[00:00:00] Hello and welcome to JasonNewland.com My name is Jason Newland and please only listen when you can safely close your eyes.

[00:00:21] Today is Sunday the 18th of May 2025, it is 1726 o'clock. I'm still 54 years old. I'm still going bald. What else?

[00:00:50] And it's a little bit of sound outside, but that's okay. Well, I don't really care. I don't think the microphone picks it up too much when it's in the garden. So yeah, it's not too bad. I'm a bit tired today. A bit tired.

[00:01:20] I was up very early this morning, like at 4 o'clock editing the very, very long Q&A Friday from yesterday. I recorded it yesterday, which was Saturday, but I'm just a little bit late doing stuff.

[00:01:47] I'm just a little bit late doing stuff. And a lot of editing, a lot of... It just took about an hour, I think, to do that. And then the processing... And the recording still ended up being...

[00:02:16] Let me just check... Still ended up being... Two and a half hours, I think. Let me have a look. Q&A Friday, let me boil you to sleep, number 1,354. 16th of May 2025. I still put the... I put the correct date for the Friday, even though... Technically it wasn't done until the 17th. But, hey.

[00:02:44] Duration, 2 hours, 30 minutes and 29 seconds. That's a long time. It's... It's a long recording. So... I hope I manage to answer the questions. There was a lot of questions, to be fair. I think there were like 13 questions or something. Let me grab a quick look.

[00:03:13] Let me have a look. A little, little look. I'm ready to go to bed. Q&A Friday... No, there wasn't 13. I think there was nine. Nine questions. So I did... I did try and answer them. It was... I'm not complaining about how many questions there were because...

[00:03:43] I don't know if Finny's going to bark. Can you hear that dog? There was a time when that dog never barked. I think it was before they moved in, actually. They hardly ever barked. Now it's constantly being set off quite regularly. I don't quite know why. Maybe he's just happy. Yeah. So...

[00:04:11] I've been working on my website all day today. So what I've been doing is... I'm tired. So I've been working through... all the different... So I've got... I've been working on four... Four... Three...

[00:04:42] I wonder what the other one is then. Strange. So... I've been working on... Podcast... What is... Podcasts? Playlists. Okay, playlists. So I've been working on...

[00:05:11] Deep Sleep Whisper... Hypnosis... Relaxing Sleep Hypnosis Daily... And Relaxation... Stress and Panic Attacks. Those four... Podcasts... I've been working on... To put together playlists. Now... I did have playlists... And I deleted them. Because... Just... I deleted them. But... Now...

[00:05:40] I've been redoing it. But I've been... You know... It's all different structure... And it's much... Much neater... Much easier... To find stuff... On the website. Especially if you're on a mobile phone... It's just... It's almost... Well... It's very tidy... And... It's all images that you can click on... It's very... Yeah... I just think it's quite easy to...

[00:06:09] To manoeuvre... At the moment... I've only got one... Podcast... As in... Let Me Boy to Sleep... Without Music... That's the only one I've got... Actually connected so far... But I'm in the process of... Uploading...

[00:06:39] All the recordings... To each podcast... So I've got... I'll tell you how many I've got... As far as playlists go... There are... 1... 2... 3... 4... 5... 6... 7... 8... 9... 10... 11... 12... 13... 14... 15... 16... 18... 19... 19... 19... 20... 20... 22... 23... 24... 25... 26... 27...

[00:07:09] 28... 29... 30... 31... 32... 33... 35... 36... 37... 38... 39... 40... 41... 42... 43... 44... 46... 47... 48... 49... 50... Yeah... So there's 50... podcasts... No music... In groups of 50... Altogether...

[00:07:39] So there's... You know... Between the four different podcasts... Now... I'm going through them... So there's 1 to 50... 51 to 100... And that... So I've managed to do... 701 to 750... Let me boy to sleep without music... Actually publish the recordings... They've all been uploaded... But now I'm publishing them in the right order... And then I need to put the image...

[00:08:10] Onto each one as well... Which numbers them... So what I'm going to do... Today... Well maybe not just today... Today and tomorrow... Because... Yeah... It's... Half past... Five... I nearly said half past seven... So it's half past five... I'm kind of... Yeah... I've been spinning... The thing is... Did I say only listen when you can safely close your eyes? Because this has been really boring... The thing is...

[00:08:39] I can only do it for so long... Before I have to have a break... Because it's... Tedious... It's really... Really... It drains me a little bit... Doing it... I'm alright... I'm halfway through the let me boy to sleep... And then... The daily ones... That won't take long... Because there's not many of them... It's only 250... So that's 51... 52... 53... So it's what...

[00:09:08] Six... Anxiety... Stress... It's only... One... Two... Three... Four... Five... And then the... There's probably... Ten... Of the deep sleep whisper ones... So it's... It's fairly... You know... By the end of tomorrow... They will all be completed... And then... I will start... Numbering them... Or... What I might do... Is... Just start numbering...

[00:09:37] The let me boy to sleep... And then work on the next one... After that... Just get them out of the way... And then I'll connect them to the website... And when I've done all them... Which will take me till Christmas... I wanna... I don't know... Take me a few days... Probably by Wednesday... I should have it all done... Like all those four podcasts... All the let me boy to sleep... All the ones without music... On the different four podcasts...

[00:10:06] With the end... Does this make sense? It makes sense to me... Because I'm doing it... But I don't know... Visually... If you look at my website... I think you'll... Get more of an idea... What I mean... So... If you go to the website... Click on playlists... Which is in the menu... And at the moment... There's four podcasts... There's a little... A little logo... With playlists at the top... And also... On the... On the... On your phone as well...

[00:10:35] Which I think is pretty good... So I've had to... Readjust everything... To make it... To work... So... JasonNewland.com... So I click on the right hand... Top corner... There's like one... Two... Three... Lines... And that's the menu... I go down... Click on playlists... So it's got... A banner playlist... And one... Two... Three... Four...

[00:11:05] Different... Podcasts... With playlists... On them as well... So... Let me boil you to sleep... For example... Again... Playlists at the top... And it gives you an option... So you've got... Without music... With music... Five hours... Without music... Five hours... With music... Ten hours... Without music... Ten hours... With music... At the moment... I'm just working on the ones... Without music... So... Click on that one... And then it gives you more options...

[00:11:36] 150... 50 to 100... You know... All the way down... To... 1,351... To 1,400... And... At the moment... I've only got one... Uploaded... So... It comes up... And then you've got the entire... The actual podcast... Where you can stream... Or download... And also... If I go back to it... If I go back... So you click on it...

[00:12:05] And each number... Each podcast has got its number as well... On the actual image... So although it's got 50... You've also got... You can see 50... So sometimes it's just a little bit easier... If you're looking for something... You can just see the number... In yellow... It's a little bit... Just easier to find... So yeah... I'm quite pleased with it actually... I'm not sure why I squeaked... When I said pleased... But...

[00:12:35] I'm quite pleased... Yes... Yeah... I don't know how long it's going to take... Before... The... I mean I'm just looking... How many... Recordings there are... On each... Podcast... For example...

[00:13:04] Let me bore you a pain away... Yeah... Yeah I suppose... It's a weird noise isn't it? I suppose... It's my little oink oink sound... I suppose... Even though there's only 34... Let me bore you a pain away... Recordings... There's a lot... Now... I don't know about all of them... But... The most recent ones have been... You know...

[00:13:32] Six different versions... From... The 10th onwards... So the first 9 were just on their own... Without any music or anything... But the other 10... From 10 onwards... To... All the way up to... 34... I've had 6... Different recordings... There's actually 159 episodes on that podcast... So what I will do is... I will do a...

[00:14:02] Split it into playlists... Without music... With music... And you click on which one you want... Without music... Without music... No... No... It will be without music... Without music... 5 hours... 10 hours... Whatever... I just realised... I could have probably done it a little bit easier... Now I'm thinking about it... Playlists... Without music... Then I could have given you... 5 hours... 10 hours...

[00:14:33] That's just... More... Ultimately... It's more clicks you need to have... Really... I think... It might have been easier... But it's got... With music... Without music... 5 hours... 10 hours... I mean it's a struggle for me... To see the actual... Images... Because my eyesight's not great... For phones... Maybe it would have been easier... If I'd have just done... With music... Without music...

[00:15:03] Like in bigger things... And then with music... 5 hours... 10 hours... I don't know... I think I'm going to leave it as it is for now... If... I just put in... The amount of hours I put into that... Doing this over the last week or so... I don't really want to kind of... Redo everything... But now I'm thinking... Perhaps I should redo everything...

[00:15:33] Oh... I'm not sure... I had a weird experience... I'm going to talk about Vinnie's bum... But it's... If you're a dog owner... If you have a doggy... If you're a dog parent... You'll know... What I'm talking about anyway... So it's not really that weird... But... It was... So... Vinnie loves eating grass... Anyway... He went to the toilet... His second poo of the day... This was about an hour ago...

[00:16:02] So he has his poo... And then... The last bit... Is just... It goes to run off... But it's still kind of hanging out... Out... And he couldn't get it off... So I kind of just... I just wait there... So I go to get it off... So I've got the bag... And I'm... You know... It's not the first time it's happened... But this was different... Because... This... I'm going to say... It was a long piece of grass... Came out of his bum... And it was...

[00:16:31] I say long... But it was probably... A good... Five... Six inches... Of grass... And... It was weird... Because... I couldn't close the bag... I had to use a different bag... To pick up his original poo... And... Just... Carefully maneuver them... Into the bin... Very... I've never known that before... I've known him to... You know... Sometimes... Get a little bit stuck...

[00:17:01] Because it's limited... Isn't it? He can't... What can he do? But he... The thing I liked about it... Which is... It's going to sound weird... Okay... What did you like about his poo... Getting stuck? Okay... Let me... Just give me... Give me a moment... He... He... We didn't sit... But he stood there... And he let me help him... That's what I like about it... Because he... He knew... He realised... Kind of... We seemed to realise... He needed my help...

[00:17:30] And he let me help him... Because quite often... He... He wouldn't... Sort of do that... So... You know... I quite like that... Quite like the fact that he... He... Waited for me to help him... And I said... Wait there... And he listened... Not only that... But while I was trying to pick up the poo... The other poo... The lead... Fell out of my hand... Because he... Because he darted off... You see...

[00:17:59] So he pulled it out of my hand... And... He could have run... He could have run off... But he didn't... He... He did exactly what I asked him... I said... Just stay there... And so it was really good... It was a good... Good boy... Very good boy... So I'm... I'm pleased about that... Don't get to call him a good boy... Very often... I mean he is a good boy...

[00:18:27] But he's also... He... He's very... Doesn't listen to me... He's off his wet food at the moment... Now he's not off... He's not off food... So there's nothing wrong with him... He's... He's fine... Because he's eating dry food now... And mainly when we go out... I also put some at the end... At the end of the bed... I don't know why I stuttered then... At the end of the bed... Sometimes I stutter...

[00:18:57] I'm kind of one of those weird... It stutters where... I don't... Stutter necessarily over... Um... Particular words... I don't think... But sometimes... I just stutter... And sometimes it's when I'm... Talking to people... It's like... Just... I don't know... It's almost like a... Um... I don't know what it is... But it's not like a full on...

[00:19:28] Um... Stutter... I just... I don't know... I don't know... Sometimes my... I guess... My tongue... Struggles with some... To wrap itself around... Some words maybe... Or some sentences... Zzz... So I'm just too... I'm too self-conscious... I think that's what it is... That's one of the problems I think... Is very self-conscious about... Not just how I look... But how I sound...

[00:19:58] Um... How I walk... The things that I say... How am I being... Interpre... Maybe not interpreted... But... How am I being perceived... By the other person... In a... Um... Some kind of... Communicational interaction... When I'm out... And this is... Generally... I mean... Pretty much... 99% is just other dog walkers...

[00:20:27] That I have conversations with... There's a couple of neighbours... That I chat to as well... And... But generally... It's just... Yeah... I think I've got like... One... Two... Three... Four... Five... Six... Six neighbours... Like in this whole area... That I actually...

[00:20:58] Chat to... That's not related to... Dog walking... There used to be more... But a lot of people have moved on... Or... Moved on... Yeah... Last night... I did the recording... So I made the recording... And I was finished by... I think about half seven...

[00:21:28] Was it half seven... Or was it half five... Half six... I don't know... Anyway... I finished it... Well... I must have finished it... Otherwise I wouldn't be able to upload it... I'm pretty sure I started at like three... And I ended up about... Finishing about six... Six... Again... I'd have to listen back... Because I probably mentioned the time... At the time... Of doing it... But last night... There was...

[00:21:57] Some boxing on... It was... Fisher... Versus... Dave Allen... Johnny Fisher... Versus... Dave Allen... And it was a rematch... It was really good... The thing is... I've come to realise that... I might not be the boxing fan... That I thought I was... I'll tell you why...

[00:22:28] If I'm not interested in the boxer... I find it hard to... Get any kind of interest for the fight... I mean... Maybe it's always been the case... But I don't think it was... In the past... I think... I was just happy to watch boxing... Now... Maybe it's because I do watch... On YouTube... A fair bit of... You know... Boxing interviews...

[00:22:58] And... There's a bit more to find out... About the boxers... Like their personality... What they've said... The back and forth... Between their future opponent... You know... The build up and all that... I get to see more of that... Than I ever used to before... So... I've got... I've just got my favourite... Boxers... And it's not... It's not just... World champions... And... Boxers that are like... Elite... I've just got some of my favourite...

[00:23:28] Boxers that I just like to watch... And Dave Allen's one of those boxers... Who himself... Doesn't... Class himself as being a world... World level... He said he's good at domestic... That's what he said last night... But... I don't know... He's... I think he's a huge amount of talent... I can... I can... Think in that... I think Dave Allen...

[00:23:56] May go on to be... Kind of like a Jisora... Because Jisora's lost loads of times... But he's... He fills out... A venue... Every time... No matter who he's fighting... When the thing is... He normally... He fights good fighters... He doesn't have... He doesn't... Have... Low level fights... He's fought so many...

[00:24:25] People... Because he's now... 40... How old is he? He's 41 now... So he's getting old... Maybe not as... Old as me... But... So... Even in his fifth fight... He fought Sam Sexton... Who was... A force... To be reckoned with... At the time... And that was 2008... So he's been a professional...

[00:24:55] This is Jisora... Been a professional since 2007... So you know... 18 years man... And... He... He... Fought Sam Sexton... He fought Danny Williams... Who was... Who... Knocked out Mike Tyson... And... Also fought for the world championship... Against Klitschko... This is 2010...

[00:25:25] So... Danny Williams wasn't... He wasn't any longer at his best... He wasn't... You know... He wasn't at... Because he... I think he knocked out Tyson in 2004... When Mike Tyson wasn't at his best either... But... Got a lot of... A lot of respect for Danny Williams... Because... He... One of the things... Apart from the fact that... Anyone that knocks out Mike Tyson... Regardless of what...

[00:25:55] What part of his career he was in... You know... It's... It's an... An accomplishment... Especially as he was... On his way to fight for the world title again... This is Mike Tyson... So... And Mike Tyson... Other than... He only lost... Mike Tyson only lost to... World class fighters... Apart from... In his last fight...

[00:26:25] I'm not talking about... To Jake Paul... I'm talking about his last professional... Like when he was... I suppose that was a professional fight... But... Yeah... The last... Fight he had... When he... Retired... He got... Knocked out... Or he got... He got... I think he... He got stopped... Or he... Couldn't go on... But he was at the end of his... You know... That...

[00:26:54] That was... Whether... I don't know what the reasons for that was... And that bloke didn't really go on to... I don't know why... He didn't go on to... Any kind of... Big achievements... Which you'd think... Knocking out Mike Tyson... Would have led him to have... One heck of a... Career... But... I'm just gonna have a look at...

[00:27:23] Danny Williams... So Danny Williams... I've... I had a big... I was a big fan of Danny Williams... I followed him... I probably... Just gonna have a look... When did I really... Discover him... Probably... About 99... Because he... He was a big name... He fought for the world title... Against Lennox Lewis... If I remember rightly... I think he might have also fought Mike Tyson...

[00:27:54] Let me have a look... He had a huge amount of losses at the end of his career... But... Before that... He... He was kind of... He lost to John Ruiz... So this... I know I'm kind of... Moving around a little bit... So John Ruiz... Who... He lost to... In his...

[00:28:23] Seventh fight... Okay... This is Danny Williams... John Ruiz went on to win a world title... Twice... In fact... That's... Yeah... He did... His next time he lost was Scott Welch... Who was also really good... He was kind of in his... Kind of prime back then... That was 95... So he had a couple of losses... Then he came back... And...

[00:28:54] He... He had... He just kind of... Never quite... I'm supposed to be looking at Danny Williams... What am I looking at? I'm looking at Julian Francis... Julius Francis... I'm sorry... Julius Francis... Blimey... So yeah... He fought Danny Williams... Because there was a recent thing... Where this bloke was causing lots of troubles... It's on YouTube...

[00:29:23] And it was really causing a lot of problems... Like trying to call everyone out and having a fight... It was... I think it was some kind of... Some promotional event... And he was... Really kind of... Pushing people around and stuff... And he went up... And confronted... One of the... Security... And the security... Punched him with a left... And knocked him clean out...

[00:29:53] And that was Julius Francis... The former European heavyweight champion... So... It just shows you... I mean... You think about it... What is he now? He's got to be in his... He's 60... So he was like 59 years old then... Just shows you that... You know... He hasn't lost that power...

[00:30:23] But he lost... Yeah... He lost to... He lost to quite a few people... But he also won... And he... I think he kind of became like a... Bit of a gatekeeper... For a while... And... Most of his losses... Were... Most of his losses were on points... Anyway... Danny Williams... That's who I wanted to talk about... Danny Williams...

[00:30:56] He fought Mike Tyson... It's 2003 or 2004... I think it was 2004... I do remember... Because I was at my nan's... And... I was quite excited... Because... There was the build up... To... Danny Williams... Fighting... Vitaly Klitschko... I've got it in front of me... But I remember it was 2004...

[00:31:26] Because... I just remember that year... 2004 was quite a big year for me... And... It was a big year for him as well... Because he knocked out Mike Tyson... In round four... One of the things I've really liked about... About Danny Williams... Is... Apart from the fact that he kept coming back... Kept coming back...

[00:31:59] He had this fight... This is one of the most spectacular... Fights... Heavyweight fights I've ever seen... Simply because... I don't know when it was... But... Danny Williams... He had... He dislocated his shoulder... Or his elbow... I mean... Other than the fact... Of how much pain he would have been in... He continued... He was one handed...

[00:32:29] He literally... His arm was down by its side... He couldn't even hold it up... So he didn't really... You know... His... And... It wasn't even... If I remember rightly... It wasn't even a head... You know... It wasn't going his way necessarily... But I made that bit up... So what happened...

[00:33:00] The... He hurt... Yeah... So he couldn't use... I think it was his... Right hand... So he couldn't use his right hand... And he knew that he didn't have... You know... You can't... There's only so much... So many rounds... You can go with just one hand... If you're in a boxing match... Especially at a... You know... Fairly high level... I think it was like... European level or something...

[00:33:32] I'm just trying to find the one where he... The... The elbow... He just... It's in there somewhere... I just want to find it... I can't find...

[00:34:00] I'll find it... I think it was before his fight with Tyson anyway... Okay... Right... So it was 2000... Williams... Danny Williams... Put together four knockouts... Before fighting Mark Potter... For the Commonwealth title... Williams suffered a dislocated right arm... Yet bravely fought...

[00:34:30] Fought on with one arm... For over two rounds... Before knocking Potter out with a left uppercut... It was... It was spectacular... Honestly... If you ever... If you get... If you're... Mildly interested... I don't know... Okay... Mark Potter... So Danny Williams... If you go... If you just YouTube it... Danny Williams... Fights with one arm...

[00:35:01] Something like that... And that'll probably come up... It was just... I mean he had to have eight months off... After surgery and recovery... It just showed... There's something special... If someone can do that... It's... It's phenomenal... To just... I don't know... It's just something... To watch it... I was... Wow... That was one of the reasons... That I really... Really liked...

[00:35:31] Danny Williams... And also... He'd take on anyone... Never... Wasn't bothered... He'd always... But he did fight on way too long... Not quite sure... I think he's only 50... Younger than me... How annoying is that? How can he be younger than me? That doesn't even make sense... Yeah it does... Because I was 34...

[00:36:00] Of course you'd be... 34... So he'd be... 20... He's... Four years younger... No... Three years younger than me... So he'd be... 20... 20... 31... When he fought Tyson... So yeah... Blimey... I forget how old I am... Sometimes... Do you ever do that? And think like... Surely they're older than me... But I remember watching them... When I was a kid... Yeah but you weren't a kid though... Were you?

[00:36:30] Yeah I was a kid... You were 45... He... Yeah... I just remember... Being at my nan's house... And... Just... I can't remember when he fought Tyson... I think it was in the summer... I might be wrong... Let's have a look... 2004... The fact that he fought on... Until... 2023...

[00:36:58] Which is two years ago... Which means he was 49... He was 49 years old... When he was still fighting... And he wasn't in... He wasn't having... Big fights... And he was fighting in... Eastern Europe as well... So I hope he got paid well... I just do...

[00:37:27] I did watch some in fights actually... It was... But yeah... It's a shame... Because he should have got... Paid huge amounts of money... Anyone fighting Mike Tyson... Should be getting paid a lot of money... Even in... You know... 2004... And then to fight for the world title... Yeah... Just going back to 2004...

[00:37:57] So he fought... Mike Tyson... July... Yeah... I thought it was summer... But then I watched him... Oh... Vitaly Klitschko's... Tooth of December... That's the... The bit I remember... Because the build up... He kept eating... These cakes... Erm... Kipling cakes... And...

[00:38:27] I think he was joking about it... He wanted to get sponsored by... Kipling... Fairy cakes... Or whatever they're called... You know... Sponge cakes... And... He was just lovely... I liked him... I don't know how I got talking about... I don't get talking about... Danny Williams... So if I go back to 2004...

[00:38:58] So I go to... 2004... Mike Tyson... And obviously... Apart from the recent... Event... With... Jake Paul... So... Mike Tyson... Oh wow...

[00:39:28] Oh maybe he... Mike Tyson wasn't... I don't know... Erm... He basically... He fought... Danny Williams... July 2004... Got knocked out... Kevin McBride... Retired... So he... Yeah... So I remember that... And then Jake Paul recently... Which was when he was 58 years old... That's in... November last year...

[00:40:00] So... There was nearly... Nineteen years... Over... Nineteen years... Between his last fight... And... Fighting Jake Paul... The thing is... Before... Before he fought... Before he lost to Danny... Williams... You know... He'd only lost to... Mike Tyson... Only lost to... Big...

[00:40:30] Big... In the heavyweight boxing... World... I mean... Buster Douglas... I mean Buster Douglas is a big name... Because he beat Mike Tyson... To be fair... But... Buster Douglas... Was also... A former... Um... Contender for the world title... And he also... Held... All the belts... For a little bit... Didn't he? For...

[00:40:59] From July... 1989... To February... 1990... No... From February... 1990... To... Whenever... He fought... A Van Hollifeld... So... Other than that... Tyson... Lost to... Van Hollifeld... Twice... Lennox Lurs... So they were all... For... World title fights... So all his...

[00:41:28] The only time he lost fights... Until he fought... Danny Williams... Was... In... World heavyweight title fights... One was defending... His world heavyweight title fight... And the second one... Um... Was... I think he was fighting for... Yeah... He lost his WBA... Heavyweight title fight... To Evander Hollifeld... Which is weird... Because he did actually have... Two... Heavyweight title fights...

[00:41:58] He won... Because he fought... Frank Bruno... In 1996... Won the WBC world title... And then... He fought... Bruce Seldon... Won the WBA... Heavyweight title... So... Technically... He held the heavyweight title... Three times... Or... If you want to look at it...

[00:42:27] In another way... He was unified... So he had the WBA... He held the WBA... Twice... The WBC... Twice... And the IBF... Once... Mike Tyson did... Francis Bofar... That was a fight... That Tyson had... And... It was very sluggish... And it was quite weird... Because the commentators... I've seen it a few times... The commentators were...

[00:42:56] A little bit rubbish... In Mike Tyson... You know... Maybe he's passed his best... And... It had been two years since... He'd been disqualified... Against Evander Hollifeld... Which was 97... So... In 99... He'd kind of... Making his comeback... I guess... And... He... He basically... You know... I think he's probably...

[00:43:26] A little bit out of shape... Just... You know... Being at a bit of... Rust... Ring rust... And the commentators were saying... Maybe Mike Tyson's... Gone... Maybe that's it... Maybe that's done for him... And literally... Just as they said it... Tyson threw a right... A right cross... And... It just knocked Francis... Of... Botha... Francois Botha...

[00:43:56] Clean out... Now this is someone that... He... He won... He won the IBF Heavyweight title... And... But was later stripped after failing a drug test... So he's a former World Heavyweight Champion... When he fought... I'm trying to think... So he won all his... He's France Botha... Won... All his fights... Won the IBF Heavyweight title...

[00:44:25] Then got stripped... Against... Axel... Sculch... In 95... Then in 96... He fought Michael Moura... For the World Title... But got knocked out... Then he had... One... Two... Three... Four... Fights... Won them... And then he fought Mike Tyson... And got knocked out... Around 5... Then he fought for the World Title again... Against Lennox Lewis...

[00:44:54] And got knocked out... Around 2... Then he fought for the World Title again... Against Vladimir Klitschko... In... 2002... Got knocked out... Around 8... Then he fought Evander Holyfield... But it was for the WBF... So the Federation... Heavyweight title... Which... Is not...

[00:45:23] Generally recognized... In... I mean... It's recognized by... The organization themselves... And just recognized... That people will win it... But... It's not... There's only really... I mean... Really... Some people like... There's the... There's the WBA... WBC... IBF... They're the ones that have been around... For long... You know... Long, long time...

[00:45:53] Then the WBO came... In the late 80s... And that was classed as... Not a real... World Championship... And people that were... Heavyweight Champion... At WBO... Weren't really classed as... Like... Real... Heavyweight Champions... But then... In the early 90s... Some of the biggest... Stars... Held the WBO... World... Title...

[00:46:22] For example... Chris Eubank... Nigel Benn... They went to war... Over that... And... It's some of the really big names... That legitimised... That... Title... It still took a while... Really... Before it became... I don't know what recognised... But before it became... Kind of... Really... It still to me...

[00:46:52] Doesn't feel equal... To the IBF... Or the WBO... Or the WBA... Or the WBC... Or WBA... So the WBA is the World Boxing... Authority... I think... WBC... Is the World Boxing... Confederation... Corporation... Confederation... WBC... You've got IBF...

[00:47:21] Which is the... International Boxing... Federation... And then you've got... The WBO... Which is the World Boxing... Organisation... I think... I might have made that up... Not really sure what I was talking about here... Yeah... Yeah... Just... It's weird...

[00:47:51] Because now... Because for a long time... Well... It seemed quite a long time that... It's only really the WBA... WBC and IBF... That was recognised... That really meant anything... The WBO was almost like a... Like the IBO is now... It's not... It wasn't... It was recognised... But it wasn't... You know... The IBO now... Is... A few quite big names... Have got the IBO...

[00:48:21] But no one... Really... I don't know... It's just... We don't need any more... But then... I think back to the old days... When there was just one... World title... Per weight... And there was only... A lot less weights... The problem with that is... People... Had to wait... I said the word... Wait quite a lot... Wait... Wait... Sometimes it would take... Like 30 fights... To even get a chance...

[00:48:51] At the world title... And if they didn't... Achieve... If they didn't win... They'd go back to the bottom... Back at a queue... And maybe have to wait another... Four or five years... Now... Because there's so many different weights... A contender... Can get a chance at a world title... Within... Maybe 20... Fights... And if they don't pass that... They may get a chance at another world title...

[00:49:21] In a year or so... Or maybe they just go up a few pounds... And... Fight for a world title... At a different weight... Because it's just a few pounds between... Weights... Apparently that makes a big difference... And... I'm not quite sure how... But it does... I mean... I'm being shored by trainers... You know... Online... I don't actually... I haven't phoned them up... Hello... Are you Tyson Fury's trainer?

[00:49:50] He can have a little chat please... Just want to know about this weight thing... To be fair... He wouldn't say anything like... He's a heavyweight... He doesn't have to worry about weight... I think they use enemas... Honestly... I think there's kind of... They were like... Not saying it... But also saying it... It's like... When someone has to lose weight... And they've only got... Two hours to lose a few pounds...

[00:50:20] And how does someone put on... A stone... 14 pounds... How do they put on 14 pounds... In... Overnight... So they'll... They'll weigh themselves... The night before... Or the afternoon before... And then the following night... They're... 14 pounds heavier... I wouldn't even know how... I suppose... I'd have to lose... Really... Really... Drain my weight...

[00:50:51] 14 pounds down... To then get back to what my normal weight is... I suppose that's what it is isn't it? So... They... They go in a lot heavier... Than this... They're actually... The weight they're actually in... Which makes you wonder... Why even have the weights? Why have it? Why have a... You know... If someone's 7 stone... Or 8 stone... And that's the weight... As long as they're 8 stone... The day before...

[00:51:20] But they go in and it's 9 and a half stone... The next day it's fine... It doesn't make sense does it? It's fine... But yeah... Other than that... I've just been working on a website... That's... Not really... A huge amount going on... I'm just... I'm glad... I feel... You know... I'm pleased for how it's going... I know it's...

[00:51:53] There's certain aspects of building websites... And putting stuff together... That I do... Kind of enjoy... But there's also other bits... That are a little bit... A little bit... A little bit... A little bit... A little bit... A little bit... Repetitive... And... Yeah... When it comes to... Certain aspects...

[00:52:23] Like what I was saying about... You know... Publishing and then... Doing that stuff... It was just like... Oh okay... There's a lot of counting... Not that I can't count... But... If I miss one out... It just... Messes the organisation of it... The order... And... I'll be glad when it's done... But then... Then what do I do? Because... That was loud wasn't it? What do I...

[00:52:56] The ones... You know... The ones without music... Five and ten hours... I've only been doing the five and ten hours without music for... What... Six months? Maybe a bit longer... Maybe a year... So there's a lot of recordings that I don't have... Five and ten hour versions without music... For at least a thousand that let me boy to sleep... It was just... The standard recording... No music... No nothing... Just... You know...

[00:53:25] There wasn't any different versions... So I'm kind of thinking... What do I do? Do I just... Leave those alone... And just focus on the ones that I have got... So start off... One thousand and one to one thousand and fifty... With... You know... Five hours without music... Ten hours without music... You know... It's kind of like that... Or... Or...

[00:53:57] Do I start putting together... Some of the older recordings... And add background music... And add... The... Make longer versions... And then upload them... Because... That feels more like a complete... Way to do it... But also... Will take... The rest of the year... To do it... At least... Was it May... June... July... August... September... October...

[00:54:27] Yeah... It's... It's... It's... It's... At least... At least... At least... Two thousand... Recordings... Just on their own...

[00:54:55] There's more than two thousand recordings in fact... Just on their own... Of... Without any background music... Without any... Long versions... So that's... If I just do the ones... The thousand... For example... That let me boil to sleep... That's five thousand new recordings I have to produce... I mean... You know... I'll still be working on the original recording... But... That's a lot of...

[00:55:24] Um... A lot of processing... A lot of... Uploading... A lot of time... So I'll just see... See what happens... My question is this... Why... Is... That's very strange... There is water... On my desk...

[00:55:53] Which isn't good... Because it's right near my electrical equipment... In fact... I'm going to unplug that... Because I don't want that... But where does the water come from? That's very strange... It's all underneath my... iPad... Now... That's also plugged into the electric... So I'll unplug that...

[00:56:27] There's... A pile... I'm trying to smell it... To see what it is... That is strange... I'll tell you why it's strange... I do not put cups of tea... On the table... On my desk rather... Because there's all the electric equipment... I do have a water bottle...

[00:56:55] It's not leaking... That's really gonna bug me... I don't know if it's something that melted... But I don't have any ice lollies... I don't have anything... There's nothing... What could be on the desk... And move everything out of the way... I mean that could...

[00:57:25] That could have ruined my stuff... I mean it could... Yeah... It's not a good... Good thing... Where did the water come from? I make sure there's nothing underneath the laptop... No there isn't... I know I've got the windows open... I mean... I mean if it rained and stuff... But... That would be... That would be all over the equipment... Wouldn't it?

[00:57:56] Wouldn't it just be... Underneath the lap... The iPad... My stomach's churning... That's nice... I love it when it does that... It makes you feel so fruity... I don't understand... It's like something's melted... Unless I had something inside here... That's melted... Nope...

[00:58:28] Put that in a bin... I'm smelling... It's a familiar smell... Maybe it's tea... Maybe I did have a... I mean... I know I just said... I don't ever put my cup of tea on there... I might have put a cup of tea on there... It's very strange... I'm not impressed with that... If I'm honest with you...

[00:58:59] You know... I don't like being honest... And I... I'm a bit surprised in myself... Because... I like to think... That I'm... Relatively careful... With stuff like that... When it comes to water... And electrical equipment... Just generally... I always kind of have been... And it's not just... I mean... There's the danger in that... But also...

[00:59:29] It could ruin the equipment... It's at times like this... That I probably question myself... Why have I just... Why have I left the... iPad still... Resting in it? I've got a cover on the iPad... So... Is this like... Where else can I put this thing? I can't put it on the floor... Oh... Okay... What I'll do is... I'll put it... Oh...

[00:59:58] There's no way for me to put it... Blimey... Put a pad on there... And just balance it... That's very, very weird... Genuinely... I'm surprised at that... Unless there's a leak... From the ceiling... But why would there be a leak from the ceiling?

[01:00:30] Almost like something's melted... Rather than... Don't worry... It's not like that one time... That I found a Malteser on the carpet... Yeah... Anyway... It turned out not to be a Malteser... It was one of Andre's... Anyway...

[01:00:59] Let's not... Focus on that... It's weird... Very strange... Where on earth would that water come from? That's gonna bug me... I mean if it was an ice lolly... But I wouldn't put an ice lolly on my desk... Well I've got two desks next to each other...

[01:01:27] But I wouldn't put an ice lolly on my desks... Because the TV's on one... On the other side of the desks... And the two... Two desks are together... And all the equipment's on here... So you've these... Over the other side on the left... There's like two big... Not quite big... But they're gaming desks... I'm not a gamer... But it seemed like a good kind of... Size to have... So there's a recording... Recording equipment over the other side...

[01:01:56] There's a microphone in my face here... In front of me directly... Is... And this is all in front of the TV... Which is behind... What is in front of me... But behind this stuff... The laptops in front of me... The iPads to the right... So... Because I use both... And then the phone's on the right hand side... Luckily that's not... Resting in any water... But there's no... I use the iPad for editing... And for uploading...

[01:02:26] The recordings... And I use the... Laptop for... Making images... Also for... Uploading and for... Processing and stuff like that as well... But... The iPad's specifically for... The editing... It's just... I've been using it for years... And it just works... For me...

[01:02:54] It works for me... I kind of got a lot of routine... That I'm used to now... Now I am... I wasn't before... But... I am now... Yes... Yes, yes, yes... Have I got any emails? Let's have a look... Ocean Finance... Brilliant... No... So...

[01:03:25] That's really flummoxed me... I don't know what... That's definitely the next thing I'm going to do... Is... I must have put something on there... But... What would have had... Unless... I mean maybe... One of the bottles of water did have a hole in it... Or... Maybe the lid... I didn't put the lid on properly... Ah...

[01:03:54] It's possible... Or there's a leak from the ceiling... But there's not... I'm saying there's not... But... Where would it come from? Because I'm upstairs... There's no one above me... Other than... The... The pigeons... And the owls... And the bats... And... All the various... Um... Zoo animals that live in the loft...

[01:04:23] But there's no drip... And I'd have heard... I'd have heard a drip... Drip... Drip... And I know they don't literally go drip... When they go... But... I'd have heard it... I'm listening now... Okay... There's a few chocolate wrappers...

[01:04:53] No Vinnie... Leave that alone... Nothing in it anyway... So we can't... My neighbour bought it for me... A chocolate orange... Bar... Vinnie... You're not allowed to... You're not allowed to have chocolate Vinnie... Sorry mate... Um... I've just chugged it in the bin... But the bin is... Full...

[01:05:23] He's off his food you know... He's not eating the... The wet food... I put it out... Just completely ignoring it... But he's eating dry food... So... It's not like he's not eating... I dunno... Maybe he's just fed up... With the wet food... It's got boring for him... I dunno... It's really hard... Because I can't ask... Well I can ask him... But... I don't get an answer... Do I? No... You floppy eared... Little monkey...

[01:05:51] You little floppy eared man... Are you a floppy eared? Are you a floppy ear? Is your right ear... Yeah right ear... Floppy... Is it floppy floppy? It's always been floppy... It has isn't it... Always evolved... But right now... Both the eyes... Both the ears are... Pricked up... He's listening to me... Looks like a little bat... His face does look like a little bat's face... It does doesn't it...

[01:06:34] Bats are cute... If you look at them like... You know... When they're not like... Flying around at night... Sucking people's blood and that... They're kind of... Got cute little faces... Yes they have... In this country... Bats are protected... Did you know that? You might not know that... If you're in another country... You might not know that... If you're in this country actually... But in... I'm going to say the UK...

[01:07:03] But it might just be England... Bats are protected... So if you have... If you find a bat... I don't know... Let's say you... You're looking for Batman... And you find his cave... Or whatever... You are not allowed... To... Do anything... You can't remove... The bat cave... Or the bat... I don't know what they are... Do they have nests or... Nets or whatever... I don't know...

[01:07:33] Houses... Little bat houses... Bat pens... I don't know... But you can't disturb them... Apparently... I've never... I've never really had that much... Contact with bats... I'm not prejudiced... I've just... They haven't kind of been in my life... It's... We've had different lifestyles I guess...

[01:08:03] They've got cute little faces though... Also... What is it? Not eels... Not seals... Are they seals? I don't know... But there's this little thing... It was big... It's not little... But it's... I saw it in a river... About 2007... And... I'm walking back from... Doing the... Group... Relaxation session... At the... Drug rehab place... That I volunteered at...

[01:08:33] So I'm walking back... Around... The back roads... Which was a... It was a longer way... But it was quite nice... Less traffic... You know... So I'm going down past this river bit... And I saw this... I don't know what they're called... But I thought it was a dog... Not a seahorse... What are they called? Not a penguin...

[01:09:04] Maybe it was a seal... A seal? A seal? No seals are massive... Aren't they? It's kind of like a seal... Kind of thing... And... It... I saw this thing moving towards me... And I thought... Huh? Huh? And... There was this face... It just looked like a dog... Like a black dog... Looking at me... And I thought it was a dog... And for a second... I thought...

[01:09:31] Probably more than one second in fact... I thought... I hope it's okay... I hope it's not in trouble or anything... And... It should be a bit of... A problem if it is... Because I can't swim... So I'd be no good in that situation... I can swim... Relatively... But yeah... No... I don't know what I'd do...

[01:10:01] I just can't... Yeah... I wouldn't be able to really do anything... Um... But it wasn't... It wasn't a dog... It was like a seal... Or something like that... I'm sure there's another name for it... But you know what happened then? I said hello... And... He didn't answer... What he did... He dived... That's when I realised it wasn't a dog...

[01:10:30] He dived... Into the water... And I could see... Either side... Of... Both the sides of like... Where the land was... But also the length... Didn't come back up... I'm not saying never came back up... But... Not in... The time I was watching... So they've got to have some really good lungs...

[01:11:01] Or can they... Maybe they can... Breathe underwater... I don't know... Perhaps... They've got little straws... Do you remember... You see this in the old movies... Where they have these... Little... Straw things... Like grass... But... People would... They'd... Get underwater... And they'd breathe through these... Bits of grass... That were like straw... You know... Which probably... That's where we came up with straws... Isn't it? And they'd breathe through them... And...

[01:11:30] The weird thing about that is... If you were to do that in real life... So let's say if you was... There was someone... On the riverbank... Looking for you... And you're hiding from... For whatever... Hide and seek... Whatever... So you're underneath the water... Because... We're not... We're not fish... Dolphins or whatever... So we can't... Breathe underwater...

[01:12:00] So... And you get one of those... Big straw things... That are like natural... Nature... And you're gonna breathe through that... So the person on the bank won't see you... The thing is... In order to breathe through it... You'd need to clear... Clear the airway... Wouldn't you? You'd need to clear the straw... And get rid of all the water... From... Because you can't... There's no way of doing it... Unless you... Drunk it...

[01:12:28] The water that was in it... So you'd need to blow the water... And that would blow... There'd be like water everywhere... And... They'd see... Wouldn't they? Unless they thought it was a frog... I don't know if frogs blow water out though... Do they? No... I'm thinking of whales... Humpback whales... Because they blow water... Don't they? Out of their... Their... Water hole... Thing...

[01:12:57] It's their bum isn't it? I don't think... That big hole... Thing... Do sharks... I mean... It might be a weird... Weird way... That I'm now talking about... Dog... Shark poo... But is shark poo the same... As... Goldfish poo? And I don't mean size wise... But... All fish...

[01:13:27] The same... And they have that big long string of... You know... That just... Sort of seems to like... Hold on for days... Do sharks have the same thing? I don't know... I'm just wondering... Do they lay eggs? I just wonder... I wonder where the eggs go... And do they sit on the eggs to keep them warm?

[01:13:58] See... There's so many things about sharks that people don't know... Or maybe there's so many things about sharks that I don't know... I think I'm gonna have a sandwich... Do you ever get that feeling when you think... Oh... I think I'll eat? I need to decide to eat... Let's see if I've got any messages... Any messages?

[01:14:27] Any messages? No... Nothing... Nothing... Oh... No I've got a message... Oh no... Audible... Audible... A couple of people reacted to my things... To my... Oh... I didn't even mention my Facebook group... Did I? Never mind... Jason Newland's boring group... You can join it... And my YouTube channel... At Jason Newland...

[01:14:57] They are the grooviest places to visit... They really are... I mean like... Sometimes... I go onto my Facebook group... And I'm bowled over with how excited I am when I get there... It's... If you ever join you'll realise... It's almost like going on holiday... Every time you go there... It's like... Being on holiday in your favourite place... Or maybe it's nothing like that...

[01:15:28] So... Other than that... As I took... Took him out... He... It was nice... It's really weird... I wore my shirt... I've got this shirt... You might want to check it out on YouTube... It's... There's a video of me... It's a blue shirt with like red... It's like a... A bowling shirt... Not as in cricket... But bowling... Like a bowling alley kind of shirt... I thought it was alright... So I went out this afternoon with that on...

[01:16:02] My neighbour's... My neighbour's daughter... Who's nine years old... Who's nine years old... Started laughing at me... Laughing... What are you wearing? What are you wearing that for? I said... What do you mean? What are you wearing that for? I said... What the clogs? No... The snorkel? No...

[01:16:33] What? The shepherd's stick? No... The shirt... What's wrong with the shirt? It's silly... I mean... I don't know... I don't know what to make of that really... To be honest with you... I don't know... I mean... I'm not... I'm not dressing for other people... I'm dressing for me... And...

[01:17:04] I thought it was quite a nice shirt... I got it off Amazon... A few months back... Specifically for making videos with... Thinking that I would look... High class and... Top dollar... You know... I thought it was worth the £7.45 investment... But apparently... I don't... Look quite as sophisticated as I thought I did...

[01:17:35] Never mind... I wonder if other people are thinking that... Like... What's he wearing? Maybe other people are just not saying it... Yeah... Mind you... I did get a compliment from one of my neighbours... A lady who lives downstairs... She said... You look like you lost weight... I said... Oh thank you... She said... Yeah... You were so fat before... Like... Is it still a compliment?

[01:18:05] After that... Someone says... Oh you look really... You look like you lost weight... Oh you were so fat... Is it still a compliment? That's the question... It's like... Oh your hair looks so much better now... It was disgusting before... I used to look at it... I used to run the other way... I couldn't even look at it... I used to want to tear my eyes out... Like... It kind of turns from a compliment... To something else doesn't it? Yeah... Yeah... I'm glad you...

[01:18:34] I'm glad you trimmed your beard... I was going to leave the country... I couldn't stand being in the same country as you... With that beard... The way it was... All scraggly... And grey... Oh... It's like... Okay... So you think the beard looks better now? Yeah... Should I focus on that part... Or all the stuff you said afterwards? I don't know... I actually had someone said that to me... Well maybe not quite like that... But... A lady in the petrol station...

[01:19:07] I trimmed my beard... She said... I'm so glad you got rid of that thing... I said... What? She said... Oh that was awful... If I see you coming... I'd have to hide in the... In the office... Because it's really hard to serve you without laughing at you... Literally without poking... Like pointing and laughing... It was so... Okay... She didn't actually say all that... But she did say like... Oh it was awful...

[01:19:42] What's worse is when... I have someone say... Oh... You look so much better without a beard... And the only reason I haven't got a beard... Is because I accidentally... Slipped while I was kind of trimming it... You know... The sideburns kind of part... Trying to trim... And it's just... Gone... So I've had to get rid of the whole thing... I look so much better without a beard... That beard was horrible... When...

[01:20:10] I've had a beard for 20 years... And I was going to continue to have a beard... Just let it grow back again... It was a temporary thing... Okay... For the last 20 years... You thought I looked awful... Thanks dad... Brilliant... My dad's got a beard now... He looks lovely with a beard... He had a beard when I first met him... When I was about 7... And he was... Big man... With big beard... And he was cuddly... Like a...

[01:20:39] Big giant... Cuddly bear... And... Loved his beard... Absolutely loved his beard... What was weird though... He came down... So this is like... Probably... 1978... He came down... From upstairs... And... Me and my two brothers were looking at him like... Oh... There's something strange... It's like... What's all you done?

[01:21:08] What's different about you dad? He said... Is it the dress? I said... No... Not the dress... Roller skates? No... Not the roller skates... Curlies in me hair? No... Not the curlies in your hair... Erm... The multiple piercings in my nose? No... It was like... There's something different... I can't believe he did the same thing twice...

[01:21:39] Anyway... Yeah... I... I don't know... Can't... Shaved my beard off... Because... That's how he talks... Shaved your beard off... And we rolled around... Laughing at him... Because... It was... He first of all... He looked silly... Without a beard... Because I'd never seen him without a beard before... So... If you've never seen anyone without a beard... They look silly... If you're a kid... Because it's just... Not silly in a bad way...

[01:22:08] Just kind of like... That's not right... You're supposed to always look the same... For ever and ever... And... Rolled around... The hair thing... Genuinely didn't notice it... Didn't realise he'd shaved... Couldn't figure out what was wrong... Not what was wrong... But why... What he'd done... There was something different... But didn't know what it was... I mean...

[01:22:36] My older brothers might have realised what it was... And they were just playing along... To... To fool me... Because my oldest brother was like 25 at the time... So... He... He wasn't 25... He was 4 years older than me... So he was like 11... 12... 12... So he probably did notice it... Because 8 and 12 is a lot of... 8... 9... 10... Yes... 8... 4 years isn't it... There's quite a bit of difference between an 8 and a 12 year old...

[01:23:05] So he may have noticed it... Plus he was taller... So he had a better look... I was... I was quite short... I was very little... I was... I was 8... But I probably looked about 6... Probably the size of a 6 year old when I was 8... My oldest brother was... Tall... He was as tall as my dad when he was at school... Not as tall as my dad was when he was at school...

[01:23:34] But as tall as my dad... When my brother was at school... He was as tall as my dad... If not taller... And... He ended up... I think about 6'4... 6'5... My other brother was about 6'6... 6'1... The other older one... And I'm... 5'8... Maybe 5'9... In the past... They did put down 5'9... At the doctors... Last time they measured me... Or...

[01:24:04] That's what they had down for the previous time... So I don't know... I've been down for 5'8... My whole adult life... And someone say... What's in an inch? A lot... Don't ever demean an inch... Oh... But yeah... That's it really... I'm gonna get something to eat... And Vinny is hassling me... By staring at me... He's sitting at the door... Staring at me...

[01:24:33] I don't quite know... Why... Or what is it... His intention is... What he's wanting... I don't know... I'll open the door... See where he goes... He might just wanna go in the bedroom... And... I'm sure if he could... He'd just... He'd sleep on the bed all day... But I'd try and keep him out of the bedroom... Because he's got a tendency... Of barking at things...

[01:25:02] Although he does like to go onto the windowsill there... And look out... Anyway... I'm gonna go... I should be back tomorrow... I should... I don't know if I'm gonna... Upload this tonight... Or first thing in the morning... Probably first thing in the morning... Because I've... I think I've... Probably had enough of looking at a computer screen for one day... So I'm probably gonna come back early in the morning... When I wake up...

[01:25:30] Work on editing this recording... Shouldn't be... Too much editing... Because I haven't had... A huge amount of interruptions... And it's only been a couple of interruptions... So that's good... And then... I will... Make it available... Probably be available by about... Six o'clock... Seven o'clock in the morning... And... Usually... On a...

[01:25:59] Well... On any day... I'm usually in bed by ten... And it's seven o'clock now... Eight... Nine... So it's three hours... So what I'm gonna do is... Get something to eat... Then... Head to bed... About nine... Half nine... Maybe ten... See... I mean I might edit this today... I might edit it tonight... Before I go to bed... It's possible... It's not unheard of... It's not... Completely out of the realm of...

[01:26:32] Happening... I think... I don't know... Sure... That's a very good... Grammatical... Grammatical... Conversational... Contextual... Thing... So I'm gonna go... And I need to wipe this desk... I thought I'd be... I need to go... I need to wipe... I need to wipe the desk... I need to be specific...

[01:27:00] Very strange... I don't understand... Where that wet dampness came from... Hmm... I mean no one else has been up here... No... No one... I don't think so... My neighbour downstairs was up here... Erm... Unless...

[01:27:30] When I was talking to her... I... Knocked something over without realising it... But I don't think so... I do... So I'm gonna go... I did some weights earlier... So my whole skeletal system is aching... Oh... Muscles... So I'm around... I weighed myself today...

[01:27:59] So I'm around 95 kilos... And... Instead of being... 100 and... 100 or 102 kilos... So 95... I might get down to 90... But I think 95... Is probably gonna be... Roughly... Kind of what I'm gonna be at... I think this coming week...

[01:28:28] I'm gonna start to look at maybe... Doing some sit ups... And some press ups... And... Maybe... Extending the exercise... A little bit more everyday... To see if I can... Make my body a... A little bit more summer friendly... Bit more... Bit more... T-shirt... T-shirty... You know...

[01:28:57] I mean I can wear a t-shirt... If the t-shirt is loose... But then... I don't know if that really... Helps to make me look slimmer... Because... It... Kind of... It might just make me look... Big... You know... There's that... Yeah... I don't know... I'm not sure... Because if I had... If I had a really slim waist...

[01:29:26] And I wore... A big t-shirt... So from my chest... It would still... You still wouldn't see that I was slim... Unless... I wore a slim t-shirt... So my chest would kind of push it down... So it would look like... I still had... Well... Like what I got now... A belly... Although I am slim... Ish...

[01:29:55] I think... I think I am... I don't know... I do know... Ehh... This is another week... I mean... I think the week starts on Monday... But... I think apparently... According to the calendar... It starts on a Sunday... But to me... It's Monday... That's the beginning of the week... Sunday's the last day of the week...

[01:30:23] This is the 18th day... Monday's the 19th... Then you've got Tuesday's the 20th... Wednesday's the 21st... Thursday's the 22nd... Friday's the 23rd... 24th is Saturday... And 25th is Sunday... And then you've got... Monday, Tuesday, Wednesday, Thursday, Friday... And Saturday... So in two weeks time... It is... The 1st of... June...

[01:30:53] In exactly two weeks time... Another month... Which means... January, February... March... April... May... That means... Five months of the year... Would have gone by... Nearly... At the half... Mark... Wow... So on that... Super exciting moment... I'm gonna say goodbye...

[01:31:22] Thank you for listening... Remember... To be kind to yourself... Because you do deserve to be happy... And be gentle with yourself... You deserve to feel safe... Lots of love...

[01:31:59] Not just allow you... To feel... Calmer... We spend together... Here... Not just relaxed... At the end of the recording... When it's finished... And... You can enjoy that sense of... Comfort and peace...

[01:32:32] But also... I think it would be nice to... Have those feelings of... Relaxation... The longer...

[01:32:58] The recording is ended... So that you can... Still... Benefit... From listening... To my voice... Being a few hours time...

[01:33:32] And by listening regularly... Especially if you find... Like some people do... And myself as well... Sometimes I'll find one particular recording... That really... Resonates with me... And I'll just listen to it... Over and over again...

[01:33:57] There was this recording... From... About 1999... It was a... It wasn't hypnosis... But it was a guided... Visualization... So it kind of was hypnosis really...

[01:34:27] I managed to find it again... And it still has the same effect... And part of it was... The person's voice... Just felt so... Peaceful... I'd look forward... To listening... To her...

[01:34:57] In the morning... And in the evening... Before even... Pressing the play button... That as soon as I've done that... Press the play button... This was... In the days of...

[01:35:29] CD players... Press the play button... In fact it might have even been a tape... A tape recorder... I'd lie down on the bed... And then... Even without... Necessarily... Listening... To her words...

[01:35:58] Because... I had them memorized really... It was as if my body... Exactly what to do... The muscles just... Almost went into automatic...

[01:36:28] Relaxation... And but my mind... Would slow down... I was listening to this recording...

[01:36:56] In the early days of learning hypnosis... And long before... I ever made... Any videos... Or audio recordings... Myself... Because I didn't start doing that till... 2006...

[01:37:18] Being able to... Just let go... Trust...

[01:37:47] In the person that I'm listening to... And that it's going to be... Just as relaxing... If... If not more so... You hear my voice...

[01:38:12] You may feel the same... Some people... Would be listening to me for... Over a decade... If you're not solidly...

[01:38:41] Obviously not 24 hours a day... If you people come back... Some people maybe listen everyday... And something that I... Do... Which you may not realize...

[01:39:41] That I say... If I... Said to you... Focus on your feet... Notice your feet... Relaxing... I will be focusing on my feet...

[01:40:26] I said focus on your hands... Maybe notice the difference... Between each hand... Notice the... The air... In the room... The temperature of the room...

[01:40:47] You may start to... Notice... What almost feels like a very light breeze... May not be any... Type of breeze... At all... Where you are...

[01:41:23] And as you become... Aware of...

[01:42:04] To... Potentially... Drifting off to sleep... Which may be... The reason... You're listening...

[01:42:33] Also... Notice... At times... I've actually fallen asleep... Noticing...

[01:43:16] Listen back... To do the editing... I hear snoring... And I think... I don't remember... Snoring... When it was... A pig-tack... And a snore...

[01:44:21] You feel...

[01:45:05] Easier... Your breathing becomes... Soul... Muscle... Relaxation... This allows you...

[01:45:46] Necessarily... Focusing... Notice...

[01:46:47] You're so very easily...

[01:47:50] Visualize...

[01:53:19] Enjoy... Physical... Sensations... Stressed...

[01:58:17] Muscles... In the front of your body...

[01:59:59] Focus on your mind...

[02:03:43] Messages...

[02:05:15] Spreading those signals... Down your spine... Or...

[02:06:46] Tips of your toes...

[02:12:02] Space...

[02:16:17] In the centre...

[02:24:50] Physical...

[02:26:26] And you could start... To notice... That... You... Are feeling... More relaxed... Even though... I've not... Purposely... Focused... Your mind... That... Sense... Of... Physical... Comfort... That is... Growing... Within you...

[02:27:09] Almost in... Recognition... I guess... My speech... Just... By... Listening... To my voice...

[02:27:39] You give yourself... An opportunity... To take a break... From the day... As it is... To give yourself a rest... Permission... To take some time off... And to allow your body...

[02:28:19] Which in turn... Releases... The tension... Any stresses... That you had... To feel... It is... Almost as if... The parts of your body... Just... Open up... Negativity...

[02:28:49] At the same time... Replacing... That negativity... With... Positive... Also... Regents... Those... Feelings... Of... Increasing...

[02:29:54] Comes from... Just... Just...

[02:30:25] Reset... Itself... To... To the settings... Of... Feelings... Of... Pleasure... And...

[02:31:32] It feels nice... It really does feel nice... It has allowed... Yourself...

[02:32:16] And... As I... Focus... I... Notice... That part...

[02:34:28] Countryside... Just... Sounds... Around... Notice how...

[02:34:46] The muscles around your eyes...

[02:35:32] Relaxing...

[02:36:13] Not just... The sides of your face...

[02:38:26] Either side of your spine...

[02:39:16] As those muscles... The sense of comfort... Starts to spread...

[02:40:33] Be an extra special...

[02:41:06] Those muscles...

[02:41:08] Those muscles...

[02:58:46] So... I'm gonna start... Counties... Walking down...

[02:59:33] Down those steps... To... So... Starting with number 20...

[02:59:48] Maybe that was a bit too quick...

[03:33:14] You try it again... Go a bit slower... As you focus on... The whole of your body...

[03:35:34] And just notice... How... How you feel... Generally... How your body feels... It's not necessarily even about... It's that space...

[03:36:05] Space between... Physically... Or mentally... To just... Sitting... Or lying down... Just being there... Not saying anything... Not...

[03:36:33] Deeding to think... And the more... I count down from 10 to 1... So there's that gap of... Calmness...

[03:37:02] It's a nice feeling... Those... Stresses... Or... Discomfort... Physically... Or emotionally... Moves them...

[03:37:41] To just... So I'm gonna count again... From 10 down to 1... And notice... That... Gap... It's almost like... The stress... And attention... Falls...

[03:38:08] Into that... Distance...

[03:38:53] Seven...

[03:41:34] Focus on your legs... I'm just gonna... Start...

[03:42:35] Just focus in... And... Basically... The whole of your thigh... That leads... Into your hip...

[03:43:13] Now this is a big area...

[03:43:15] I speak for myself here...

[03:46:10] I don't necessarily appreciate...

[03:46:12] But as you focus on your knees...

[03:47:07] Regardless of how your knees feel... You can still have that attention... To how your thighs feel...

[03:48:26] The lightest... It's kind of strange in a way... When you think that... Logically... Our wrists are a lot thinner... Than the rest of our arms... Which is...

[03:48:55] I can't see any problem with that... Because we're just picking stuff up... Of course... There's so much thinner... From a physics perspective... Or logical even... It doesn't really make sense... That all this weight... Would ultimately be...

[03:49:25] Resting... Sports... Sports...

[03:49:49] Our body helps us... To balance... And the calf muscles of course...

[03:50:20] I'm a lot younger... I couldn't see the point in calf muscles... Didn't seem to do anything...

[03:51:22] I'm gonna focus on your feet... I'm just gonna focus on the legs... So maybe I should focus on your feet... A little bit... The same as you... Have your thighs... In your waist...

[03:52:05] There's still that... Sensation of... Different sensations... Of course... There's the muscles...

[03:52:35] The big strong muscles...

[03:53:23] There's the blood vessels... The arteries... I guess sometimes... It'd be nice... If you could actually put your fingers...

[03:53:40] To be able to just massage... Inside your thighs... Massaging the bone...

[03:53:58] It's a very sensitive area...

[03:55:00] It's an area that's not really... It's almost like a hidden hazard... A sensitivity... Which is a little bit... Of course...

[03:55:29] It's protected by your legs...

[03:57:08] Because they deserve to be treated... It's the precious bones that they are... These are so precious... As in all the others...

[03:57:38] You start to... Everything isטy... a tiny part of your head... I'm sorry... I'm You can não...

(no music) (10 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025

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