[00:00:00] Hello Hello Hello Hello Hello Welcome to Jason Newland dot com My name is Jason Newland yeah or Juicy JJ yeah that's my official name okay wait a second just needs to get Vinny one of his
[00:01:04] bony things he likes not a real bone but unlike those pretend bones I will talk about real bone in a minute oh yes so yeah Jason Newland dot com it's my website loads loads and loads of recordings on there that you can stream and you can download absolutely free in fact thousands of recordings please
[00:01:40] only listen when you can safely close your eyes what else I've got a Facebook group called Jason Newland's boring group if you'd like to join I currently have 219 members it's taken me 32 years to get there so it's going quite well I don't know what Vinny's trying to do over there and what else what else what else what else what else what else uh
[00:02:10] uh hmm oh yeah I've got YouTube channel at Jason Newland where I also upload all of my recordings and if you would like to support me by sending me a PayPal gift please go to my website and the links on there you think you've ever yeah yeah yeah yeah yeah yeah yeah yeah yeah what else have I got to tell you
[00:02:38] nothing that's everything I've just um subscribed for another month with the website app what's it called Readly unlimited magazine
[00:03:05] so renewed on the 8th of May I haven't looked at it for a while probably not going to go through the newspapers right now but I thought I might go through a magazine have a look at some magazines yeah a magazine so a couple little things
[00:03:35] I have I deleted my my SoundCloud podcast and got a little bit of a backlash for that so I have reinstated it managed to get hold of them and they've put it back on so the SoundCloud podcast is up and healthy with all the recordings that were on there a few days ago when I got rid of it
[00:04:05] and blimey according to this it's getting quite a few downloads actually I guess now it's back up so how many recordings are on there there's 4769 tracks so 4769 downloads available I mean that is that does include ones
[00:04:35] with music ones without music and all that but that's still a heck of a lot isn't it a lot you know how many followers I got 29 29 followers god imagine once I've got like a million tracks on there I might have like 100 followers so yeah I've done a new recording today it's Let Me Boy You Pain Away number 34
[00:05:04] relaxing body part and I ended up talking about my friend putting ice cream all over his face I'm not quite sure how that fits into the recording but I've been doing them and they've been quite quite scientific lately so I thought I'd do one which is a little bit more I don't know a little bit more playful perhaps so I did that
[00:05:34] today basically it's just focusing on a part of your body that feels fine so you choose two different parts of your body one that feels absolutely fine and the other part that's where the chronic pain is I realise someone might have more than one part but just focus on two different parts to start with and that's all it is and I just chat while going between the different parts of the body
[00:06:01] it's not like a new idea because I've done that recording before well I've not done that exact recording before but I have done recordings doing that like that technique but that would have been like a hypnosis session this wasn't hypnosis so when I do the let me bore your pain away
[00:06:30] or let me bore you to sleep it's not hypnosis it's just me chatting and with the pain let me bore your pain away it's I think they're quite good actually in a weird way because they are focused so I did one about placebo the other day and yeah very focused
[00:07:00] oh do you want to see this you don't want to see it I'll read it to you I've got this text message today right from the GP surgery this was at 1.34 this afternoon it was a bit weird okay so dear Mr. Newland and in you know you can see in the the message section you can just see a little bit of the
[00:07:29] of the text there is a small risk of so I'm thinking what what the heck is going on so I open it up this is genuine I'm going to read this out to you dear Mr. Newland there is a small risk of conditions that affect how the brain functions so I'm reading this I'm thinking what like what what in a child
[00:07:58] fathered by you I thought that's a bit rude isn't it it's a little bit rude but then I read on while on valproate which is the mood stabiliser I'm on or within three months of stopping while on valproate or within three months of stopping it is advised that you
[00:08:27] do not donate sperm and do not father a child during this time and you and your partner should use effective contraception during this period do not stop taking valproate unless advised by a healthcare professional wow and you know what okay fair enough
[00:08:57] it's come to me I mean I can't even remember I'm gonna have to look up some of them words professional that's one word I'll have to look up affective I don't know what that means contraception sperm so yeah there's a few words I'm gonna have to brain that's another one small I understand that so brain
[00:09:27] functions oh yeah brain functions got it what if I was pregnant with a kid you know what if I yeah okay this is going out probably just generally these text messages are going out to every male on these medication now it's already I say well known but it's it was already a thing it says it on the box that pregnant women
[00:09:56] should not take the tablets but what about people that are men that have got babies on the way you know do they think that that's something that needs a little bit of a little bit of gentleness doesn't it you know or someone is going through IBF or I don't know just
[00:10:26] something doesn't want to have to use a johnny no I don't know it just seems weird just that they would because it's quite oh there's a message here let's read this let's listen to this it's actually a message
[00:10:42] that was me apparently so I tried to send a message back to them I don't remember pressing anything it's weird I was on the toilet just now well not just now but
[00:11:13] about half an hour ago so I'm just relaxing I find that's the best way to proceed with the little adventure that sometimes occurs so I'm just relaxing letting everything just you know do its thing and my phone goes my phone rings now I normally have my phone on the mute but for some reason oh yeah because I
[00:11:42] phoned someone and I wanted to get it ring if they call back so I had the phone on mute I didn't I thought I had the phone on mute because I normally do and it started ringing Vinny's barking I was like okay here we go but I'm on the toilet but it might be important and I'm thinking what time is it because if once it's after five o'clock it's not going to be
[00:12:13] the council it's not going to be like an official phone call not that I get many official phone calls but just you know it's not going to be something like that it's not going to be from the doctor's surgery but then it rang again what so I'm kind of
[00:12:42] I'm doing what I would normally do quite slowly quite quickly and word it like that and I just ruined the moment I should just explain I was going to the toilet just in case but yeah I mean it's and I answered the phone and it's just my neighbour telling me that we've got a new Pope I said
[00:13:11] do you realise you're giving me I'm just giving myself friction burn to hear I thought it was an emergency and the reason I answered it because when I saw it was him I answered because you know he might be asking for help because he's an elderly neighbour he's only a few years younger than me and I'm no so I've got now I've got a sore bum and you just want to tell me that we've got a new Pope the first words were are you watching this I said am I watching what what do mean am I
[00:13:41] watching it what am I supposed to be watching I didn't understand what he was on about we've got a new Pope and he's American I said you don't need so what's wrong if he's American doesn't make any difference we've had Popes from all over the world in the past I should know I did a whole hour and a half or two hours talking about Popes the other week
[00:14:12] blimey we've had Popes we've had seven year old Popes people that are seven years old we've had Popes that have just yeah had all kinds of different Popes there's been an English Pope in the past there's been German Popes French Popes Polish Popes Italian Popes I guess that's kind of obvious but yeah like American Pope good born
[00:14:41] Illinois did a little Wikipedia search ten minutes ago just to just have a little look I was mildly interested you know it's not really anything to do with me but it's useful it's you know I guess it's nice to know isn't it like if the Dalai Lama ever got replaced or when he gets replaced in the future that'll be you know be interesting
[00:15:11] to see who that is it'll probably be a kid so yeah Dalai Lama has been Dalai Lama for about I wonder how long the Dalai Lama Dalai Lama how long has he been in he was born in 1935 and is recognized as a reincarnation of the 13th Dalai Lama at the age of two just
[00:15:41] being a Dalai he's been a Dalai Lama since he was two didn't even have an opportunity to question it you're the Dalai Lama really yeah you're the Dalai Lama I mean if you was 10 how do you know I mean good you know do I get a crown you know brilliant but how do you know apparently there's another
[00:16:11] bloke who believed and I think there's a few million people out there that believe that someone else should be the Dalai Lama as well so in the wake of the Lassa uprising and Chinese consolidation of power across Tibet tens of thousands of Tibetans followed the Dalai Lama into exile in 1960 he established his government in
[00:16:41] exile in Dhamshala a former British hill station in the Indian state of Himachal Pradesh where he continues to reside oh he's in India I didn't know that a former British hill station what's a hill station I mean there's 10,000 people on a hill
[00:17:10] I genuinely don't know what a hill station is I mean I've heard of petrol stations I've heard of train stations I've heard of bus stations I've never heard of a hill station don't tell me you have either come on don't don't is there any hill station in the UK indisputably
[00:17:41] one of the UK's favourite hill walking locations right what's a hill station a hill station is a town located at a higher elevation than the nearby plane or valley the English term was originally used mostly in colonial Asia but also in Africa albeit rarely for towns founded by European colonists
[00:18:12] as refugees from the summer heat and as Dow Kennedy observes about the was seen as an exclusive British preserve wow that seems a bit rude isn't it like so the English would go there to escape from the summer heat or the Europeans
[00:18:42] should let everyone do it that's just rude I thought it would be hotter though if you were high up because the higher up you are the closer to the sun you are seems logical to me anyway it's a Dalai Lama he says what is the Dalai Lama famous for so I'm just going to look at some other stuff it's on that but it's
[00:19:14] there's more do know what is the Dalai Lama philosophy he says that as a human being we are all the same we all want happiness and do not want suffering even people who have no religious belief can benefit if they incorporate these human values into lies his holiness refers to such values as secular ethics or universal values it's very hard to really argue with that I would
[00:19:44] say but what is the Dalai Lama famous for for being the Dalai Lama it's like what's the king famous for being the king what was the queen famous for for being the queen what is David Beckham famous for he's famous for being David Beckham he was famous for being a footballer but now he he exceeded football and became
[00:20:15] well he met his wife and became a double act and it became the Beckhams superstars worldwide I don't know if you go to Tibet would they know him in Tibet or wherever the Tibetans are
[00:20:46] can buddhists drink milk yes many buddhists consume milk while buddhist emphasis emphasizes compassion avoid harm it doesn't explicitly prohibit the consumption of milk some buddhists follow a lacto-vegetarian diet allowing dairy but excluding other animal products the decision to include or exclude milk from one's diet is often a personal one with some
[00:21:15] choosing to avoid dairy due to concerns about animal welfare or health and what is nirvana nirvana literally means blowing out or quenching it's the most it's the most used word as well as the earliest term to describe the soteriological goal in buddhism
[00:21:46] my more understanding is it's a release it says it here actually release from the cycle of rebirth samsara so this is samsara being alive so the main the biggest goal of many many buddhists so reaching enlightenment would be a non returner so if someone reaches this is in buddhism someone reaches enlightenment
[00:22:16] it means that they've basically broken all fetters they're no longer attached to anything and they're not affected by the worldly winds things i'm laughing at myself that way and they will no longer be reborn so this is the last time as a human
[00:22:45] so with rebirth earth it's kind of like there's a cycle a cycle what do they call it the wheel of life and depending on how you are depending on what you've done in the past affects how you are now and how you're on the future is dependent upon how you act now so it's kind of some of it i struggle with if i'm honest
[00:23:16] because the idea of me coming back and almost being punished for what i did last time even though i have no recollection of last time or maybe the last thousand times just seems a little bit a little bit rude to be honest and yeah
[00:23:45] it's so complicated there's so much in different types of buddhism think different things i mean i sometimes occasionally dip into religion have a little look at some of the rules and i'm just blown away at the purposeful self-limitation that some of these
[00:24:14] belief systems put on the practitioners but people take on these things and they i understand because religion i mean let's forget religion a belief system can transform someone's life and it can save their life and it can save the lives of people around them as well so it can be an amazing thing there's plenty of people
[00:24:42] that have been transformed because of taking on a belief system that's all already structured and sometimes i think it's because of the structure someone that has no structure someone that maybe struggles to put together any kind of normal structure in their own life perhaps needs rules rules to abide by
[00:25:12] and some faiths we call it faiths some faiths are so structured almost to the point of like they've got rules for everything and Buddhism's a little bit like that actually as well but in a different way you know it's not quite as
[00:25:41] not hardcore in a way i mean if you're a monk it is if you actually join a monastery there's so many rules that you have to go by and they're not rules that you can get away with you know you can't just like oh no one's watching it's you know because you're being watched the whole time because you're in a monastery so there are rules that monks pretty much have to have to stick to
[00:26:13] in the same way i'm sorry buddhist monks but other monks as well there's a very nuns and stuff they've got a lot of restrictions but yeah i don't know i mean i find it interesting and i do class i think i class myself as a jasonist you know
[00:26:42] a juicy jj ism that's my religion juicy jj ism and i think i'm gonna say most probably every religion or faith or belief system has benefits has useful stuff for just the average person that a lay person someone it's just now from the philosophical
[00:27:12] way if i could say the word philosophical i can't say it i'm just messing around so philosophical way it can be useful can buddhist eat alcohol what what do you mean eat alcohol it's a weird question the fifth of five precepts buddhist guidelines for an ethical life is to refrain from using intoxicants which i said
[00:27:42] to cause carelessness really yeah you're joking really see yeah i mean there's there's the precepts of a buddhist and there's the basic precepts then you got the deeper you go into it the more precepts there are which is basically rules rules to to live by and which is
[00:28:11] ironic really because when you think about the the main rules the main rules so ten commandments so if you go okay here we go i'm gonna i'm gonna for some reason i've got interested in this so i'm just gonna go and say i'm gonna have a little chat with my my pal chat gpt i just subscribed again with the magazine thing and i'm not
[00:28:41] using it oh well i'll come back to that let's have a look let's have a little look so what i'm gonna do is ask the question hey chat gpt describe me based introducing new improved memory chat p t chat chat chat gpt i wish it was easier to say like it was just called chatty or something
[00:29:10] chat gpt because it doesn't run it doesn't like roll off the tongue does it chat gpt chat oh maybe it does chat pgt that would be easier chat p instead of chat g so i have to have a gap between the chat and the g but if it was p or t chat t i could just if it's chat t tpg it'd be easier anyway it can now remember more of our past
[00:29:40] chats to better personalize its responses want to chart change it so that it knows about you just ask enable oh yes so please everything you know about me let's see if it can remember anything so please tell me everything you know you know about me
[00:30:11] everything everything from memory listed let's see what's he going to give me what's he going to give me here's a detailed list of everything i know about you jason newland based on memory i grouped this into clear categories and numbered everything from easy reference for easy reference
[00:30:42] right here we go that wasn't what i came on here for was it i wanted okay i'll come back to i'll do this now i'm going to go back to the magazine i'm going to go back to the the religious stuff but when i do do religious stuff i try and be careful with it you know because i can talk about buddhism because i know i would argue i know a fair bit about buddhism
[00:31:11] as a whole you know as a subject i can converse about the subject i can converse i know a bit about christianity i know a bit about because you know i was i was born in a christian country so learning about the new testament about jesus and stuff that's been part of the social fragment
[00:31:42] this is part of society when i grew up and then my nan was a catholic devout catholic and i at a period lived in two catholic children's homes run by nuns catholic nuns and also went to a catholic school and was going to church twice a day because the church was in the garden so technically i suppose i
[00:32:11] probably i don't remember necessarily a lot of the details about catholicism but i i've got it in you know it's kind of in me some of that information and then i spent many many more years studying buddhism and practicing buddhism so here we go i grouped this into clear categories and numbered everything from easy reference
[00:32:40] personal background your name is jason newland born 26th of august 1970 1970 in enfield london you live in the uk you are currently unemployed all right you got three brothers he's given me their dates and their names and their dates of birth blimey i don't remember telling anyone that you have a jack russell named vinnie
[00:33:09] you used to have a ferret named andre you are five foot eight inches tall and weigh 100 kilograms you are diagnosed with bipolar affective disorder and emotionally unstable personality disorder well that's a nice identity isn't it you identify as a buddhist although you haven't practiced actively for a few years you earn a b.a. honors degree in counselling studies 2010 the people you are closest
[00:33:39] wow this is a weird one the people you were closest to have all died it's like wow your nan andre and your friend luke who died in november 2023 i don't remember i mean i've mentioned these things but now it's saying family history it's got my dad your paternal like his full name your paternal grandfather his full name who passed
[00:34:09] away in 91 your paternal grandmother eileen newland nanny newland she died 28th september 2014 my uncle who passed away in 2020 it's this stuff about my auntie and my cousins wow the second my father's second wife when they
[00:34:39] got married and when they unmarried third what i really when they got i don't remember writing any of this stuff down unless it's going through my podcast transcripts i wouldn't have even said that then either i wouldn't have given the um i never talk about i don't give surnames and stuff like that of um
[00:35:08] my family and that wow okay you've been making hypnosis and boring podcasts since 2006 to help people relax and sleep you are a trained hypnotherapist and make recordings available online for free you run multiple podcast series including let me boil your sleep let me boil your pain away life of a bipolar hypnotist so that's a little secret one i don't tell anyone about
[00:35:38] it is a podcast that i started and i did do one recording but it's quite serious if you know what i mean it's quite yes it's not um i kind of took it offline the podcast is online but i took the recording offline so there's nothing on there i just i wasn't quite sure how to proceed with that one um your hypnosis recordings are known for your gentle voice and style that help
[00:36:07] people fall asleep and deeply relax so you upload files of your recordings are and are working on a book combining your life story and hypnosis work yeah i was trying to do that a while back you focus on relaxation pain relief and sleep and use nlp neuroscience and hypnosis techniques it's not doing too bad is it so far you create a two-hour pain control
[00:36:37] hypnosis session for chemotherapy patients designed to trigger trance in response to discomfort did i um you've been planning a podcast called let me okay i'll leave that one out because i'm not sure if i'm going to do that uh right i'm not going to read that one out so you also have explored placido belief and neuroplasticity in chronic
[00:37:07] pain relief content i have i really have yeah your daily themes for let me boil to sleep are monday's boring objects tuesday trivia tuesday friday q a friday sunday sunday's papers or sunday papers so although i've tried to do the whisper wednesday as well uh you've asked to help filling in themes for the other
[00:37:37] days of the week yeah i always i ask yeah i have you recently made a menopause themed episode for a listener combining humor facts and relaxation did i i don't remember doing that you've created let me boil your pain away episodes you in science based science backed topics an example body scan pain reprocessing
[00:38:06] placebo that's why i feel a little bit i wouldn't use the word proud i don't really really have any pride i don't think um especially not in my appearance but i'm kind of pleased with them i'm pleased that some people watch them or listen to them rather don't get huge amount of feedback but um they're the ones i probably it it's a
[00:38:36] subject and a topic that i'm really interested in and i have been for decades i went all the way through the 2000s 2010s now through 2020s you know literally i mean in two years what's it now 2025 so yeah in four years in four
[00:39:05] years time or three years time it'll be 30 years that i've been interested in chronic pain relief i just didn't start really i mean i tried to launch a pain relief service in 2004 but nothing happened and then i did it again 2006 and actually got takers and it
[00:39:35] kicked it sort of started off and went quite well so i did three pain relief service for chronic pain people in my local town um and i did some pain relief with people before that as well but yeah so i've been interested in that subject because that's the first when i first learned about nlp because i did i learned i started reading hypnosis books january 2000 january 1998
[00:40:07] and then before that i was listening to a couple of tapes on nlp and nlp in hypnosis it's neuro linguistic programming and a big part of that is hypnosis was taken from hypnosis and then i did an nlp course at college in 1998 and that
[00:40:36] really kind of got my juices going for my whistle as it were for helping people with chronic pain because okay let's be honest here i don't i think at the time i didn't have chronic pain i've got i do have arthritis now so i kind of have a bit of a bit of an understanding understanding of what it's about but a little bit
[00:41:08] at the time i've seen people in the past that i wanted to help well i wish i could help you know you meet somebody and you think i wish i could do something but you can't it's like when i saw my granddad when he was ill i wish i could just i don't know i wish i could take it away take his illness away but i couldn't i didn't you know so i was a little bit like that with people with chronic pain and
[00:41:40] i suppose in a way once i discovered hypnosis and it was very magical to me it wasn't it seemed like magic it didn't seem like something that was psychological it seemed really did seem like magic like proper wizardry stuff yeah and
[00:42:08] the idea of the idea that words can have an impact a positive impact and can help to change how somebody feels just from words now my my issues back then among
[00:42:38] a few issues but my not my mental health issues but my issues with helping people was confidence i wanted to help people right from the start right from like 98 when i first started reading the books during 99 2000 2001 2002 2003 i had no confidence to help people even though i'd been on hypnosis
[00:43:07] courses done hypnosis with students i didn't feel confident and then i did a a hit and then i tried to do my 2004 thing and nothing happened there then in 2005 i went on a training course another hypnosis training course and the one thing i got from that was confidence i don't know why but i felt more confident
[00:43:39] and i came back from that course so that was 2005 and my friend theresa she'd heard me going on about being a hypnotherapist or being a hypnotist and all this stuff since i met her in 2002 so she'd be hearing me going on about this she'd even been in my room when i
[00:44:09] was in the buddhist center in the buddhist center the community buddhist community so she'd seen all my books and i was all super excited to show her my book collection big book collection back then and she did something that i never that i was just didn't think anyone would actually do she called me out on it she she called my bluff
[00:44:39] which i'm grateful for now at the time it wasn't because i was petrified and here's what happened this is totally like everyone it's like everyone around me got fed up with me talking about it and decided okay um is it show up or shut up or whatever it is you know just like
[00:45:09] come on then let's let's see you do something and i it's like going around something oh i can i'm a great um break dancer or something and someone turned up with a one of those bits of lino so go on then spin on your head no i don't worry i was making it up all these years so what happened is
[00:45:39] theresa phoned me up i think i just got home from work or something she phoned me up she said or she no she might have been out for coffee or something and she said to me oh my friend wants to see you and i thought oh good which one is it she said no because i met a few other friends and no she doesn't want to see you like that she's you keep away from my friends that's all right she said my friend is
[00:46:09] she wants you to come and do some hypnosis and my heart sank i was like really because at this point i got to the i think i got to the point in my life where in 2005 i was happy just to talk about it i was happy to read hypnosis books for pleasure and i probably was never going to do anything with it that's where i was in 2005 and i was more
[00:46:39] interested i suppose i was sort of in the buddhism and you know i'd rather i didn't really want to be in a room with someone else and do hypnosis and i didn't feel i felt confident that i could do it but at the same time i kind of just but i did go on the course it made me feel more confident but at the same time i just don't know if i really wanted to do it in reality i felt i was
[00:47:09] just happy just studying it and enjoying it anyway she put me on the spot and she said i told my friend you're going to do it i said what i said yeah it's someone she worked with and this person was a trainee driving instructor had failed her driving instructor exam twice and this was the apparently last time she could take it and she had to pass and it was
[00:47:38] like in three days time or four days time she said so what we do is she doesn't want to be in a room with you on her own which is it might sound weird but actually that can't be quite normal she didn't really know me she'd met me a couple of times and i said well you come and sit in the room with her sit next to her and you come to my house you can sit next to each other on a settee
[00:48:08] you can just ignore what i'm saying and i'll just talk to her so that's what we did i had no idea what i was going to do bearing in mind this was not chronic pain this was not this was completely different thing this was the very first i'm not going to say professional because i didn't get paid it wasn't professional but it was the very first actual therapy or the
[00:48:38] first hypnosis session i'd ever done with someone that i either didn't know personally or wasn't you know wasn't on the training course with them so and on a training course you're limited to what you can do because you just got to read the script and stuff so this was very different anyway it went well i did not have gone well but it seemed to go well in the night we spent about an hour and a half together
[00:49:08] and she passed her driving test her driving exam test driving instructor test whatever so she became a driving instructor and started her own business and everything for a while she was sending me clients who had driving tests coming up i even did a group once i think i did a group of a few of her her students but
[00:49:39] that forced me it was annoying at the time because i just didn't know what i was going to do it's like i knew but didn't have the experience it's you know i know about hypnosis i probably know it quite well i couldn't necessarily explain it in any kind of a way
[00:50:09] that would be learnable from the listener i don't know if the person listening would learn anything from what i was saying but i kind of feel that i understand it in quite a deep way kind of i might not but i think i do and she so my friend like teresa she got her friend and that was good so that was a
[00:50:38] nice little buzz the next thing i know the manager of the shop who i got on really well with i used to go into she worked in a card shop so teresa worked in a card shop so the person she was working with was the future driving instructor the owner of the card shop i used to have a laugh with because he was i'd go in there probably once a week over a period of time go out for
[00:51:08] lunch with teresa or go you know on my lunch break so i got to know him a little bit not well but enough to say hello and have a laugh well probably two weeks later three weeks later she calls me and says oh i'm not going to say his name but i remember his name and he wants you to do some hypnosis i said what now oh come on stop telling people because she was
[00:51:38] basically trying to sell me not sell me but just get me will you stop barking please Vinny don't stare at me we've been out for walk i've given you treats i've given you a bone you've got food you've got water you've had attention with a little play fight try to make a recording baby i think it's weird
[00:52:08] this is thursday so this is chip van day as soon as the chip van goes passing it like that it's not him but the chip van it's really weird sort of grinding sound Vinny will be getting excited anyway so it turned out that her boss
[00:52:37] asked if i could go he was willing to pay me i said i'm taking money i was happy to help when i found out what it was so basically his wife who i'd never met was having a very serious operation about six days or five days later everything's right at the last minute but she was having an operation and having reconstruction surgery as well so it was a big thing
[00:53:08] and her issue other than the pain side of things she was worried it was just like standard things really really she was petrified so i went along to her house i think he picked me up and took me back to his house this time i was in a room just with her he was a different part of the house so this was strange in a way because i'd never met her
[00:53:38] before and i was sitting in a room with a complete stranger kind of for the first time ever doing what i was doing doing hypnosis stuff and that went really well and it was a success the whole thing was really really good and she it was the whole that event and everything that happened afterwards for her was
[00:54:07] as far as i'm aware was a success and even recovery time was quicker than the doctor expected so it was still a good thing so i was chucked into the deep end twice and that's a deeper end than the driving instructor test but i was out of my depth i really was
[00:54:37] and then right teresa rings me again when i'm at work she's really on it this girl well she's a woman but you know she's back then she was younger she was about that's i think she might be a little bit older than me actually she rings me again saying oh my what's the name like a mutual friend we had her husband needed
[00:55:09] he wouldn't yeah it's a long story but basically he wanted me to go into the him but he refused to have the procedure done he didn't like it and he wouldn't have it done unless i went and
[00:55:38] helped him so i don't know what teresa was telling people that i was that was going to be the name of my book for about 20 years it going to be called why is it free because that's what i was asked so many times by people in real life and
[00:56:10] so i went and saw this man in the hospital ward and again it was a during the final period and i went to his house and did some pain
[00:56:40] relief and stuff and that was also successful so it was quite life changing really for me those three things two super serious two very serious things both the same category of illness and the day after being
[00:57:10] in that hospital ward i was at lunch with one of my buddhist friends we were sitting outside i think we were sitting in a graveyard or something having a nice little picnic and he said to me i guess i talked a bit about my hypnosis stuff and everyone knew what i did what i was into what i was interested in maybe i talked a bit too much about it but he
[00:57:40] it's almost he decided to give me a lecture and he said people don't appreciate things if they're free if you give something away free it's not it's not valued it's people don't value it and i stood up because at this point i was sitting down and always fine if you're going to stand up make sure you start from a seated position
[00:58:09] otherwise it's quite hard if you're already standing up it's hard to stand up isn't it otherwise i sat down but sitting down isn't quite as formidable what i think it's a little bit different and i went in on one but i just had a little bit of a go and saying you know what i did yesterday or last night because i think it
[00:58:56] you very much appreciated what i did and i was doing it as a gift i wasn't doing it for money i wasn't asking for money money was i mean i don't want to say the words but in that kind of ward money is not handed over you know for treatment it
[00:59:25] would be wrong like morally i would for me it was morally wrong so the idea that what i did because at that time this was like 2006 i was doing the recordings online i yeah that's when i
[00:59:55] that's when i decided to was it 2000 i lose track of the time scale of this timeline because that might have been 2005 2006 i think it might have been 2005 blimey but anyway that's kind of what led me to start doing the online stuff to go down this road that i'm in that i've been doing for 19 years
[01:00:25] and just those words people don't value stuff that's free they don't value something that's free and i just that's bugged me for 19 years or 20 years because i've heard it so many times on self help books audio books read it because you know i've read hundreds of yeah hundreds of books on motivation self
[01:00:55] help change your life all that stuff in the hope of maybe becoming a decent person and i still hear it sometimes or hear it in an audio book if it's free people don't appreciate it and that's going to be the case but there's also going to be a lot of people that don't
[01:01:41] appreciate a lot of money is it raises the expectation for the person who is paying so let's say if it's a stop smoking session you know one on one stop smoking session the more you charge the better results you're going to get because if someone's willing to
[01:02:16] not be as motivated as someone that's willing to pay 500 pound I say may not be but someone that's willing to pay a large amount of money is either super super dedicated to completing their side of the deal which is to not smoke anymore or they just have money to throw away so
[01:02:46] you know there's two sides to that I guess but outside of like stop smoking things like that I don't think the more you pay I suppose it's expectations expectations is powerful isn't it so I imagine yeah for celebrities they wouldn't go to an average charging
[01:03:16] hypnotherapist or psychotherapist that maybe charges 50 pound an hour you know a movie star is going to go to someone that maybe charges $5,000 an hour but with that comes discretion and the sense that they're you know they've got the best and even though they might not have the best the best you know there might
[01:03:46] be a psychotherapist around the corner that's charging $100 an hour and they might be way better way more skilled way more perfect for that particular client $100 an hour that'd be nice wouldn't it so what else does it say you structured your I've got a personal website
[01:04:15] jason new lad dot com and I've got an index of podcasts on my website as well I've uploaded podcasts to the website from my RSS feeds from my Spreaker podcasts I've also got a YouTube I so this is this was Teresa's thing so she got three people she kind of put me into a position where
[01:04:46] I didn't have to but I kind of couldn't really say no to these three people all three of them who didn't really know and then someone from the Buddhist center who I think was also possibly just fed up with hearing me talking about the hypnosis told me
[01:05:16] told me to phone someone who was a friend of hers and she wanted me to basically she had to have double lung transplants and she wouldn't go into the hospital because she had a phobia of hospitals understandable really in that situation I think and the doctors the specialist said if she didn't she kept turning up and then not being able to go inside and they said
[01:05:46] if we make an appointment because it's like a two day stay for all the tests they had to do to see whether or not she was viable to have the operation so they said to her if you don't I think it was on a Tuesday morning this was a Saturday evening they said if you didn't go inside the hospital on Tuesday morning she would be basically just
[01:06:16] signed off they wouldn't deal with her anymore which is a bit harsh but I think she'd kind of done it a few times and they just said no we can't we'll just I got to the point where it was really really really important to get it done if at all possible so I
[01:07:09] she very dismissive even rude to the point of being rude like what do you want why are you even here stuff like that two and
[01:07:41] a sent me went inside the hospital easy and had a good time had two days of laughter which is yeah maybe I opened up her tickled her funny bone maybe got her feeling a bit lighter but that was very strange that I had those four in that period of time and
[01:08:11] yeah I don't know and then when I started doing the free pain relief service I was going around people's houses and then I was seeing people I rented this therapy room on a Saturday morning for about four hours every Saturday for a while and it was
[01:08:48] another another another alcohol and how did this come about and then a year later I signed up for starting a degree in counselling so yeah it
[01:09:36] okay what does it say here so you feel a strong connection to your audience often tailoring content for their needs okay do I do I take content I suppose I tried yeah people ask me for stuff and I try it's very hard to I know it's impossible to meet everyone's needs as Buddy Holly once said the best way to fail
[01:10:06] is to try to please everyone so yeah it's hard but I do my best luckily I've only got seven people listen to me so it's not too bad you you respond to listeners requests with new recordings or episodes so yeah I've done that you are compassionate especially towards dealing with
[01:10:36] pain serious medical conditions or emotional hardship well thank you I don't know if I'm compassionate I just I think everyone's compassionate I think you believe in the power of expectation belief and repetition and flapping ears from Vinnie in healing so the power of expectation belief and repetition yeah I do
[01:11:05] very much there's nothing more powerful than belief it's the most powerful thing there's nothing there's nothing touches it no medication no drug nothing is as powerful as necessarily from a healing perspective just belief look how it it structured someone's
[01:11:34] whole life and what they do how they act what they believe obviously believe and yeah it's huge and yeah you are building a podcast so that's that's the life of a bipolar hypnotist which I started and that was going to be I was going to turn that into my book so I was going to do episodes
[01:12:04] and I might still do it but just not release them have them and then just turn them into a book so I transcribe them put them into chat GPT and let it just sort out the different bits the bits where I talk about my childhood things where I talk about working in the bakery or the chip shop or working in security or I don't know doing karate
[01:12:36] all the different things and just trying to figure out how I can put it together and helping me with the structure because that's something I'm yeah I'm not necessarily cohesive with is the structure of things because I don't think I'm particularly structured with the recordings I'm fairly structured with making the recordings
[01:13:07] but the let me bore your pain away recordings are a lot more structured than the let me bore you to sleep ones but then I like both I do like unstructured stuff but the let me bore your pain away it's a mixture between the two to be fair Vinny's just staring at me I was going to talk about from the magazine let's have a quick look for a magazine shall we
[01:13:37] women's weekly let's look at women's weekly women's weekly so this is from this week it's a magazine I don't know if it's available in other countries oh I lost six stone with hypnotherapy let's click on that no card click on it I've actually got to go through what page it doesn't say what
[01:14:06] page it's on damn right hello hello good to share let's have a quick look are you sitting comfortable bubbly what are you wearing gardeners hotels in history oh that's an old fashioned hotel I don't know I think about sometimes you know what kind of would I like to live in a stately
[01:14:36] home maybe not one that's open to the public though I think it's nice to have a bit of privacy you know you see if you get your breakfast you're having your breakfast or having your dinner you don't want to have to get dressed do you in case like members of the public start walking through and looking at the paintings not something I've had to you know really be concerned with so far
[01:15:10] oh so this is the power of thought I didn't know there's going to be an article about hypnosis but I'm sorry but I can't is this wait a minute that's not even the article is that the article because I couldn't see anything about
[01:15:39] hypnosis in it right I think it is the article the article oh would you like to live in a stately home I don't know I think I think I quite like would like to I'm not sure about all the paintings though because I kind of think that with a stately home I mean it's like anything really any building you're only borrowing it aren't you you know even if you
[01:16:09] decide to live in it for life it's borrowed it's someone else eventually is going to live there and with a stately home because they're maybe five six seven hundred generations of families living there perhaps and it would feel like I was living in someone else's house really
[01:16:40] because you can't you're limited to what you I'm guessing but I think you'd be limited to what you can do you can't tarmac the drive you can't get you know decide to dig up the grass and put a big bouncy castle in there and you know there's probably certain things you can't do you can't change some kind of building restrictions I'm pretty sure you can't put a little
[01:17:10] extension on or put a shed in the garden maybe you can satellite dish I mean no one has satellite dishes anymore apart from everyone that has satellite dishes but they're not satellite dishes they're just left over from the past they're relics because sky doesn't use satellite dishes anymore it's all now just done through the internet but I've got
[01:17:40] two on my wall not inside I can't find the hypnosis thing it must have been that one about the losing weight thing all my stars let's have a look Virgo new possibilities surround you now you may be tempted to stick to what you know but taking a leap into the unknown will be far more enjoyable I'll be up for that something a bit different come on
[01:18:09] someone show me something a bit different give me a new lease of life show me a new a new doorway let's go back I think that I've gone through the bit that I was reading that was about the weight loss let's go back the power of thought all Sam wanted
[01:18:39] was to feel normal to not stand out or need to hide at the back of group photographers for most of her life she had battle with weight and eventually reaching 22 stone by December 2023 Sam's health had reached breaking point so she wasn't well she decided enough was enough and a chance post on Facebook showed her program to manage what she ate
[01:19:09] and dramatically improve her health this wasn't diet but a lifestyle change which transformed her so I'm just where it's not even mentioned hypnosis where's the hypnosis part so
[01:19:42] look I'm just reading through this so it gave her weight loss it helped with her weight loss and she's happy and brilliant but I can't see she had a lot of problems with chronic pain
[01:20:13] hypnotherapy
[01:20:44] right okay now I messaging about your regular diet advice includes eating slowly as well as drinking plenty of water once I downloaded the course to my phone I could listen as many
[01:21:14] oh I've just come out of it oh I'm back what oh I just want to go to the top this app is not easy to navigate sometimes navigate navigate the program reinforces scientific specific guidelines such as recognizing when you are no longer
[01:21:44] hungry rather than feeling full yeah cool that's good this magazine to be fair is and this is not I don't think it's being sexist to say that it's aimed at women can you imagine people getting angry do you mean it's aimed at women because it's got stuff about
[01:22:14] dieting you automatically think it's about women because it's got adverts for dresses you automatically think it's about women because it's got horoscope you automatically think it's about women no it's called Women's that's why I think it's about for women thank you thank you very much it's called Women's Weekly I think I can safely without backlash say that it's aimed at women I think it's fair
[01:22:44] enough is it is it is it I mean even if it didn't have the name Women's Weekly every single article is pretty much about women and it's aimed at it's clearly aimed I mean it could be aimed at anyone the fact I only this is because it's called Women's Weekly that's the only reason I know not because of anything
[01:23:13] else he lied so managed to get through a whole magazine let's see if I can get through another whole magazine what else is there chat shall we look at chat chat let's have a look at chat come on let's have a look at chat this chat magazine okay let's see if there's any
[01:23:43] nice stories find your perfect match it's about with glasses come on in come on in chat to us what have you been up to mind your own business are you a dog or cat person or neither and okay just trying to find something that's
[01:24:13] there's just genius your tips are the tops let's have a look at this just soup I wanted to blitz the veggies I'd cooked for my soup I covered the pan with cling film first and put the blender through it to save cleaning my walls and me cup of joy I make gifts out of basic plain white mugs I decorate them using dishwasher
[01:24:43] proof transfers the recipients always love them should we edit that to the recipients always say they love them them I'm sure they're lovely it's a lovely gift isn't it fly away put little bags of dried lavender on windowsills to repel moths flies and creepy crawlies in spring and summer they also add a lovely scent
[01:25:13] or scent or scant to reuse toilet roll inserts by cutting them in half and planting seeds in them they're just the right size but they do look like toilet rolls
[01:25:43] with dirt inside in fact you could argue it might not be dirt yeah so let's move on rolling on I got sick of cleaning my roller between coats of paint by popping it in a plastic zip block bag I found that I didn't need to clean it after every coat of paint saving time and mess okay brushing up
[01:26:13] using some paint in my cupboard I painted an old candle holder it now perfectly matches my bathroom colour scheme and is used for storing my toothbrush and toothpaste in what's weird though I'm not being rude what's weird is an old candle holder it painted it it looks
[01:26:43] like it's been found like someone just accidentally fallen in the ditch and found this thing and thought I know what I'll do I'll take that home and that's what it looks like it's not even it looks dirty and scratched okay let's have a little look I'm curious right
[01:27:13] so we're going to just have a look Amazon let's go to Amazon I'm just curious I'm just curious Amazon right let's have a look toothbrush holder toothbrush holder so let's go price low to high because
[01:27:43] obviously you're looking for something low price so one pence but delivery is $7.69 so that's not really ideal is it and I didn't think they'd be selling stuff that low one pound free delivery one pound toothbrush holder one pound
[01:28:12] or you've got a bowl which is similar to the thing they already had which was actually but looks nice and that is one pound eight pence with two pounds sixty nine delivery so yeah but you could just pay one pound with free delivery
[01:28:41] one pound or one two three seventy seven or ultimately let's have a look here's another way of looking at it you could just get a mug a mug
[01:29:07] let's have a look mug so we go for free delivery shall we see how much it is with all prime only go for prime ones two pound fifteen and also I mean if you could just walk go to the fund and
[01:29:37] jump into a ditch I'm not saying someone would do that on purpose I mean I didn't mean to fall in a ditch it's just one of the benefits that I got out of it compromise let's look at some of these there's some very
[01:30:07] weird mugs with some very strange pictures on them one says Christmas see you next Tuesday on it blimey only 390 349 free delivery I mean next year's present I guess for
[01:30:37] someone anyway how was where how did I go on that oh yeah it was something that I was seeing on the in the magazine wasn't it I can't remember what it was what have we got oh there's a doggy there with sunglasses
[01:31:07] focus on quitting smoking I'm just going to see maybe see if there's a see if there is a horoscope finnie's hassling me oh here we go here we go let's have a look at my horoscope I don't think there's a good name for it is it horror
[01:31:37] you know it's supposed to be like a positive thing horror scope what about weekly scope happy scope no horror scope so Virgo diligent and hard working you're always there to offer a hand to those who need it but do consider what you need to receive and what help you require no one appreciates free stuff oh dear
[01:32:07] I do believe that's the so thank you for listening tomorrow is Q&A Friday so I've got a few questions already but if you have a question please go to my Jason Newlands boring group on Facebook and I've posted a thing where you can just add your question or you can go onto my website click on Q&A Friday and there's a box you can fill in at the top of the page
[01:32:36] which asks a question so thank you for listening remember to be kind to yourself because you do deserve to be happy and be gentle with yourself because you deserve to feel safe lots of love not
[01:33:22] just allow you to feel just relaxed at the end of the recording when it's finished and you can enjoy that sense of comfort and peace also
[01:33:56] nice to those feelings of relaxation continue for longer after the recording
[01:34:26] is ended so that you can still benefit from listening to my voice in a few hours time
[01:34:46] by listening regularly especially if you find like some people do and myself as well sometimes I find one particular recording that really resonates with me
[01:35:13] and I just listen to it over and over again every morning there was this recording from back to about 1999 it was it wasn't hypnosis but it was a guided
[01:35:43] visualization so it kind of was hypnosis really I managed to find it again and it still has the same effect part of it was the person's voice just felt
[01:36:13] so peaceful and I'd look forward to listening to her and in the evening before even pressing the play button that as soon as I'd done that
[01:36:42] pressed the play button this was in the days of CD players pressed the play button in fact it might have even been a tape tape recorder I'd lie down on the bed and then even
[01:37:12] without necessarily listening to her words because it was summarized really it was as if my body exactly what to do
[01:37:36] the muscles just almost went into automatic relaxation my mind
[01:38:05] would slow down I was listening to this recording early days of learning hypnosis and long before I ever made videos
[01:38:34] or audio recordings myself because I didn't start doing that until 2006 being able
[01:39:04] to just let go trust in the person I'm listening to and that it's going to be just as relaxing if not more so each
[01:39:34] time you hear my voice you may feel the same people have been listening to me for over a decade if you're not solidly
[01:40:04] obviously not 24 hours a day maybe people come back people maybe listen every day and something that I do which you may not realise so
[01:41:11] if I said to you focus on your feet notice your feet relaxing I will be focusing on my feet
[01:41:28] I said focus on your hands and maybe notice the difference between
[01:41:58] each hand notice the air in the room temperature of the room may start to notice what almost feels like a very light breeze
[01:42:27] may not be any type of breeze at all where you are as you become aware of
[01:43:27] comes to potentially drifting which may be the reason you're listening
[01:43:56] also notice at times I've actually fallen asleep
[01:44:39] listen back to do the editing I hear snoring I don't remember snoring no noise a pig tap that's what I sound like when I snore I
[01:46:02] noticed easier your breathing becomes
[01:46:37] almost like muscle relaxation this allows you
[01:47:09] necessarily focusing or to notice visualize
[01:49:14] producing all life-giving oxygen because
[01:54:19] nothing got sensations
[01:54:49] muscles
[01:59:41] front of your body just
[02:01:23] on your mind
[02:06:39] spreading those signals down your spinal corners and your calf muscles tips
[02:08:10] of your toes
[02:13:24] the space in
[02:17:41] the center and
[02:27:50] you could start to notice that you are feeling even though I've not purposely focused your mind that sense of physical comfort that is growing within you starts
[02:28:25] to slow down ignition of I guess my speech not being particularly fast things just generally just
[02:28:57] by listening to my voice you give yourself an opportunity to take a break give yourself a rest giving yourself permission
[02:29:27] to take some time off which in turn releases the tension any stresses that you had in your body
[02:29:58] almost as if the parts of your body just open up at the same time replacing that negativity with positive and fills your body
[02:30:30] also starts to those feelings of increasing comes
[02:31:17] from just almost
[02:31:48] reset itself to the settings of things of pleasure
[02:32:14] and it
[02:32:55] feels nice it does feel nice it has allowed yourself and
[02:33:39] as I focus just by focusing on it
[02:35:42] this isn't a stereotype in countryside focus on your forehead notice how in
[02:37:45] sides of your face
[02:39:50] your spine
[02:40:24] muscles either side of your spine that sense of comfort starts to spread
[02:41:56] to be an extra special feeling spreads into your head
[02:42:30] muscles
[02:44:12] 20
[03:00:14] down to 1 walking down some steps in each step and
[03:00:56] those steps starting with number 20 some
[03:22:29] cells you
[03:34:37] try it again go a bit slower you focus on the whole of your body notice just
[03:36:58] notice how how you feel generally how your body feels it's not necessarily even about it's that space space
[03:37:29] between physically or mentally to just saying anything
[03:38:01] so it opens up a space 10 to 1 bigger that gap so there's that gap of calmness relaxation
[03:38:29] it's a nice feeling those stresses or discomforts physically or emotionally moves them just
[03:39:05] so I'm going to count again from 10 down to 1 and notice that gap and as it widens it's almost like the dress and tension falls into the gap
[03:40:16] 7 notice
[03:42:18] the
[03:43:59] focusing whole of your thigh that leads to
[03:44:47] the strongest muscles in your body as
[03:46:35] do for us to make sound a bit strong
[03:47:27] necessarily I'll speak for myself here necessarily appreciate possibly
[03:48:14] not appreciate it but as you focus regardless of how your knees feel it's
[03:50:06] strange in a way when you think that logically our wrists are a lot thinner than the rest of our arms which is I can't see any problem with that if we're just picking stuff up of course so much thinner
[03:50:37] from a physics perspective or logical even it doesn't really make sense that all this weight resting on
[03:51:11] autism supports our body there's the calf muscles of course I'm
[03:51:43] much younger I couldn't see the point in calf muscles didn't seem to do anything
[03:52:46] focus on your feet just going to focus on legs and your feet so maybe I should focus on your feet a little bit the same as you have your thighs involved
[03:53:29] there's still that sensation of different sensations of course there's the muscles
[03:53:58] big strong muscles inside
[03:54:53] sometimes it'd be nice if you could actually put your fingers inside your massage inside your thighs massage your mouth
[03:56:14] it's very sensitive there nice when you stroke it's an area that's not really touched very often it's almost like a hidden it's almost a sensitivity because
[03:58:32] it deserves to be treated the precious bones that they are so precious as in all the other precious of any
