[00:00:05] My name is Jason Newland Please only listen when you can safely close your eyes There's nothing for you to do I'm just gonna whisper in your ear And I feel sleepy Because whispering baits that part of your brain and eyes Because there's nothing to be concerned with Self permission to rest
[00:01:36] As you focus on your mind Noticing what kind of thoughts may be As an idea I voice now There's no way you'd know what my internal chatter was like Is there really? I'll be honest There's not much going on inside my head It's almost like my internal voice Is my external voice It's the same The same speed Which means I'm probably very slow As your internal voice slows down
[00:03:45] To the speed of my voice Because when your muscles in your voice Listen to my voice Just by listening to my voice Most as if the energy My voice is just spreading Your face Because there's no pressure It just seems to be something The muscles of your middle of your back So still yourself Not just allow you
[00:32:26] To feel Just relaxed It's finished And you can enjoy that sense of Comfort and peace But also I think it would be nice To those feelings Of relaxation Continue For longer After the recording has ended So that you can Still benefit From listening To my voice
[00:33:43] In a few hours In a few hours In a few hours time And by listening regularly Especially if you find Like some people do And myself as well Sometimes I find One particular recording That really Resonates with me And I just listen to it Over and over again Every morning Every evening There was this recording From 1999
[00:34:40] It was a It wasn't hypnosis But it was a guided Visualization So it kind of was Hypnosis Really I managed to find it Again And it still has The same effect Part of it Was
[00:35:02] The person's voice Just felt so Peaceful And I'd look forward To listening To her Before even Pressing the play Button
[00:35:38] As soon as I'd done that As soon as I'd done that Press the play Button This was In the days Of CD players Press the play Button In fact it might have Even been a tape
[00:36:03] I'd lie down On the bed And then Even without Necessarily Listening To her Words
[00:36:20] It was as if my body The muscles Just almost Went into Automatic Relaxation Remember my mind Would slow down I was listening To this recording Early days Of learning hypnosis And long before
[00:37:30] I ever Made any Videos Or audio Recordings Myself Because I didn't Start doing that Until 2006 And long before
[00:38:14] I ever made Any videos Or audio Recordings Myself Because I didn't Start doing that Until 2006 And long before
[00:38:33] I was listening To this recording And you hear my voice You may Feel the same Some people Have been Listening To me For over A decade Solidly Obviously Not 24 Hours A day Maybe Listen Every Day And something That I Do Which you May Not Realize Also Focus On Your Feet Be Focusing On My Feet I said Focus On Your Hands And Maybe Notice The Difference
[00:40:58] The Difference Between Each Hand Between Each Hand And You Have Noticed The Air In The Room The Temperature Of The Room
[00:41:12] The Temperature Of The Room You May Start To Notice What Almost Feels Like A Very Light Breeze Even Though There May Not Be Any Type Of Breeze At All Where You Are And As You Become Aware Of Also Aware
[00:42:34] The Reason You Are And As You Know To The Reason You Are And As You Know To Fall In Asleep Listen Back To Do The Editing I Hear Snoring Snoring Snoring Is Snoring Or Is You Feel Noticed Easier Your Breathing Become Muscle Relaxation This Allows You
[00:45:56] Not To Do Not To Do Not To Do Necessarily Focusing
[00:46:16] Necessarily Focusing Easily Visualize
[00:48:31] Visually Visualize Producing All Because Nothing
[00:53:22] Physical Sensations Spreading Those Signals Down Your Spinal Cord
[01:05:45] In The Calf Muscles Tips Of Your Toes
[01:10:05] And A Sense Of Blissful
[01:21:27] And You Could Start To Notice That You Are Feeling More Relaxed
[01:27:02] Even Though I Have Not Purposely Focussed Your Mind Upon A Sense Of Physical Comfort That Is Growing Within You Throughout Your Body Starts To Slow Down
[01:27:35] Ignition Of I Guess My Speech I Guess My Speech Not Being Just By Listening To My Voice
[01:28:02] Give Yourself An Opportunity To Take A Break To Give Yourself A Rest
[01:28:23] Giving Yourself Permission To Take Some Time Off And To Allow Your Body Releases The Tension Any Stresses That You Have Any Stresses That You Had In Your Body
[01:28:53] It Is Almost As If The Parts Of Your Body Just Open Up Replacing That Negativity With Positive
[01:29:20] And Fills Your Body Up Also Appreciate Those Feeling Creasing
[01:29:44] And Just To The Settings Of Which Allows In Sins Of Pleasure And It Feels Nice
[01:31:58] It Really Does Feel Nice And As I Focus
[01:32:42] And As I Focus Mr. Herbert
[01:34:29] This Is Not Sterile
[01:35:06] Focus On Your Forehead
[01:35:44] So Heavy Muscles Around Your Eyes Relaxing
[01:35:57] The Size Of Your Face
[01:39:18] As You Move
[01:41:32] Those Muscles
[01:41:32] The Further You Walk Down Those Steps
[02:00:10] So Starting With Number 20
[02:00:13] Maybe That Was A Bit Too Quick
[02:33:39] You Try Again I Might Go A Bit Slower You Focus On
[02:35:59] And Just Notice How How You Feel Generally How Your Body Feels It Is Not Necessarily Even About It Is That Space
[02:36:24] Space Between Physically Or Mentally To Just Sitting Or Lying Down Just Being There
[02:36:54] Not Doing Anything Not Saying Anything Not Needing To Think About So It Opens Up A Space You Know A Bit Of A Space A Gap
[02:37:24] So There Is That Gap Of Calmness And Relaxation It Is A Nice Feeling Stresses Or Discomforts Physically Or Emotionally Moves Them
[02:37:54] So I Am Going To Count And Notice That Gap
[02:38:26] And As It Widens It Is Almost Like The Stress And Attention So That Gap And That Gap And Gives You That Distance
[02:39:18] And That Gap
[02:39:19] We Are Just Going To Start With Focusing
[02:42:41] Exciting Thing To Be Just Focusing
[02:43:01] The Whole Of Your Thigh That Leads Into Your Hip
[02:43:38] Now This Is A Big Area Muscles In Your Body
[02:43:52] It Is Going To Sound Really Weird
[02:45:03] I Think That All Of A TLC A Bit Of Love
[02:45:16] A Tree Or Something
[02:45:55] Or Or A Doors Otherwise I Would Be Outside Hugging A Tree You Move Down To Your Knees
[02:46:28] And I Think We Don't Necessarily I Will Speak For Myself Here I Don't Necessarily Appreciate
[02:46:38] All That My Knees Possibly Not Appreciated Until
[02:47:18] But As You Focus On Your Knees Regardless Of How Your Knees Feel
[02:47:34] The Lightest Spraying Of Our Knees
[02:49:07] Is Kind Of Strange In A Way When You Think That That It Logically Our Wrists Are A Lot Thinner Than The Rest Of Our Arms Which Is Okay Doesn't Can't See Any Problem With That Because We Are Just Picking Stuff Up So Much Thinner Than The Rest Of Our Legs
[02:49:39] From A Physics Perspective Or Logical Even It Doesn't Really Make Sense That All This Weight That All This Weight Would Ultimately Be Resting
[02:50:12] Supports Us Supports Our Body Helps Us And The Calf Muscles Of
[02:50:45] When I Was Younger I Couldn't See The Point In Calf Muscles I Didn't Seem To Do Anything If I Walked Around On Tip Toes Then My Calf Muscles Get Some Work Not True The Calf Muscles Are Being In Your Shins
[02:51:11] I'm Going To Focus On Your Feet
[02:51:49] We're Just Going To Focus On The Legs And Your Feet You're Probably Focusing On Them Anyway So Maybe I Should Focus On Your Feet A Little Bit The Same As You Have Your Thighs In Your Awareness
[02:52:31] There's Still That Sensation Of Different Sensations Of Course There's The Muscles
[02:53:00] The Big Strong Muscles Outside Of Can Be Very Sensitive
[02:53:25] And I Guess Sometimes
[02:54:01] It'd Be Nice If You Could Actually Put Your Feet To Be Very Fingers Inside Your Thighs And A Massage A Massage A Massage On The Outside Of Course But To Be Able To Get Deep Into The Muscles To Be Able To Just Massage Inside Your Thighs Massage In The Bones
[02:54:44] Massage Inside Your Knees Massage In The Bones Massage In The Bones Massage In Those Bones
[02:55:16] It's A Very Sensitive Area It's When You Stroke It Because It's An Area That's Not Really Touched Very Often It's Almost Like A Hidden A Sensitivity Which Is A Little Bit Different
[02:55:45] Of Course It's Protected By Your Putting
[02:56:04] Your Fingers Into That Cream Massage With Your Massage In The Muscle Tissue
[02:56:27] Because They Deserve To Be Treated
[02:57:35] The Precious Bones That They Are They Are They Are So Precious As In All The Other Parts Of Our Body Precious Of Any Jaws
[02:57:51] I Have Relief When I Sit Down
[03:00:49] And I Said It's True
[03:01:52] They Deserve To Relax
[03:02:17] They Deserve To Take Some Time Out
[03:03:08] And Because The Legs Are So Such A Most You Know Very Important
[03:03:13] And Also My Lower Back
[03:03:54] It Feels Stretched There's No Stretching As Far As I'm Aware That I'm Doing The Muscles Are Just Relaxed So Much That There Is A Natural
[03:05:50] And As I Count Down If You Just Focus On The Just The Numbers And Notice In This Moment Those Numbers
[03:06:15] Not Just In Your Body But Also Just Notice How You Feel There's Nothing There's Nothing To Say There's Nothing To Think About
[03:07:36] There's Nothing To Think About As You Notice The Gradual Gradual You Also Begin To Notice And Be Aware How Your Mind Is Slow Down
[03:08:07] This Is Just A Natural Thing That Happens A Special Procedure It's Just Natural Because As Your Body Relaxes Your Mind Also Starts To Relax As Your Mind Relaxes The More Your Body Relaxes It's Just A Continuous Circle Of Relaxation
[03:08:34] And There's That Calmness That Comes From Relative Quietness You Know Even Even If There's Background Your Side Or Mine It's Still Going To Be
[03:08:58] Unless You're Listening To The Recording With Music Of Course You're Very Likely Not Going To Be Sitting In A Room
[03:09:27] So No Distractions And When You Stop Thinking About Stuff And When You Stop Thinking About Stuff Relaxation Automatically Rises
[03:09:48] Without Trying To Build It Up Into Something Fantastical This Is Just A Natural Process
[03:10:16] Something That's Easy It's Almost You Know The Sense Of Relaxing The Recording Happens Really When It's Not Something That You Can Really Force
[03:10:39] It's Something That The Process Of This Recording
[03:10:55] Is Simply To Just Be Here
[03:11:25] To Fall Asleep
[03:11:55] The Priority Of The Process Of Falling Asleep The Falling Asleep Part Is
[03:12:24] You Can Also If You Choose
[03:12:55] You Can Also If You Choose Stay Sensation
[03:33:14] Everything Just Feels This Is Your Natural State Of Being This Is How You Just Normally Feel
[03:38:35] Not Just Now Not Just Your Physical Health The Reason
[03:39:01] It's The Most Natural Thing
[03:42:18] Or Something We Look Forward To
[03:42:19] Not Just With The Nies
[03:44:08] That's All It Is
[03:50:50] It Feels Nice Doesn't It
[03:50:52] Doesn't Deserve To Be Here
[03:51:42] It Doesn't Belonging
[03:57:13] Give Yourself
