[00:00:07] My name is Jason Newland, please only listen when you can safely close your eyes, there's nothing for you to do, I'm just gonna whisper, I'm gonna feel sleepy, because whispering activates that part of your brain, it's time to focus on your mind, my voice now, there's no way you'd know what my internal chatter was like is there really?
[00:03:12] be honest there's not much going on inside my head, it's almost like my internal voice is my external voice, it's the same, the same speed, which means I'm probably very slow, my voice slows down to the speed of my voice, because when you're full circle just by listening, because there's no pressure
