings Will come above 300 megabytes Individually Because Basically Spreaker Who I use Doesn't allow that So 300 is the maximum I can put And 10 hours is also the maximum So I fill it under 300 megabytes And Because that's the size Of the file
[00:06:22] That Basically That's how So if you were to download it Onto your computer Or onto your phone That's how much Space It would take In your memory Okay Okay I actually find On the phone Using the website It's a lot easier So if I listen to a recording of mine I listen on the phone I listen on the phone But I go onto the website Rather It's just easier Because it's there
[00:06:51] The latest recording is there And just play I don't know Just me I just find it I find it easier Also In the index You've got home Which is just the standard You know Main page Then you've got A link for podcasts Which links Lists all the podcasts Which you can click on It takes you to a podcast Which is embedded in the website Again You can stream Or play Download And then you've got Playlists
[00:07:22] That again Lists Or you know Each individual podcast You can click on it And then you've got a choice of Choosing which ones You want to listen to So I do them in groups of 50 So 1 to 50 51 to 100 101 to 150 Like that And you've also Again You can stream and Play and download Those ones if you want I've got a contact form There's a link to my Facebook group
[00:07:51] Which is Jason Newland's Boring group So that's pretty Groovy Right Okay My website seems to have Okay Back to it So Facebook Jason Newland's Boring group So there's a link to that There's a link to my YouTube channel Which is at Jason Newland And I've got According to this 1.55
[00:08:21] Thousand subscribers So 1.5 thousand subscribers 2.5 thousand videos Which is quite a lot isn't it? It's now my podcast So Every All the Latest recordings Are run there Let's come back out of there There's a link to my PayPal And There's Oh just come out on the website What on earth Am I doing?
[00:08:51] There's Then you've got L-M-B-Y-T-S So let me boil your sleep Click on that And that takes you to that podcast Which is embedded in the website Then you've got A reviews Which just lists to The I haven't had any reviews since the 6th of April So if you've got any reviews please Please leave me a review And I've got
[00:09:20] Then I've got a link for podcast apps So You can click on Apple Podcast Audible Amazon Music Podcast App Castbox Deezer Luminary Podcast Republic Player FM Podcast Addict Podcast Index Podchaser Podfriend Podverse Podbean Spreaker And Spotify Spotify should be at the top really We're near with Amazon Anyway Anyway
[00:09:49] You click on any of them So I'm click on Spotify for example And All my podcasts are listed with a link to the Spotify Podcast For that particular podcast Which Brings me to Something Where is it? Did have a question On my Facebook group From Megan I do believe
[00:10:21] Megan Where are you? Megan There hasn't been any uploads on Spotify since 1st of May Will you be adding any new ones on there still? And So I've added a link I think what it is Is What it is Is I Yeah
[00:10:53] What it is I think That The thing was connected to To The SoundCloud Because I had two Let Me Bore You to Sleep podcasts One was on SoundCloud One's on Spreaker The reason I didn't get rid of the SoundCloud one is because I'd had it for a while And I was getting traffic on there and I think Spotify kind of had both So
[00:11:23] I got rid of the SoundCloud one I got rid of both of my SoundCloud accounts I was able to A few People told me that they wanted them back So I was able to get Back The main one But the other one I can't get back So It's just a case of going to a different link That's all So I definitely am on Spotify If you The Let Me Bore You to Sleep But all of the
[00:11:53] Every single podcast I've got Is on Spotify So I posted the link What I do maybe post the link again If you If you go to my actual website So Megan I did reply I said Here's a link to my podcasts on Spotify They seem to be up to date now I hope this helps And it's basically JasonNewland.com Forward slash Spotify
[00:12:22] And Megan says How bizarre When I click this link They are there But when I go via Spotify There's nothing since May the 1st How strange Maybe it sort itself out eventually Thank you I'll go via this link So What I would say is Just use the link Save the podcast On that one Because I think there might be Two different podcasts On Spotify For the Let Me Bore You to Sleep And
[00:12:50] That's something I can't Unfortunately Undo Because It is Yeah It's just the way it's It's kind of worked out really Unfortunately And But you can What I've done is I've added The main thing So you've got Podcast apps Q&A Friday So that links to the At the top of that There's Ask Me Anything Q&A Friday submission If you've got any questions
[00:13:20] And Underneath that box There's all the latest Q&A Friday recordings So the last one was Last Friday 2nd of May Then we've got Requested recordings Again All the latest Requested recordings Are on there The last one was April 17th But above that I do have A little form You can fill in If you want to request something Then the next thing In the index is
[00:13:49] Deep Sleep Whisper Hypnosis So that's another link To that because People say that Some people are struggling To find that Online So that's The The main website For there Then I've got one For SoundCloud So I managed to get The SoundCloud Reinstated For the main SoundCloud Podcast So that's Now there's a link There for that In the index
[00:14:19] That is Next to that Is Apple Podcasts So that's All the Podcasts I've got on there With the links Directly to Apple Podcasts The only one I don't have Out of all of the Podcasts That are on Q&A That are on there Is Q&A Friday So there's no Q&A Friday On Apple Podcasts At the moment That I can find And lastly Spotify So I've added that
[00:14:49] To the index yesterday If I've checked Every single link So every podcast I've got Is on Spotify Directly So Yeah I hope that helps I don't know if it do But I hope it do And so that's what I've done I've been trying to update The information Is quite weird Because SoundCloud said Oh they reinstated
[00:15:18] The main podcast But then I'd have to Send a request From the email Connected to the other podcast Did that And it wouldn't work Like it just It's weird It's very strange So I can't get that one back But I've got the main one back But it's just going to a different link That's all it is It's I mean What I'll do Wait a minute I'm gonna just check this for you Because
[00:15:47] It has bugged me a little bit That I don't like the idea that people Are struggling to find stuff If you know what I mean I want It's just supposed to The whole point of what I'm doing Is to kind of Release stress Intention Not to increase it So I'm not here to cause Problems I want things to be easy So What I'm gonna do Let me just have a look See
[00:16:14] Let me bore you to sleep So let me check Let me bore you to sleep Podcasts and shows So I'm clicking on this Podcasts and shows Let me bore you to sleep Actually There's more There's more than two Because I've got ones from years ago So Let's have a look
[00:16:43] So the podcasts on here For the let me bore you to sleep So there's one Two Sure I saw another one Yeah three Three that I can see There might be others but
[00:17:13] So So the third one It's a really old image It was let me bore you to sleep Zzzzzzzz That was the name of it So I'll click on that And The last Recording I uploaded was the first of June 2018 So it was let me bore you to sleep Number 25 I don't know Where I was Recording that
[00:17:44] But I wonder if it still plays Still plays
[00:18:14] Can you believe that? What's that? Seven years ago? So yeah That still plays I think that's where the problem lies With Spotify Even podcasts That are no longer available They are available on Spotify Because they download The I think they actually Must download the actual Episodes themselves On their own service So that one's not valid
[00:18:45] And The other one which is It's exactly the same cover As The The So some people have been listening to the Let me bore you to sleep The The one that isn't There's just been two I don't quite know how I ended up doing that But I did One on the cover's got Let me bore you to sleep And it's got music
[00:19:14] The picture of Vinnie with headphones Music Black and yellow outline And then no ads On there So that one I think that was the one that was on SoundCloud Let me just check Yeah, so The last one was the 1st of May Which ironically Music
[00:19:44] Music No music No music Does it still play? Still plays That one's now Gorn I don't know how far back How far Yeah, I don't know how far back that will go Vinnie Don't be barking please mate No, I said don't be barking Not please bark more There's a difference between those two sentences
[00:20:16] Blimey So What was I saying? Oh yeah Oh I found another one Oh no There's a lot of I've got a lot of podcasts on Spotify That are no longer available Which is a bit annoying
[00:20:44] Because it muddles things up So the Let me bore you to sleep Which has on the image On the actual main image Music and no ads That was the one I had on SoundCloud And unfortunately I've lost that I just can't seem to get it back So Of course you can listen to old recordings on there I mean I don't know how many are on there But quite a few But all new recordings will be on the new link Which if I go back
[00:21:15] I can find that On Spotify It's here Let me bore you to sleep It's exactly the same image It's exactly the same name So there's no difference in the names either There's not You know But this one has got The latest one My hypnosis start Which was Last night So yeah That's got all the latest recordings
[00:21:45] That's the one To follow That's the one The link That's the one that's on my website With a link to it And that's the one with the updated recordings So sorry about the confusion Erm Yeah It's just One of those things you know But I understand it can be frustrating So It's now hopefully sorted Erm
[00:22:16] I've had a Yeah I've had a couple A few people actually contact me about the SoundCloud Or a couple of I've had people contact me about the SoundCloud Then I've had a couple of people contact me about The Spotify I guess Because when you're on Spotify You don't know where it's come from I think Some people might think it's actually That the podcasts are uploaded to Spotify
[00:22:45] And that's the host Which it can be You can host on Spotify But the main Place Usually They just take the RSS feeds Which is the same as most other podcast apps So I'll give you an example What I do So For the Let Me Boy To Sleep podcast So let's say I'll click on this And
[00:23:18] So Let's have a look There's 867 listenable episodes I Like I like to do I deleted loads of episodes It was more In a sense of trying to Change Because I was putting I was making the fifth Like the 50 sections Like 1 to 50
[00:23:48] 51 to 100 And all that And I was trying to cut down the amount of space I was using Because Spreakers Who is my host Is possibly likely to start charging me more They already have So now it's like 50 odd quid a month Instead of being 22 So I was trying to kind of cut down the expense a little bit And But It's fine It's They're still
[00:24:18] All the recordings are still saved But on the If I look at the actual Information So you've got Let Me Boy To Sleep You've got Podcast Settings So Let Me Boy To Sleep What I might do If I just change it to If I change it to Let Me Boy To Sleep Dash Jason Newland
[00:24:49] Maybe that will make it a little bit easier to find on Spotify I don't know How long it will take for it to change On the Spotify server though And Let's have a look He's proper moaning today He was a bit ill earlier He Yeah he was ill So I don't know So I've changed it to Let Me Boy To Sleep
[00:25:19] Jason Newland Even though Jason Newland is on there anyway So what I can do is Once I've made a podcast On Spreaker Which is my main podcast host I go to the settings Which says RSS settings I'm not 100% sure what RSS stands for I used to know it but I don't care What it means is basically
[00:25:48] It's a feed It's a feed So You give it To A podcast app For example Castbox Or Apple Podcasts Spotify And what it does then is It syncs with
[00:26:15] That podcast whenever something new is added And it also gives me an opportunity for distribution Not distribution Social sharing No That's weird Distribution Oh yeah that's the one So your podcast has been added to Spreaker And then it's been added to Apple Podcasts Spotify
[00:26:45] Heart Radio Amazon Music Audible Castbox Deezer Podcast Addict Podchaser And Geo7 Well I was just rudely interrupted Not really rudely but I was interrupted By A phone call from my doctor's surgery And it was I forgot it was today
[00:27:13] They were doing a medication review So that was 8.45 until 10 past 9 25 minutes I got the sense that he was very tired at the end of it I don't know I don't know I think I might have bored him Anyway Anyway Oh I contacted Oh what am I doing
[00:27:42] Well I should really I should really Do the old Questions shouldn't I So here we go Let's have a look at the questions Sorry I I never seem to get around to just doing the questions Anonymous member Oshini Jason I enjoy your LMBYTS
[00:28:12] So much all the way from South Africa I listen via Spotify And haven't seen any new uploads You know you can join The The Jason's Boring Group If you're on here you could join If you want So I'm guessing your name's Oshini So I don't know if you've covered this What I'm going to do Because I've just kind of covered this subject I will Copy
[00:28:43] The The link And I'll post it there now So hopefully You can Yeah go there So if I comment Oh here we go Really? That's weird That's not what I was supposed to be doing Jason Newland Spotify
[00:29:11] Okay so if I just go Hi Here is the New link To To the Spotify To the sound To the podcast Right In fact In fact Wait a minute Wait a minute Wait a minute
[00:29:40] Let me go back Just on Newland Spotify Let me boil you to sleep So I'll click on that link That's the one So here's the link Here's the new link to the podcast Hopefully that'll do That'll do the job Oh Okay
[00:30:10] Spotify let me boil you to sleep So that's done Sorry about that hassle and you know So hey Any questions for this This week's This week's Q&A for I day For I day Let's have a look All comments I've got five Hope asks me Which That was a bit whistly wasn't it Hope asks Me
[00:30:40] Which platform should we listen to In order to give you the most support But But I don't know really I mean All of the Podcasts Hosts Are basically coming from Spreaker So Spreaker generally Provides The So if you listen on Spotify Or if you listen on
[00:31:10] Apple Podcasts Or any of the others Generally you're listening to Spreaker podcasts So that's the home And the same as if you listen on my website It's still from Spreaker And I like I like it when people listen on my website Because I suppose It's just because I'm paying for a website And I want it to be used That's kind of it It doesn't really matter But it's
[00:31:39] You know when I look at the stats On Spreaker And I see that My website's being used It's quite nice Because it It tells me How many If I look at the sources Let's say yesterday for example So 1,625 Downloads came from Apple Podcasts 123 Downloads from Podcast Addict 78 from Overcast
[00:32:08] 78 from Overcast 36 from JasonNewland.com And So it was an overall 1,986 Downloads yesterday So as you can see It's broken up into 1,986 It's broken up into quite a few So 1,625 8,9
[00:32:39] Blimey So yeah It's broken up into lots of different podcasts In order to Make up that amount Yeah 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 So there's 20 different places that that Is made up of On Spreaker That it's
[00:33:08] Basically it's the link That they're using I realise some of this might sound a bit like Goggleyblog But I kind of I kind of know I know what I mean If that helps See Spotify 16 16 downloads on Spotify From all my podcasts So I find that
[00:33:37] Kind of strange really Bearing in mind That Spotify is supposed to be The most Well The biggest I guess Competitor For Apple podcasts Yet I get hardly any Any views on Spotify Unless they just download them And I don't I don't get to see That's it Yeah
[00:34:05] I'm not quite sure how it works out Maybe they keep their stats to themselves I don't know But If I look at And you can't blame me for looking at the stats Because I was asked to look at the stats Literally just now I had an excuse These So this year Let's say this year Current
[00:34:35] This year Custom Let's have a look What we've got This year Da da da da da da da da da January January So 175 175 175 000 Downloads since January On this podcast On Spreaker
[00:35:04] 153 644 On Apple Podcast Overcast 3542 Podcast Addict 2934 I'm number 4 On the list Jason Newland dot com 2646 So that's how many people That's how many downloads there have been Whether people have played or downloaded Where is Spotify
[00:35:35] It's way down At just 1,109 For the whole year so far It's Yeah It's kind of weird But then Spreaker Is way down as well 561 So that's like direct I mean they're all from Spreaker That's the weird thing But like people directly going on to Spreaker
[00:36:02] So really the answer to your question Hope Is wherever you want Just listen wherever is comfortable for you I mean really the job is for me to support you So I do appreciate that you're looking to give me support But you know my job is to support you This is what I'm sort of doing here And
[00:36:33] You know really just wherever you want to listen Where is it best for you For me the best place to listen is on my website For me because it's just I find it easier Than logging and you know going into a A podcast Because you know I use Apple What do I use? Apple Music So I can search for myself Where am I? I have to go in and
[00:37:05] Look for stuff So even if I want to listen to music I go in and go into a library But if I go in and put in my name Jason Jason Derulo Always comes up top And then Jason Mraz Mraz Then Jason Isbell Jason Donovan Jason Oldean Jason... I mean what about me? What about me?
[00:37:35] Let's have a look Click on this What's coming up? Nothing Nothing So Apple Apple Music For some reason Doesn't seem to have me on there But I'm definitely on Apple Podcasts That's strange
[00:38:04] So if I look Let me boy Apple Music So is Apple Podcasts a different app then? Let me Let me bore Let me bore you to slurp Okay that's not the right And you's got OU To sleep
[00:38:36] Albums, songs, playlists That's just That's very weird Podcasts Albums So Apple Podcasts It must have a separate So let's have a look Maybe it's got a separate thing Just shows you how often I listen to a podcast
[00:39:08] Apple Podcasts Yep I do have Apple Podcasts I got the app It's just Yeah, it's just a different app I listen to Apple Music Let me bore you to sleep Ah
[00:39:32] It's a JSON If I put in boring I wonder what will come up Boring 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 4, 5, 5, 6, 7, 9, 10 Not me I'm not coming up Channels Nope
[00:40:01] If I put Bored Bored Shows Not even coming up Bored is literally in the title But nope Not coming up Or even Just they're not showing I know I'm on there But they're just not showing me Don't know what I have to do To get, you know So if I put in sleep Let's have a look See if
[00:40:30] So I'm using my phone here So Apple Podcasts Look for sleep So shows Erm Nope Not on here either They're not listing me I wonder if I've been blacklisted For some reason Yeah I'm not on I mean I'm definitely on the On the platform Because If I put in my name
[00:41:00] So the chances of you Accidentally coming over me Is going to be very Rare Because Spotify's kind of Hidden Me But if you put my name in You got top results That's But that goes for individual recordings So go for shows Let me boy to sleep at the top Then Mondays Sleepy boring objects Stress and pain relief
[00:41:28] Relaxation for stress and panic attacks Stop smoking hypnosis Jason's bedtime story time Hypnosis for sleeping deeply And chronic pain hypnosis Hypnosis for sleeping deeply Let me boy your Let me boy to sleep So there's another one there Wow Erm There's about 16 Hypnosis for sleeping deeply So I've got no idea
[00:41:57] Latest recording So let me boy to sleep That one works Let me go down to the other Let me boy to sleep Erm My hypnosis start It's basically just showing the same Same podcast So let me see if it's got any Right that's all of it Hypnosis for sleeping deeply My hypnosis start That's the latest recording What's this one? Yep my hypnosis
[00:42:27] So let's It's just showing the same thing See yeah It's a little bit weird isn't it? Relaxation for Panicking Okay that's good So I personally just use my website I do use Apple Music But I don't Really I mean I'm
[00:42:57] I go through periods Sometimes At the moment So I'm really into Chronic pain relief And stuff like that So I listen to lectures On YouTube Because YouTube is such a good resource For stuff like that For educational material So I'll be listening to The experts Pain experts
[00:43:26] You know Doctors and scientists And The podcasts are good as well But I just find the I quite like listening to You know like university lectures And things like that At the moment So yeah Hope I just thanks for supporting me Wherever you want to listen As long as you're happy And as long as it's helping
[00:43:55] That's all that really matters Ali asked me What are some things That make you happy right now Boobies No I don't know What makes me happy That was too loud And that was too late In the recording to be doing that I do apologise I'll try and reduce the sound Or delete it Or edit it I don't know I
[00:44:25] I I don't really know What does make me happy I like it when I'm productive I like it when I've I feel If we If I focus on how I feel like Feeling better I feel More better When I feel like I've achieved something So if the stats Are okay You know Providing I get at least You know
[00:44:55] At least a couple of thousand downloads a day I'm alright with that That's I'd like it to be more but You know It's definitely In the right area Sort of heading Heading up again I like making I feel that The idea of helping people Is pretty much the only thing that Makes me happy really
[00:45:25] I don't know if I am helping I mean I like I think I am But that's the only That's This is what I do This is my life You know There isn't really much else going on But little things You know I do like to You know I like to watch comedy And Yeah I quite like sleeping
[00:45:58] I don't Yeah I don't know really Just doing this This is the only thing This is what I live for This is my life Has been for a long time And This is the only Stable thing that I have And without this It's really sad But I don't really have much So yeah I don't mean just doing These recordings But the other stuff I do The pain stuff
[00:46:28] And things like that So yeah Is a Yeah I think that's There's a Boxing Of course I forgot about boxing Sometimes it's the looking forward to the boxing Rather than the actual watching of it But sometimes the watching of it It's just you know Occasionally there's just Just amazing An amazing event
[00:46:59] Michelle asks You used to talk about doing exercises Do you still do them? Are you asking me if I put my weight back on? Is that what you're asking me? You basically ask me how big my belly is now Is it? I am I am Actually I had a workout on my punch bag yesterday It felt lovely I love punching Just on a punch bag only
[00:47:29] I just love it It's just so The physical movement It stretches my back It doesn't It doesn't affect my lower back Which is weird Because that's That's the part that I have problems with But punching doesn't seem to Negatively affect my back at all My lower back But If anything it stretches my upper back And Yeah it's nice Feels nice
[00:48:00] Yeah I still do weights I've lacked I've Yeah I've gone down a little bit with that I was doing them really regular Haven't been doing them so regular I mean When I'm not in the When I'm not in like the best space to do anything Then They seem to be something that Drops off But
[00:48:30] You know It's just one of those things But I'm You know I'm kind of getting back into it a bit I do feel better in my back When I do do the stretches when I do the Well it's squats really So it's kind of stretches and weights as well But yeah I'm still doing it I mean I'd like to It's about motivation really
[00:48:59] I think If I had a bit more space And like a proper gym to work out in That'd be nice And a punch bag that I could use anytime Because I've got neighbours downstairs I know it's going to shake the hell out of their ceiling Whenever I'm using a punch bag So I'm I don't want to disturb them
[00:49:28] But if I could use a punch bag for Like an hour a day Because I like to do things continuous So I'll punch it for an hour continuously Not hard continuously But I will keep going I will keep that movement going for the whole time And at the end of it I feel good Very sweaty but I feel quite good Like I've had a Because it's not just Physical Well it's not just like
[00:49:59] Strength or stretching The movement's good as well It's also cardiovascular Because you do anything Any kind of physical movement For a long period of time It turns into cardiovascular doesn't it It turns into working the lungs and the heart Because You don't have to run to get that You can use your hands
[00:50:28] To get that as well I mean to ask anyone that's in a wheelchair You know you can You can I had a friend He was in a wheelchair from the age of about 19 I met him when he was in his 40s probably He was a coach for the Olympic team For basketball For disabled basketball players So he was at the disabled What is it called? The Olympics Is it
[00:50:59] Disabled Olympics I can't know what it's called But he He was Like the British coach One of the British coaches For the basketball team Now what was really weird about him Is I remember seeing He was like 6 foot 2 Because he's always been like My chest height It's like you're like 6 foot 2 It's just I couldn't get my head
[00:51:28] Because I'd never known him Outside of being in a wheelchair So like And what an amazing person Honestly To be able to You know It's such a good attitude towards life I saw him without his top on once I think he just had like a A t-shirt on But you know one of those Sporty t-shirts Where Basically It just kind of covers your neck and
[00:51:56] Your chest and that Built like a horse That sounds wrong doesn't it? When you talk about someone I saw him the other day With very few clothes on He's built like a horse No I'm honestly So muscular His arms, his shoulders His chest, his back Because he was exercising I mean this is quite This is 20 years ago But Like
[00:52:26] So strong And you know If you do enough press ups Or pull ups That's going to work your cardiovascular system Just as much as running would So there That's what I think I might be talking rubbish But that wouldn't be the first time Alright This is a question I got from
[00:52:56] Teresa But I've added it onto this Because this is I don't know where that Was posted Q&A question Hello sweet Juicy JJ Thank you Teresa At least someone knows What my real name is Thank you I'm so confused When you're talking Oh blimey I nearly burped I'm so confused Well That's a weird time to yawn
[00:53:26] I'm so confused when you're talking about money I hear you say quids Pounds Stones Stones And other things But I can't remember Can't remember them all What are the differences of those things Can you break it down for us In America we have dollars and cents Um Love love tea And we laughed Oh yes So This is for tea
[00:53:57] Um I think the stones That's talking about weight So So that's When I talk about How Heavy I am See I was raised When I was raised When I was young We always used to have Foot And stones So You'd have feet It wouldn't be Inches
[00:54:26] Or centimeters It'd be feet So five foot eight Which is what I am Well five foot nine Six foot three So I'm six foot three let's say That's my height Which isn't my height But if you start saying How many inches Or how many centimeters Or how many meters Yeah meters I don't know what that is And I think it's used in Probably The A lot of different parts of the world
[00:54:56] They use meters Instead of feet I don't know If you say someone's like Twenty meters high I don't know what that is Thinking about it It might be a giant But I don't know With stone That's the The weight So I was A hundred I was A few years ago
[00:55:25] I was Ranging between Ninety-eight kilos And a hundred and two kilos So that was kind of my My weight range I was kind of moving in between Those two And So I was definitely on the cusp of Above a hundred kilos For quite a few years I managed to get it down But that's roughly about Sixteen stone So I'm now Below fifteen stone
[00:55:56] So I've lost some weight Lost some fat I might have just lost muscle And just kept fat Because I don't know It's hard to tell Because sometimes I'm standing in front of the mirror And I hear screaming I'm thinking Am I screaming inside my head And I realise it's the mirror The mirror can't stand it So I don't know if that's an issue
[00:56:25] I'm so With money So there's stones Stones and pounds Is it stones One There's fourteen pounds in a stone Okay I think it's 2.2 kilos In a I don't know Oh man
[00:56:54] 2.2 pounds in a kilo No That wouldn't make sense 2.2 kilos in a pound 2.2 It's a little bit like Driving So we We have miles an hour I think in I mean you might have that as well But the I think it's more Kilometers per hour
[00:57:24] I think in America I might be wrong But I'm pretty sure the cars used to have both But with us It was always how many miles an hour you're doing Kilometers an hour Never Ever used Not Not in my lifetime Not with anyone I ever knew Not saying no one ever used it But It wasn't something that we used With the money The money changed over when I was
[00:57:54] Very young So the metric system When When When did money Money Money Money system change When did the money System change 1970s It might have been before 1970s To be fair 15th of February 1971
[00:58:23] The people of Britain woke up to a new system of currency So Blimey So it was during my lifetime For centuries For centuries Britain had used pounds Shillings And pence 12 pence made 1 shilling That's just confusing 12 pence made 1 shilling And 20 shillings was equivalent to 1 pound Which meant there was 240 pence in 1 pound
[00:58:57] So And then they I think they called it Decimalised it So they changed it So now there's Basically It's kind of very similar to America You get 100 cent to a dollar Is that correct? We have 100 pennies to 1 pound 100 pennies to 1 pound And
[00:59:27] So here's the different coins we have Although I think the mints They've stopped making 1 pences and 2 pences But I think they're still legal tender So you got 1 pence 1 penny coin Which is like a rusty Dirty Coloured thing It looks like It just looks like it's been in someone's coffee
[00:59:57] It's You know It's just Or Just been left in an ashtray So it's just really Filthy A 2 pence coin Which is a bigger Like a A lot bigger than that There used to be a half penny coin When I was a kid But they got rid of that Then there's A 5 pence piece Which is a lot smaller now than it used to be When I say smaller
[01:00:27] It's still just the same currency piece They used to be quite big But now they're little So you got a 5 pence piece You got a 10 pence piece There's a 20 pence piece Which was introduced In When was that introduced? 20 pence Introduced The 20 pence was introduced in 1982
[01:00:58] So there was no 20 pence before But that was And that's kind of like Got quite a few different Sides to it Before that It's got even more It's got what? 1 2 3 4 5 6 7 8 sides The next coin above that Is the 50 pence piece Which has got 1 2 3 4 5 6 7 2 3 5 6 7 7 sides 1 2 3 4
[01:01:27] 5 6 6 So the 20 pence piece It's got 7 sides The 50 pence piece It's got 7 sides So it's kind of angled you know But the 50 pence piece is a lot bigger than the 20 pence piece 20 pence piece I think is about the same kind of size as the 5 pence piece I do believe Maybe a little bit bigger I say this because I hardly ever see cash I don't have any cash
[01:01:56] I haven't seen The only time I have cash is if Well I have cash if I get change And because most of what I ever order is online delivered so I don't really see any cash anymore and Beep beep beep 20 pence piece was introduced then So 50 pence piece We used to have used to have a pound
[01:02:26] a pound note So that was the first note currency This is when I was like you know growing up sort of 9, 8, 9, 10 whatever I remember this 7 It didn't have a lot to do with money I think when I was younger than that So I had the pound note So the pound note was around
[01:03:07] discontinued in 1988 Okay So the pound note was discontinued in in 1988 Okay and it been around since 1797 So it was drawn from in 1988 due to inflation as it was replaced by a coin So when did did one pound coin
[01:03:37] when did one pound start come into circulation Okay 1983 1983 So I thought this was true because I was thinking wait a minute it was around long before they got rid of the one pound note so for quite a long time 3, 4, 5, 6, 7, 8 so for 5 years
[01:04:06] the pound coin the new pound coin which was released in 1983 and the pound note were both in circulation at the same time so they were trying to gradually get rid of the pound note which they did in 1988 however however with the notes we had
[01:04:36] we had one pound note five pound notes ten pound notes twenty pound notes and fifty pound notes there wasn't a twenty pound note I think when I was growing up that was a new thing as well as well we'll look into that but we have that now so we have we don't have the one pound note any more so that's gone so a five pound note ten pound note twenty pound note and fifty pound note
[01:05:06] I don't think we have any notes higher than that I've never seen a higher note than that so what did happen though in 15th of June 1998 the two pound coin the two pound coin was released the two pound coin so
[01:05:37] I don't really know why but that's so then we so the whole like money change so in a sense that we had then the one penny the two penny the five penny the ten penny we no longer had the half penny we had the twenty pence we had the fifty pence one pound coin two pound coin there was never a two well
[01:06:06] during my lifetime or during my period there hasn't been a two pound note maybe there used to be in the past so there's a one pound coin and a one pound note at the same time until the one pound note got taken away which was I think I already mentioned that earlier whenever whenever that was and then no it was 1988 wasn't it 1988 yeah
[01:06:37] 1998 two pound coin came out which is a much bigger coin it's yeah it's probably the biggest coin out of all of them I think maybe the same size as a fifty pence piece but it's a different colour and then the next thing that changed to a five pound
[01:07:05] so the next thing would be that when did the twenty pound twenty pound when did the twenty pound coin come into circulation what twenty pence so the twenty have I mentioned this the twenty pence came into circulation in 1982 so there wasn't a twenty pence so
[01:07:35] I'm going to look at now the twenty pound note so there's been a few changes over the years the twenty pound note were introduced by the Bank of England 1725 so there's always been a twenty pound note I'll tell you what I'm thinking of is they changed the design they changed the design they changed the design and right
[01:08:06] this note replaces our paper twenty pound notes which we draw from circulation after the 30th of September 2022 so twenty pound notes when when when did twenty pound notes when did twenty pound notes change design because I don't remember there being a twenty pound note the new twenty pound note okay
[01:08:34] so there's always been a twenty pound note I didn't think there had been I really didn't think that a fifty pound note let's have a look so
[01:09:06] yeah goes up to fifty fifty pound is the highest note is there ever has there ever been a hundred pound note is there the Bank of England first issued a hundred pound note in approximately 1725 the note was last issued in 1943
[01:09:36] and ceased to be legal tender in 1945 there is no Bank of England one hundred pound note currently in circulation and the Bank of England advises that there are no plans to introduce one in the foreseeable future hmm look at this according to this calculator the value of one hundred pound in seventeen twenty seven
[01:10:06] a few years back in today's money is around six thousand pounds so I don't know what the the ratio is between a pound and a dollar so basically your cents is our pence your dollar is our pound but then Australia has dollar what's the Australian dollar
[01:10:35] then Canada has a dollar quite a few I think there's a few countries use the term dollar but I don't think any other country uses the word pound I might be wrong and there's there are nicknames for some of our money so so look
[01:11:05] I know one twenty pounds a score which is British slang for money so I'm just going to go and click on this see just out of interest because there's a lot of cockney like terms as well that used to be used firstly we use what is
[01:11:34] the most universal quid I suppose quid that is slang so if I say oh it cost me thirty quid I say it just naturally without thinking that it's slang but it is slang so quid is pounds sorry about that I didn't really think about it just just something I've been learnt it's just you know something that a lot of people use
[01:12:04] DOSH that's another word that's used for money I don't generally use that word because I'm an adult the term is kind of an old term it's like nothing but pop ups on this website I'm looking at foreignlingo.com another slightly old fashioned term but one which is certainly still used today is bob
[01:12:34] it was referring to I thought of bob bob was obviously equivalent to a quid a few bob so that's using it's kind of it's like oh it's going to cost a few bob to get that fixed but it doesn't really mean a certain amount it's just saying it's going to cost a bit of money
[01:13:04] and it's going to cost a few quid it's going to cost a few pounds bread bread's another slang word that used to be used I think slang the word is the right word for that I think the slang words being like got a little bit rude a little bit and bread used to be a TV show called bread comedy I used to like watching it when I was a kid
[01:13:36] further the phrase bread and honey is cockney rhyming slang for money I'm all out of bread man I can't come tonight so that's where the bread came from ok and then you've got the term in simplest sense from about 1940s but there's a much older one called bread winner which actually is part of the language now never really thought about it as being money bread bread and honey money
[01:14:10] dough that's another word dough meaning money is much more older than bread as a slang term for money yeah so someone probably thought dough what does dough make it makes bread but bread doesn't stay it doesn't rhyme with money so what can I put on bread that rhymes with money honey he's got so much dough in a bank he'll never tell anyone what's another one the earliest cabbage
[01:14:40] another somewhat common slang term for money in Britain is cabbage really he's got a nice chunk of cabbage sitting in the bank never heard of that clam clam never heard of that as a user's word milk milk is another slang term for money used in many parts of Britain I've never heard money referred to as milk no never
[01:15:09] foreskin frog skin sorry frog skins is another lesser use no never heard that never use anyone no one's ever come up to me and said you got any frog skins how much frog skins do you make how much frog skins you got in your bank never gone into a bank and said I'd like to draw out some frog skins please moolah okay yeah moolah I know that
[01:15:39] paper scratch yeah that's not something you normally hear rhino nope never ever heard of that fiver that just means a five pound note so if you got a fiver can you lend me a fiver or can you lend me a tenner ten pound five pound can you lend me a score it's not
[01:16:07] that's not a term I would ever use but if I mean here's a little bit of information you might want to know if someone's telling you about some really amazing some major thing catastrophe that's happened to them you know the house has fallen down and the every member of the family's being abducted by aliens and you know they've got debts of millions and they don't know what to do
[01:16:36] and haven't eaten for a year and they said ok lend me a score what they really mean is they want to go and buy drugs ok so that's you know when that conversation of like huge stuff's happened and then they end up saying you've got a score I can have and I mean basically so they can score it's as simple as that because that's what scoring is isn't it
[01:17:04] so a score you can say it's got three three terminologies score as in scoring a goal score as in twenty pound and score as in paying for some narcotics illegal so fiver tenner a nicker n-i-c-k-e-r I used to hear people from like
[01:17:34] older people from London saying that never really knew what it meant it was a basically for a pound but I didn't really it's you know like I really need to listen to that word you said what did you shout out then because I remember one of my he was a proper cockney and he walked in and said
[01:18:01] anyone got a nicker I can borrow now he was a supervisor and he was constantly moving different people around from different departments the you know the the agency workers which I was one of them and we kind of looked round at him thinking what did he just say because it was very loud in there and
[01:18:30] a few of the Africans looked over as well like yeah what did you say but it was just basically needed a pound on that occasion in many parts in many parts of London you might hear people talk about a pony it's 25 pound see I never knew what a pony was I knew of the term I still didn't know what it was until right now a bullseye
[01:18:59] is 50 pound okay so because that's worth 50 points in the game so that's fine didn't know that either a monkey is 500 see you'll hear this kind of slang in some of the the gangster movies and stuff based on like London and that I still didn't know what a monkey was until right now 500
[01:19:30] why they can't just say 500 because the weird thing about it is it's kind of code but ultimately it's not code if everyone knows what it means so if everyone around you knows that a monkey equals 500 pound you know if you're living in a in a town where everyone including the police the teachers, the parents, the children everyone including the florist everyone knows what
[01:20:00] a pony means what a bullseye means and what a monkey means then there's no point saying it is there because you're no longer speaking in code and if you might as well just say the the real term another specific name for a particular amount of money in London is a lady this refers to five pound nope never heard of that ever
[01:20:30] and you got you got rhyming slang fiver so you got fiver you got lady godiva because it rhymes with fiver which is where you get the word lady so lady is a fiver because it rhymes with lady godiva I never really saw the point in all that to be honest I just sometimes through less
[01:21:00] less commonly than the others is in this vein fifteen pounds is referred to as a Commodore never heard that before never ever ever ever so redis that's another one so you got any cash you got any redis basically you got anything ready now any money ready to spend now so we don't have to go to the bank and shillings
[01:21:30] again that was long gone before shekels we don't really use the word shekels anymore and that's it so yeah I don't use most of those terms but I do use pounds quid dosh there's another one yeah I don't really blag
[01:21:58] no I don't use most of those words but yeah that's kind of what it is it's just so you got fifty I don't know if you have hundred pound hundred dollar notes so we only go up to fifty pounds so you probably have fifty dollar notes in America and if you're from America it's not worth the same so there's the exchange rate it's different I'm not really sure what the exchange rate is but the
[01:22:30] our money is worth less I think in this country so that's my answer to that and Anne asks me have you met Molly how did she become an admin she pays me she pays me about two thousand pounds a week to be the admin and no she doesn't how I've never met her never met her
[01:22:56] I don't even know to be honest I don't know she stalked me for a while and no I don't know it's I couldn't even tell you it's such a long time since I kind of I mean I know she Molly did a
[01:23:27] video review I think back in about 2019 I think yeah and I don't I really don't know honestly just just one of those things that just happened it just naturally fitted into place I guess so
[01:23:55] that's how Molly ended up being the boss of the group just as I said that Molly's liked my Whisper Wednesday so I guess because she's on the group a lot she's always checking out stuff I know she's got her own stuff going on and but yeah she's been around a long time yeah I see it really I don't know and
[01:24:25] I don't even know if I made her did I make her an admin or did she just make herself the admin I mean I think she's now in charge of the group I she allowed me to join because I left the group thinking I went through one of my little weird periods and so I've joined so I think she's actually in charge of everything she's in charge of the group now so she doesn't need me to be in the group it's weird isn't it
[01:24:55] I don't even need to be in my own group so yeah Molly is the boss of this group she's in charge so she's in charge of me she's always bossing me around and that I do believe is all the questions I don't normally do questions this early in the morning Vinny's hassling me begging me so I don't know what he wants so I just want to say thank you to Hope
[01:25:24] Ally, Michelle Teresa and Anne for your questions I hope I answered them kind of properly I hope so thank you for listening remember to be kind to yourself because you do deserve to be happy and be gentle with yourself because you deserve to feel safe lots of love bye
[01:25:54] not just allow you to feel calmer now
[01:26:25] throughout the time we spend together here not just relaxed at the end of the recording when it's finished and you can enjoy that sense of comfort and peace but also
[01:26:51] I think it would be nice to have those feelings of relaxation continue for longer after the recording
[01:27:21] is ended so that you can still benefit from listening to my voice maybe in a few hours time perhaps tomorrow
[01:27:44] then by listening regularly especially if you find like some people do and myself as well sometimes I find one particular recording that really resonates with me and I just listen to it
[01:28:13] over and over again like every morning every evening there was this recording from going back to about 1999 it was a it wasn't hypnosis but it was a guided visualisation so it kind of was hypnosis really
[01:28:41] I managed to find it again and it still has the same effect on me and part of it was the person's voice just felt so peaceful
[01:29:11] and I'd look forward to listening to her in the morning and in the evening before even pressing the play button that as soon as I'd done that press the play button press the play button
[01:29:40] this was in the days of CD players press the play button in fact it might have even been a tape tape recorder I'd lie down on the bed and then even without necessarily
[01:30:10] listening to her words it was as if my body knew exactly what to do the muscles just
[01:30:38] almost went into automatic relaxation remember my mind would slow down
[01:31:03] I was listening to this recording in the early days of learning hypnosis and long before I ever made any videos or audio recordings myself
[01:31:32] because I didn't start doing that until 2006 and I was able to just let go
[01:32:01] in the person that I'm listening to and that it's going to be just as relaxing if not more so each time you hear my voice
[01:32:30] you may feel the same you've been listening to me for over a decade maybe not solidly
[01:32:59] obviously not 24 hours a day maybe people come back some people maybe listen everyday and something that I do which you may not realise
[01:33:39] when I record these recordings for example
[01:33:53] also focus on your feet and notice your feet relaxing I will be focusing on my feet
[01:34:23] focus on your hands and maybe notice the difference
[01:34:52] between each hand perhaps notice the the air in the room the temperature of the room you start to notice what almost feels like a very light breeze
[01:35:21] and though there may not be any type of breeze at all where you are right now and as you become aware of
[01:35:52] also aware
[01:35:53] comes to
[01:36:22] potentially drift in which may be the reason you're listening these recordings
[01:36:51] also notice
[01:36:53] listen back to do the editing
[01:37:37] I hear snoring snoring snoring or is
[01:37:55] into the whole experience
[01:39:23] easier your breathing becomes muscle relaxation this allows you
[01:40:04] necessarily focusing or to notice
[01:40:25] breathe so naturally
[01:40:50] so very easily
[01:41:08] into visualise
[01:42:11] the feel some flowers producing all that life-giving oxygen
[01:42:29] feels nice
[01:42:51] if nothing else
[01:43:03] just take enjoying
[01:43:29] to just completely free
[01:45:57] to descend that
[01:47:14] because nothing fires your attention enjoy
[01:47:37] physical sensations out of your body
[01:50:23] feeling pleasant feelings in your arms and shoulders
[01:50:33] in front of your body
[01:50:54] the feelings in your wrists
[01:52:35] muscles in front of your body also
[01:52:51] there's a sense of peace
[01:53:34] goes on your mind
[01:55:42] very slow
[01:55:43] ends of messages
[01:58:02] air
[01:58:03] spread in those signals
[01:59:35] down your spine or cord your shins and your calf muscles
[02:00:46] feelings of peace and tranquility spreading through your body tips of your toes fingers
[02:01:16] just wondering
[02:03:57] enjoying a sense of letting go
[02:08:34] letting go
[02:08:52] maybe we notice
[02:09:07] forehead and your eyes
[02:10:35] seeing a sense of
[02:15:07] inner direction blissful peace
[02:17:28] letting go
[02:17:29] and you could start
[02:20:46] to notice that you are feeling more relaxed even though I've not purposely focused your mind upon that sense of physical comfort that is growing within you throughout your body
[02:21:13] slow down almost in recognition of I guess my speech not being particularly
[02:21:43] things just generally just by listening to my voice you give yourself an opportunity to take a break take a break from your life as it is
[02:22:12] and to give yourself a rest and to give yourself a rest giving yourself permission to take some time off and to allow your body to relax and allow your mind to slow down which in turn
[02:22:41] releases the tension and stresses that you had in your body it's almost as if the parts of your body just open up and at the same time replacing
[02:23:10] that negativity with positive healing energy which then fills your body up and your mind and to also appreciate those feelings of increasing
[02:23:37] and almost uplifting feeling positive energy that spreads through your body like a wave
[02:24:03] all this comes from just allowing yourself
[02:24:42] to feel to the settings of comfort which allows more room for feelings of pleasure
[02:25:09] as if your mind and your body are sinking together
[02:28:12] mirroring the pigeon and brings you in the moment this isn't this isn't a sterile environment this is the world
[02:28:46] countryside focus on your forehead
[02:29:00] focus in on your eyes
[02:29:37] feel so heavy it's so light that the same muscles around your eyes relaxing completely
[02:29:53] the sides of your face
[02:30:41] moving either side of your spine
[02:32:54] and of your back as you move you can feel the muscles either side of your spine
[02:33:23] and as those muscles relax
[02:33:36] and as you scan also
[02:34:29] it seems to just almost deep
[02:35:25] those muscles
[02:37:31] so smooth the feeling in your shoulders
[02:38:09] it's not just
[02:38:11] just as if your arms
[02:39:35] are not even going to start counting down
[02:53:09] from 20 down to 1 you can imagine in a way it's like just walking down some steps in each step
[02:53:24] on the furbies you walk down those steps so
[02:54:04] starting with number 20
[02:59:37] 13
[02:59:38] focus in
[03:26:57] maybe that was a bit too quick counting down from 10 to 1 would you expect me to?
[03:27:32] try it again go a bit slower this time you focus on the whole of your body before you focus on your legs just notice
[03:27:50] you just notice how
[03:29:54] how you feel generally how your body feels it's not necessarily even about it's that space
[03:30:18] space between active physically or mentally you know it's just sitting or lying down just being there
[03:30:47] not doing anything not saying anything not needing to think about anything so it opens up a space you know a bit of a space a gap the bigger that gap
[03:31:17] so there's that gap of calmness relaxation it's a nice feeling stresses or discomforts physically or emotionally moves them
[03:31:47] allows you so I'm going to count again from 10 down to 1 and notice that gap
[03:32:13] as it widens it's almost like the stress and tension falls into the gap and gives you that distance
[03:32:42] so as you're off
[03:35:13] notice that
[03:36:11] you're just going to start with focusing
[03:36:14] of course it's not the much short like most of your body there's not a lot going
[03:36:53] just focusing on the whole of your thigh that leads into your hip
[03:37:31] now this is a big area the strongest muscles in your body
[03:37:45] they actually do for us
[03:38:39] to hear them sound really weird I think that all of other TLC
[03:39:05] a bit of love showing
[03:39:10] this may sound like a tree or something
[03:39:48] hard to set a microphone up and doing this indoors otherwise I would be outside having a tree you move down to your knees
[03:40:21] I think we don't necessarily I'll speak for myself here I don't necessarily appreciate all that my knees do for me until and for some reason
[03:40:46] it's possibly not appreciated until
[03:41:21] but as you focus on your knees regardless of how your knees feel
[03:41:28] or greater of course your ankleitis
[03:42:45] it's kind of strange in a way when you think that logically our wrists are a lot thinner than the rest of our arms which is ok
[03:43:13] I can't see any problem with that if we're just picking stuff up they're so much thinner than the rest of our legs from a physics perspective or logical even it doesn't really make sense that all this weight would ultimately be
[03:43:43] resting quarters sports our body
[03:44:07] these are calf muscles of course
[03:44:38] when I was younger I couldn't see the point in calf muscles I didn't seem to do anything if I walked around on tiptoes and my calf muscles get some work but of course that's not true calf muscles are being used and your shins
[03:45:07] there to protect
[03:45:09] you're going to focus on your feet
[03:45:42] you're just going to focus on your legs between your feet you've probably focusing on them anyway so maybe I should focus on your feet a little bit the same as you have your thighs in your legs
[03:46:24] there's still that sensation of lots of different sensations of course there's the muscles
[03:46:53] the big strong muscles the outside of all of our body can be very sensitive
[03:47:17] I think sometimes
[03:47:54] it would be nice if you could actually put your fingers inside your thighs and massage the massage on the outside of course to be able to get deep into the muscles to be able to just massage inside your thighs massaging the bones
[03:48:37] massaging inside your knees massaging the bones
[03:49:09] it's really sensitive here it's very nice when you stroke it because it's an area that's not really touched very often it's almost like a hidden place a sensitivity
[03:49:37] which is a little bit different
[03:49:39] and putting your fingers into that massage
[03:50:11] with your fingertips stargene muscle tissue cross fielding
[03:50:26] because they deserve to be treated
[03:51:28] the precious bones that they are because they're so precious as in all the other palm the precious of any jewel
[03:51:44] for eight stones
[03:54:13] so I have relief when I sit down
[03:54:42] what I said is true
[03:55:45] it's deserved not just respect they deserve to relax
[03:56:10] and because the legs are so
[03:57:03] such a most you know very important
[03:57:07] and also in my lower back
[03:57:47] there's no stretching as far as I'm aware of
[03:57:58] and as I count down
[03:59:45] if you just focus on just the numbers and notice the other side of the and that's what I said as far as I'm not sure as I'm not sure as I'm not sure
