[00:00:07] My name's Jason Newland Please only listen when you can safely close your eyes There's nothing for you to do I'm just gonna whisper I'm gonna feel sleepy Because whispering invades that part of your brain There's no way you'd know what my internal chatter was like is there really? To be honest there's not much going on inside my head It's almost like my internal voice is my external voice It's the same
[00:03:29] The same speed which means I'm probably very slow My voice slows down to the speed of my voice Because when you're just by listening Because there's no pressure Just out Not just allow you to feel Just relaxed, fit and peace Those feelings of relaxation So that you can do hours time By listening regularly
[00:34:13] Especially if you find Like some people do And myself as well Sometimes I'll find one particular recording Resonates with me Just listen to it over and over again It wasn't hypnosis But it was a guided visualization So it kind of was hypnosis really Just to find it again And it still has the same effect It was a person's voice
[00:35:21] It felt so peaceful I felt so peaceful I looked forward to listening To her Pressing the play button As soon as I've done that Press the play button This was in the days of Press the play button I'd lie down on the bed And then without necessarily Listening
[00:36:31] Listening Listening Listening
[00:38:47] Listening
