[00:00:00] Hello and welcome to JasonNewland.com My name is Jason Newland Please only listen when you can safely close your eyes This is Let me bore you to sleep It is Monday's Boring Objects So I'm just checking the stats from my website So today's Monday the 14th of April 2025
[00:00:37] Let me just see I did have a message From Rich saying Jason thanks for all the help in putting me to sleep You're so boring Thanks especially for the Sunday papers I love that One thing I noticed and it may be unique to me is the volume of your podcast seems low I listen I'm listening using a sleep mask with built-in speakers
[00:01:07] And I turn down the volume with the advert But then I have to maximize the volume when you speak That is Yeah I don't think it's Just you I think I've had said before It's weird Because the recording equipment I got I have tried to increase the volume this time
[00:01:33] But sometimes In editing it doesn't sound so good when it's increased Like the background sound is a little bit distorted
[00:01:47] And I tried to do it So there's no Fuzz or buzz Or anything like that And I know I've got Vinny in the background Doing whatever he does And I've got the window open So there's the birds And maybe a bit of wind And possibly the neighbours But it's the birds But it's the kind of electronic staticky sound that I don't want
[00:02:11] And yeah so it's quite a hard one To manoeuvre And the adverts don't always play And I know that they're only ever at the very very beginning So they're not in the middle And they're not at the end But It's you know It's They don't play that often But it's like I don't know why Why the adverts have to be louder than the actual recording
[00:02:39] It's the same with TV as well isn't it You know Watch TV Suddenly adverts come on and It wakes you up So Yeah I've tried to increase the volume But it might increase the volume of the I don't know I've tried to increase the volume anyway today And see if it comes out a bit better And I'll leave it at this volume
[00:03:11] Anything louder than this Seems to be a bit distorted And I don't want it to be distorted Ironically If I make a video of myself The volume seems to be a bit louder Naturally But then I've got to be on camera And I don't want to be on camera This This is one of those things you know And so Thanks Rich I'm just going to put a note in there
[00:03:40] I have addressed Your post Your comment I've addressed this Issue In latest In today's Today's Let me bore you To sleep And boring objects Soon to be released
[00:04:09] To be released So yeah It's There's always obstacles in a way of These things like I want it to sound clear But at the same time It's I don't want it to be too loud I mean you know The volume Can be changed
[00:04:38] On the side of the listener I mean I I'd have to turn it up If I was listening as well And I try and make it So the volume goes down As the recording goes along If Yeah It's It's a bit of a All constantly tinkering with it Trying to Make changes And I'm generally near the microphone I mean sometimes
[00:05:07] I do move away from the microphone When I'm talking to Vinny And But most of the time I'm kind of I'm not The microphone's not in my mouth Which it used to be In the past I used to have the microphone Really close Constantly banging into it So the microphone's I'm trying to measure it With my finger So I mean it's probably about
[00:05:36] 40 inches away Okay maybe 3 inches away But You know For me at our class That's 40 inches But it should be Fairly close Yeah It's It's one of those things I try and Make it sound Okay I really do I really do I do I do I do Oh just to let you know
[00:06:04] Your payment is waiting The amount of stuff I get Rubbish emails But Today I've got my first My first Q&A Friday question From my website Excited That's from Anne I won't tell you what it is Until Friday So This is my new thing I've done On my website JasonNewland.com At the very top of the page You know When you've gone
[00:06:33] The home page Above The newest recordings There's a little form You can just fill in If you've got a question For the next Q&A Friday There's also A page on its own Which you can click on As well Which is Let's have a look Yeah It's in the menu Q&A Friday questions And ask me anything Q&A Friday Submission So what I'm going to do Is When I
[00:07:04] I'm going to store them In a folder On my Email When I've answered A question I'll mark them down As answered So however many Questions I get Between now And when I do The recording On Friday That's the questions I will answer And then I'll start Again from scratch From Then onwards Until the next Friday Also I've got a YouTube channel I've been uploading
[00:07:33] Every single new recording That I do now Including all the Different length ones It's It's not going to go down Hugely well With some people That subscribed But I'm kind of thinking More of future subscribers Because it's just It's another place You can listen To All of my All my recordings All my new recordings So Each recording Six different versions
[00:08:02] I just thought It would be Useful For those that Maybe For whatever reason Want to listen On YouTube So It's more options That's all So Yeah So I'm a little bit Behind on having Them Public So The last one
[00:08:32] I got scheduled Is for Tomorrow At 6 o'clock And that was Yesterday's Sunday's Papers So Yeah The one I did do Let me bore your Pain away Earlier Number 22 And that will be Uploaded to YouTube So This recording Probably won't be On YouTube Until
[00:09:02] Probably like 1 o'clock In the morning On The 16th So that will be What Wednesday So it's a little bit Of a lag But I'll catch up Because you know Once Once I stop Making so many Recordings Every day And I have a break Maybe I'll go A few days Without doing anything It will then Catch up With itself And that is Very likely to Happen
[00:09:32] Because it Normally does But you know Never know Jackie also Wrote me A comment Saying I so love And so appreciate How you Can completely Leave politics Alone When you talk To us folks It means a lot And you know That we We know That you know Exactly what we Know And how much We all are Yeah So we all Kind of know What's going on In the world But I don't need
[00:10:02] To talk about it Really do I So thanks Jackie I just I do Leave politics Out I might Do the Occasional Mention Mention Sometimes But usually I will stick To my own Country You know Stick to what I know about And I know A little bit About the Politics In this Country I can't I'm not going To be one Of those People that Gives a big Commentary on
[00:10:32] Another Another country's Politics Just like Nah I don't do About my own Country But just I'm keeping Well away From that There's plenty Plenty of that Online already That I don't Need to Be part of That They're supposed To be relaxing And calm And peaceful I've also got
[00:11:01] The Facebook Group Jason Newland's Boring Group I've had a Couple of new Members join Recently The latest Ones Rich And then Yesterday Had Jonathan So welcome Jonathan 20 hours ago Joined So welcome Jonathan To this Group
[00:11:25] I'm sure Jonathan Did He posted A message On here What is it Okay Thank you Jason Oh Jason Newland Hypnotist Has gotten me Through some Rough times Well thanks Jonathan I really Appreciate that It's It's nice To hear You know It's
[00:11:54] I get I get a Bit of Feedback Sometimes But it's Nice It's I never Get fed Up with Positive Feedback Ever I'll be Honest With you It's Always Get a Little Bit Of A Buzz It's One Of My Favorite I mean Sometimes I'll Be in A Right Little Just A Little Bit of A Grump You know Maybe Feeling Sorry For Myself And I Stick My Phone You know Look At The Emails
[00:12:25] Or In Facebook Or Something Messages And I See Someone's Posted A Message And I Like Oh And One Of The Nicest Messages I Ever Got And I've Had Well Probably Thousands Actually Over The Years I I've Been Doing This For About 75 Years Now I Got This Message On What Was That It Wasn't An App But it Was Like An
[00:12:55] Email Thing And I'm Talking Like 2000 And Probably 2009 2008 2009 I forget What It Was But I Had This Message From Thank You Oh I Just Want To Thank You You Don't Know Who I Am
[00:13:25] But My Mum Listened To You Every Day For The Last Three Years Of Her Life And It Helped Her A Lot To Get Through What She Was Going Through Thank You And That Was It It Like Wow I Don't Know Who Who He Was Don't Who The Mother Was It But It Was Someone Another Way Of Communication Online And
[00:13:55] It Wasn't Grindr It Was It Was I Don't Know Where I Can't Think MSN Is That Was That Was That A Thing MSN SM But That's Just Phenomenal Wow Wow So Yeah I've Had Some Really Lovely Comments Over The Years And I Can Never Get Enough Of Them Really I'm Not Saying
[00:14:25] This Because Yeah I Am I'm Saying It Because I Want More Comments I Was About The I'm Not Saying It Because I Want More Yeah I Do Yeah What Have I Saved Any Though Have I Saved Any New Contact Forms Q&A Friday Archive What's The Archive Catch No 17th And Knife 2000 I Tell You What's I Don't Know If It's Strange
[00:14:55] Or Not But Sometimes I Get People That I've Never Never Spoken To Before Will Contact Me I've Been Listening For Several Years And It's Helped Me Get Through A Chronic Illness I Would Love To Hear By Email If You're Willing That You Got This Message So
[00:15:25] Wow When That Was 17th September 2024 And I've Never Heard From Deborah Since I Sort By Date Sort By Date Oldest On Top
[00:15:55] Let Me Have See This Only Goes Back To 2024 Which Makes Me Wonder So If I Get Rid Of Some Of These Huh What
[00:16:25] Have Got Any Messages On Here That Is Going To Bug Me Now I Must Have Gone Through One Of Those Period When I Just Deleted All So Had A Lovely Lovely Lovely Interruption From Vinnie Shouting Very
[00:16:55] Loud I've Just Found Some Website Messages Going Back 2019 So Let's Have A Look This Is From K It Was Saturday 21st Of September 2019 By The Way When I Read A Message Out I Only I Never Include Personal Information
[00:17:25] Okay So Just Let You Know That Hi Jason Just Want To Drop You A Message To Say Thank You The Bore You To Sleep Podcasts Are The Only Thing In 20 Years That Helped Me I Could Write And Ramblin About Why And How
[00:18:20] you do not want that no one wants that so calm down please okay right and as a small token of my appreciation i have found and ordered what i think would be a great addition to your new little library for the podcasts i think i've got the right sort of
[00:18:42] thing that not only interest finney what did i say to you i will start singing christmas carols to you and you will not be happy because that door's closed you can't get out you'll be looking at the window you will be thinking oh what's worse the fall from the window or listening to him singing
[00:19:07] so come on you don't want me to sing okay uh maybe andre will even like the packaging um i don't mind you mentioning my name if you wish so if it's the wrong sort of thing please just enjoy it personally or pass it on to someone who can take some enjoyment from it i'll do a
[00:19:33] testimony at some point i just don't know how to condense how thankful i am that's k 42 romford road illford uh co7 943 telephone number i won 7034 7234 5769 uh 235 email address k at bingbong
[00:20:01] dot com uh wow so yeah thank you that's lovely that's a long time ago though i mean 2019 i don't even know if k's still listening and by the way i was making up the address and stuff just in case because you didn't get it um the next one's from doreen i'm going to what did they say
[00:20:28] doreen like that oh but i hope i replied hi i'm going through the agony of my son being in jail the anxiety i felt has hit me like a train and consequently and consequently am off work i couldn't begin to get through the days without your podcasts sincere thanks doreen wow so that was the fifth of
[00:20:57] the tenth 2019 i know i replied on the fifth of the tenth it was sent the 26th of the ninth why did i leave it so long to reply no so i'm saying thank you to people but it's a long time ago and two thousand so hopefully everything's okay with you this is kerry who was the first person from
[00:21:26] okay okay kerry i've been listening to your podcast every night again this was from saturday 28th of the ninth 2019 be listening to your podcast every night and they really helped me fall asleep easily i think your voice does strangely does strangely hypnotize me i'll be listening to you for about eight months
[00:21:52] apart from the sleeping i also think your stress and anxiety podcasts is very smart and i agree with you and i was wondering if i could request you to do a session on compulsive hand washing i've had ocd for most of my life and i self-manage it on my own without medication however some days are tough i appreciate what you do to people like me who like alternative remedies for sleeping and beating anxiety
[00:22:24] and i hope that i did do that recording i must have done i wouldn't have ignored it and she did send another message as well hi jason i listen to podcasts every night and i find them really helpful in relaxing
[00:22:48] to me in relaxing me to sleep thank you so much for what you do i know we live so far away from each other but hearing your voice each night makes you feel like we are somehow connected carry in new york so if you're still listening thank you thank you for listening still i mean i'm i am
[00:23:12] i don't know if the because i've been doing this for so long now especially the let me bore you to sleep maybe the novelty's worn off a bit because it's now like seven years over seven years so i don't know but if you are still listening thank you and if you're a new listener thank you thank you for listening
[00:23:36] because that's why i do it that's why i do it and this is jason's boring objects monday's boring objects so i'm going to talk about messages i've received that's the boring objects i'm going to be talking about i didn't know i was going to be doing that but it seems like i am charlie sent me a message
[00:24:00] on the 30th of september 2019 hi jason i just discovered more of your episodes on spotify after a quick search previously i thought you only had 40 episodes there so i'd listen to some multiple times while going to sleep over the moon anyway thanks for doing what you do i've always had problems sleeping sleeping pills work great
[00:24:28] but not something to rely on your podcast is amazing just focusing on your voice makes me drift off and wake in the morning and wake in the morning amazed that i slept so easily and at times they're rather funny so thanks from very much from new zealand thank you charlie so that was
[00:24:57] uh 30th of september 2019 so i got another message here hi jason love your let me bore you to sleep podcasts this is from mary still a current regular listener so blimey mary you've been listening for
[00:25:21] years years and years and years they're so relaxing and very funny love hearing about andre tonight you're reading from closer magazine which was hilarious why did you spend one pound 85 on it and did you know that you're rubbish at geography oh i've noticed that keep up the good work thank you
[00:25:47] i've never been i when i was at school it's hard to believe i ever went to school but i did not just because it's so long ago like did they really have schools back in them days but i am so ignorant to most things i really don't know much about stuff i'll make it up if i don't
[00:26:08] know what the answer is i'll just either make it up or just look it up mind you i always thought like oh you know see this thing i'm there's a lot of like yeah yeah moaning about all about young people yeah yeah young people they're just always on the phone phone in the schools just they can't you know
[00:26:32] they don't use their brains anymore me when i was at school we used to have an abacus and we count stuff on the abacus like yeah fair enough that was then and i didn't really have an up-to-date argument an argument for like well not up-to-date but like as an example of something in the past
[00:26:56] but apparently oh who was it who was it and oh whoa whoa whoa it's a very famous american famous
[00:27:12] who in court said he had people because a lot of the really successful but benjamin franklin i think
[00:27:39] it might be benjamin franklin ben although i'm not a little bit um i got a little bit of an issue of benjamin if i'm honest i'll tell you what in a minute benjamin franklin was most a writer investor
[00:27:58] scientist no it couldn't have been him it might have been um ed not edwin the light bulb man edison it might be an edison when he was asked well you don't why why how can you run a company or
[00:28:22] whatever or i don't know what it was if you don't you know you had like six months in in school and you don't know all these you can't answer questions basic questions it might not have been him but it was someone very famous a long long time ago it was and i don't even know if it's true or not
[00:28:46] but he said um i don't need i need to have that stuff in my head i've got i've got a hundred different people i can ask around me so i don't need to hold stuff in my head like that and i kind of feel the same way apart from i don't have a hundred people to ask and it's not really the reason why i don't
[00:29:15] have it in my head is because it just wouldn't stay the only thing that stay in my head are things i'm interested in and even then it's questionable whether or not it will stay in my head but the thing i've got an issue with benjamin franklin and i know that he was a huge huge huge deal you know for the influential for his time in all kinds of things he was a statesman
[00:29:44] inventor scientist writer i'm reading this off the screen by the way diplomat printer publisher and political philosopher i if i put it in and and did he set hypnosis back right so
[00:30:11] it's really interesting i find how the connections between different people like freud and hypnosis nlp and hypnosis so psychotherapy wouldn't even exist if it wasn't for hypnosis it's just weird it's just the whole thing so for hypnosis okay let's have a look
[00:30:41] how benjamin franklin used hypnotic language no that's not the one i want the franklin commission report franklin had a higher degree of personal involvement with and more detailed opinion of mesmerism of mesmerism that has been previously appreciated so
[00:31:06] my understanding is that what's his name let's have a look where franklin right it wasn't called the franklin commission was it
[00:31:33] so measure benjamin franklin uh did it did it did it did it french franz mesmer was pretty much the pioneer of it was called mesmerism uh animal magnetism magnetism and then ended up being called hypnosis
[00:32:00] and benjamin franklin and benjamin franklin and a few other people all got together and decided they were going to study it because he was almost um mesmer was almost kind of like doing magic and he was in high society and they didn't like it they didn't like that he was helped i don't know what they didn't like maybe because they couldn't explain it
[00:32:32] so they went into you know all got together decided after studying it and they made up the opinion if i'm correct that it was just suggestion and people were just going along with it or it was like a placebo
[00:33:00] that's and there was nothing i mean to be fair what he thought and what hypnosis is is completely different anyway because you know hypnosis hypnotists now don't think it's animal magnetism or any kind of magnetism really but because of that i think it got banned again i'm kind of
[00:33:26] partially making it up i mean i read a whole book on it once but not hypnosis but on mesmerism and all that stuff it's a long time ago i mean how far back do you want to go you know it's uh it's good to know the roots and the what's the roots the foundations of a particular science if you want to call it science
[00:33:54] it's just amazing you think that pretty much any therapist today whether it's cognitive behavioral therapy whether it's whatever originated from hypnosis because fruit and his colleague
[00:34:21] actually his colleague was doing hypnosis to someone he got an ab reaction and that they didn't really know what ab reactions was back then and i think i don't know if it's the stories he he was trying to hypnotize this lady and it wasn't working so he just talked to her and just let her talk to him and
[00:34:46] she had an ab reaction where she kind of broke through some emotions and i felt better for it so he runs home to uh freud jumps in his arms and say honey i can't believe it i think i've just discovered something
[00:35:08] but it's okay if you take the credit and for freud said thanks darling and yeah brewer was it brewer is that his name so and that's kind of also freud did do hypnosis himself and there's lots of different theories why he stopped doing it one was that uh one of his colleague well not one of his um
[00:35:35] patients jumped on him in the middle of the session and that freaked him out a bit another one that is that he wasn't very good at it another theory is that because he wore dentures he struggled to speak clearly enough for the people to hear i mean none of those might be true really don't know i don't think
[00:36:03] it really matters but he gave it up in favor of talking therapy and to be fair from a financial perspective it makes sense because a hypnosis session might last and might do a few sessions and it's done but with the psychotherapy or psychoanalysis it can last decades so there's a lot more money in it
[00:36:31] if you can not keep it going i don't mean it in that way but it's and you can't you can go deeper and deeper with the i think it's just it's for me i would prefer counseling or some kind of therapy if i wanted to
[00:36:55] deal with all aspects of my life i mean i remember i did i got some psychotherapy for the personality disorder and a psych psychologist offered me a year's worth of psychotherapy i said can i have it all in one weekend and she said no we laughed can you send it in the post no
[00:37:22] can't send it in the post we didn't she didn't laugh at that one and so we did it we ended up doing about a year and a half the problem is so it was booked to start at the beginning of 2015. at the very end of 2014 i lost my nan so i ended up talking about first of us ended up talking about
[00:37:51] my nan for months and then i moved into this place and there was there's a few family issues i was struggling with with the whole move and it and as i was talking about that so i i kind of i'm not saying i wasted the sessions but i think i possibly focused on the wrong things
[00:38:17] maybe not all the time and there was definitely some help and i yeah i wish i could have continued it because i mean i was lucky to get it for as long as i got it but it would have been nice to have been able to continue long term i don't mean long term but you know for another 30 30 years or something
[00:38:43] that's all just till i'm 90 and that'd be 40 years no i wouldn't be god blimey there'd be 35 years and a few months oh man so yeah do you know we've married by the time i'm 90 do you reckon i'll meet someone that actually was
[00:39:11] you imagine meeting the love of your life when you're 90 like hey i mean how do you how i don't know how would you have a conversation with them it'd be just i don't know i don't know if i've forgotten how to flirt anyway but when i'm 90 will i even know i mean i have so little contact humors i wouldn't
[00:39:39] would i even know how to talk to someone i'm 90 you know she'd be going yeah i'm 85 you know and that'd be it just a conversation over and over again maybe but by the time 90 the technology was so advanced that i reckon people will be able to live to about 150 if not longer
[00:40:05] oh yes that's what i think oh yes oh yes oh yes anyway so that's why how did i get talking about mesmer and franklin benjamin franklin i don't understand i don't know how i got there um oh yeah because i'm crap at geography rubbish that led me to talk about benjamin franklin
[00:40:35] that is a bit strange yeah yeah geography wasn't really my thing wasn't really my thing it was i did do geography i mean i did go to the classes but
[00:40:58] i don't really i mildly recollect some of the rivers i mildly reconnect reconnect recollect some of the yeah probably some of the countries you know we've colored up colored in areas and different countries in it and i actually thought the countries were that
[00:41:25] color but it was just for the map i kind of remember the mountains but that's where geography history kind of mixed together a little bit because you've got the you kind of need to know both they
[00:41:50] both fit together very very tightly don't they in a sense of you've got the history of somewhere but then the geography it makes more sense if i if you're talking about or learning about scotland for example
[00:42:15] you've got the geography of the place but also it'd be good to have the history as well i mean why are you whining why are you whining why why are you whining darling he wants something i've got i've got this do you want this do you want that if i chuck it over there you'll probably want it on you okay ready
[00:42:42] he wants it if he can't have it let's have a look any more messages no sent items how far back does that go
[00:43:23] right um this is a message left on my website oh
[00:43:50] this is from someone called leaf so i don't get the original thing okay
[00:44:08] oh okay i got one from cara here i've fallen oh this was from 2024 15th of march and i've fallen about five or more episodes behind on listening to your newest recordings but i want to know i want you to know that i'm recently listened to your episode titled transcribing was deeply moved by the
[00:44:38] description of your current friendship situation uh when was that friday 2024 march oh yeah yeah i remember now i won't read the rest of it um yeah that was uh after my friend so yeah okay let's have
[00:45:02] a look see if there's any sent items sent items no subjects oh okay this is sent
[00:45:32] so there's a lot of stuff from people i can't read it it's like personal personal not personal personal but personal ish no subject i went to my doctors to have a prostate exam and the doctor said to me mr newland you don't have to hold it open so oh blood i was what
[00:45:58] oh that's me sending myself jokes okay right let's move them i can't believe i read that out sorry be gentle and kind with it treat it with tender loving care right now i can't read that out
[00:46:28] last time i last time i saw a leg like that it was in a zoo it's not a good chat up line why i even bothered why i think i must have um read these into the thing which is a bit silly yeah so
[00:46:58] i want to get myself a dick um tation one of those dictate are they called dick dick to phones dictation dick recall do you know they used to i mean they used to have like used to actually be little tape recorders i used to have one years ago 1991 i used to record myself on stage but you could also get bigger ones with the normal size tapes
[00:47:28] but i would like if i can i've also had a digital i've had a few digital ones over the years but i want to get myself another one because i know i can do it on my phone but i don't have i don't take my phone out with me all the time i don't have it on me sometimes i'm using the data on the phone to upload something on my ipad because the date the phone data is actually quicker than the broadband
[00:47:55] and then i can because what i was thinking because on a saturday i'd do a saturday summary and when i come to do the saturday saturday summary summary i can't remember a single thing that happened throughout the week i mean last week to be fair it was just me making recordings and sleeping and pooping and eating it was like it wasn't and taking him out
[00:48:19] there weren't a lot going on last week except a lot going on but not a lot to talk about but like something happened today i just remembered it but i've got a little fascination with birds of prey i can't help it i just do i love birds generally not a big fan of seagulls but i hadn't i had a had an incident with a seagull once
[00:48:48] that's going to get your mind going isn't it and it's i just yeah i see a seagull really behaving badly uh about 20 years ago i mean i know you can't you can't like you can't judge a whole race of birds just because of what one or two birds do
[00:49:18] but there's something about like the sound they make where they're flying it sounds like they're scared of heights like just and they're so big so big anyway but i i mean i've got not got an issue with big birds because i like i like a big bird and i think um i mean i don't think they're eagles
[00:49:50] because we don't really not really an eagle country i think you have eagles in scotland but i don't think there's eagles here in the wild there might be and i was asking a friend well someone i know that's a real big bird lover is my friend's husband and he said it might be a
[00:50:10] a kestrel or something hawk okay i'm going back i need to go back because i'm talking about something that happened last year and then something happened today last year there was this bird that was so elegant elegant and eloquent i'm not quite sure what the difference is between those words
[00:50:35] they sound very similar so majestic beautiful in a way that i just can't i don't know it's not that i want to fly it's just something about them that just i kind of just can't take my eyes off it
[00:51:01] you know it's it's a little bit i don't know you know if i took vinnie out dressed as a pig you know a little little pig face and maybe kermit like on his back wobbling around it would be you know people would look they wouldn't be able to not look would they and it's a little
[00:51:26] bit like that i can't i'm not saying that the the hawk looked like a it wasn't dressed as a pig and there wouldn't come it was nowhere to be seen i think frogs would keep away from hawks to be fair why you'd think they keep away from pigs i mean it's not really a match is it um you know it's this this there's something a little bit sus about that relationship but hey perhaps uh
[00:51:57] we have to go back about 40 years that's a long time ago i think she's moved on by the way if you like really adult comedy movies and you like the muppets there's a there's a movie you may not you may have heard of it you may finnie leave me alone please
[00:52:25] mate you don't need anything i know you don't you're hassling me do you need a toilet if you need a wee we can go to the toilet outside if you want but i think you're hassling me just because i'm not giving you attention yet when i'm with you and not making a recording you don't even want my attention do you
[00:52:51] that's distracted me now i have no idea what i was talking about what what is it what what do you want vin he's just sitting on his bum just staring at me what do you want you know i did a recording earlier let me boil your pain away and he would not stop barking honestly i had to
[00:53:17] to ages to edit it wouldn't stop would you i don't know what you want vinnie right i think i need to take him out to the toilet i'll be back in a minute you want to go toilet right i am back from taking vinnie into the garden for a wee wee i don't think he even needed it
[00:53:45] really i think he was just humor and me i don't really know what he wanted anyway what i was talking about big birds and a dick dictator dick what are they called dictum shit dicta recorders
[00:54:10] i mean originally they were you know it came from edison with the edison dicta thing let me have a look i wonder what it kind of came up with that word edison dick tation machine so edison the edison dictating machine was a phonograph phonograph that could
[00:54:36] record and play back sound on wax cylinders it was invented by thomas edison in 1887 and was initially used as a dictation machine for offices later it became a popular form of entertainment and edison sold many recordings to the public the edison phonograph competed with the columbia
[00:54:59] dictaphone which also used wax cylinders ah okay i wonder what it's called dictaphone anyway i need one of the things i need to get a small one something small in my hand that i can carry around or just have in
[00:55:22] my pocket when i have an idea or when something happens just something it doesn't have to be well ideally not exciting unlikely to be exciting i can just record it and then i can just have it all
[00:55:46] transcribed or something at the end of the week then i know what i've done just to remind me what i've done and you know yeah that wasn't quite as exciting as i thought it was going to be okay so um so this is bird bird a big bird of prey i don't know how big the bird is because it's high up but the
[00:56:16] wingspan is large very elegant beautiful thing it's brown like red brown and i just well i discovered them last year i didn't discover them i mean they existed before i saw them with my own eyes but i didn't see them till last year and i saw it and i say then because there's two of them there was one and i thought and it go to the right of me and go over the trees to the right
[00:56:46] me then i see it again to the left of me coming over the trees and like wow what kind of magic is this it turned out it's two different birds but i think they're they're married i think so i'd watch them so nicely just gliding for around and flying and all that stuff and especially on a blue sky days
[00:57:13] it's this lovely well today i saw them i think i saw them today for the first time this year i might have seen them before but i don't recall it this time it was it was different i saw one being chased by a blackbird i don't know if it was a blackbird it was i don't think it was a crow
[00:57:38] might have been a crow might have been a wren i don't know i don't know either i know they're different birds but from a distance i couldn't see it was a lot smaller than the hawk or whatever bird of prey it was this bird was screeching at it and i was chasing it trying to get to it and the bird of prey was like
[00:58:01] moving around it was like a the opposite to what you maybe expect to see in the sky then you stopped staring at you being out you had your little t-r-e-e-e-e-e-e-e-t and you've had your food don't know what else i can do i know you will probably want to just settle down don't you and
[00:58:26] have a cuddle and watch telly and stuff but give me a little while i'm busy yeah i'm actually busy i'm talking about something very interesting i'm telling an exciting story about a big bird bird being chased by a little bird yeah and i was like wow never seen that before in my life
[00:58:51] and the big bird flew off and the little bird like because you couldn't catch it and the little bird just flew back its own way then another bird like the partner i think the husband or the wife of can't tell from this distance you know can't see the the distinguishing marks if you know what i mean
[00:59:15] the bird flew again towards the little bird and the little bird turned and started chasing the other bird and it ran away that was just weird i don't know what the argument was over it was but this little bird and i thought you know what that's that's a gutsy bird
[00:59:42] considering i mean i suppose in flight it has a i suppose on the ground it wouldn't probably have much chance because the other bird is probably three times bigger than it but in the sky i suppose every bird's got a chance i mean seagulls i would say seagulls wind span is probably bigger than these birds
[01:00:04] but some wind some seagulls are huge and they absolute monsters so yeah it was weird just seeing a little bird chasing a big bird and then chasing the other big bird and i don't know what it was about and you can't ask them can't you know can't knock on his trees like excuse me i just noticed
[01:00:30] earlier he was having a bit of a row a bit of an argument i was just wondering what started it um do you fancy a chat are you okay you know it's just weird but it was fascinating to watch still love the big birds they're just there's something about them it's relaxing to watch them just
[01:00:57] gliding through the sky well as i find it relaxing yeah it's nice well that's what happened today that was just that was pretty much the highlight of the day why am i telling you that i probably because i would have written that down or you know kept a log of that so let's i'm just having to look
[01:01:26] see what other messages i've got so these are just me replying in okay all right um i've just seen something i sent someone that's quite funny i think he started barking again i've not got much of this stuff out have i i'm trying to get this out and
[01:01:55] yeah i'm not i can't find all i've got is replies that i've sent to people but i've not got the the original messages oh new contact form entry okay so let's have a look at that new contact form
[01:02:21] have i read these out before i'm not reading that out blimey sometimes i test i test the um if i do a new form on my website i test it and i send myself a naughty message i nearly read that one out uh all right this was from first of first of um
[01:02:54] july last year what motivates you to do the sleep podcasts how do you get back to sleep if you wake up in the middle of the night and i urinate that generally sometimes you know i would i shouldn't well i don't think this is unnatural or anything but i'm not talking about you know doing anything weird out
[01:03:18] the window i i sometimes from when i'm asleep i'm thinking about needing a wee wee and in my dreams i'm looking for somewhere to go for a wee wee then i wake up i need it no i don't want it's nothing weird i'd need and i realize i need to get up and go for a wee wee but then sometimes i'm there and vinnie's cuddled up to me and i know that if i move he'll move away and it'll wake him up i don't
[01:03:46] want to disturb him because i just like it because he doesn't cuddle up to me when i'm awake um so some of these are questions for the q a friday this is from ing thank you so much for efforts for the podcast it's so effective that i can listen for a maximum of 15 minutes last night you once again saved me from lying awake after night i love hearing about vinnie i have a dog
[01:04:15] myself this is from fifth of december last year uh thanks inc um i'm writing from germany and from the borders triangles with the netherlands and belgium i've been i've never been to germany but
[01:04:34] i um i have been to netherlands in belgium went to amsterdam and i that was 2002 i think that was like november time and i've been to belgium i think three four times all right so some of these things
[01:05:01] these are questions i had for um yeah this recently so i probably read this out this is uh okay right this is just a a someone it's like uh trying to sell something to me this is from carolina carolina thank you your sleep podcast helped me immensely i'm going through a
[01:05:30] really difficult time at the moment could you recommend a recording to help me with low mood lack of self-esteem helplessness i don't speak to anyone for weeks and end just an idea how much comfort you bring um you bring and your company thank you did i do a recording for you uh i did
[01:05:58] blimey i actually did a recording hi carolina or carolina i'm still not sure which way to spell it to say rather thanks for your message i'm glad my recordings are useful i've made a recording based on your request so i did a recording called and it's requested for carolina hypnosis for low mood self-esteem
[01:06:18] and helplessness 3rd of february 2025 i wonder i've still got it i wonder if it's on my my podcast of uh requested uh requested they've got a podcast of requests requests requests requests where is it requested recordings okay let's go back press the wrong i touched the wrong button
[01:06:47] trying to find the right place okay so this is really i don't seem to have it oh yes i do request for carolina third february 2025 requested for carolina 52 minutes 34 seconds long
[01:07:09] oh cool have i got that podcast on my website though that's the question that probably no one's asking but i'm going to ask it because i don't know reviews podcasts nope so if i go to my podcast i'm going to make that change right now
[01:07:32] because i've done quite a few requests on that podcast there are there are there are there are 27 episodes requests um okay so 27 26 25 there's 25 different requests that i've got there's probably a few more that i need to add as well
[01:08:02] so 25 25 different um requests over the years so what i need to do is add that to my website and put it in the menu so where is it where is it where is it where is it where is it ah do do do do do do do do do do it's hiding that's because i haven't gotten i've gone down need to go down that's it to the bottom of the thing
[01:08:30] i wonder if i've got it in the pages section requests requests requests requests requests requests requested recordings in fact maybe i've got it in my podcasts i might have possible in the lists requests
[01:08:49] requests requests requests requests requests no so what i need to do is add that in there so let's say podcast settings the rss settings copy and then post that add a podcast post it in import podcast that should now be added in the next few seconds
[01:09:21] requested a bit of bottom on this i need to go down again go down requested recordings now what i need to do is if i'll just copy that go to pages create a page a new page requested recordings
[01:09:44] um and then add okay wait a second well i just had another interruption this time from a neighbor phoning me wanting to have a look at his kitchen so i went in went in and look in his kitchen it's really nice they've done a lot of stuff and all the cabinets are in
[01:10:09] um all the tiling's on the walls i think he needs all it needs to be done now you know the kitchen sinks all connected i think all it needs now is the flooring and the decorating so i guess that the wall is going to be painted and then i have a new floor
[01:10:36] and that'll be it so it might make it might be another two weeks before it's all completed i got no idea what i was talking about just then what was that what was i talking about podcasts podcasts podcasts podcasts podcasts
[01:10:58] so i need to i generally don't know i've forgotten how i do it it's been so long since i did this which is weird because it shouldn't really be that difficult but it's been a few weeks since i did anything on here
[01:11:26] um as far as like making a and this kind of page podcasts episodes maybe that's what it is it's episodes if i get rid of that add episodes episodes episodes episodes episodes episodes
[01:11:51] so i click on that which should allow me to be specific about what type of episodes i'm going to have in here so let's have a look does it or not oh i know what i need to do i know
[01:12:18] so requested recordings so episodes sort by description i remember now your podcast filter requested recordings see if that works requested recordings yes
[01:12:41] yes i did it so requested recordings no that didn't work at all so what i need to do is just update it go back to the pages go back to no go back to the podcast rather and find out what the
[01:13:07] what the thing is for that go back it should be more well might be more interesting if you could actually see so edit podcast oh is repressed requested recordings but there was it's the slug they call it but there's a dash in between
[01:13:29] so if i go back to pages edit requested recordings click on that go down and does it say slug does it say slug
[01:13:45] requested episode filter episode category filter i think it's that that should be it is done it and yes all the requested ones
[01:14:10] so all of those recordings are now on that page which is i would say pretty pretty groovy so i need to do now now that i've saved that i'll go back to add in customize headings navigation links
[01:14:33] add a new navigation add item requested recordings save and it's there it's done done done done done done done so go to jasonnewland.com requested recordings in the menu and pretty much all the requested recordings are on there
[01:15:05] that's weird but it's coming up very very why is it coming up like that it's coming up but it's almost the writing's very tiny it might just be a a blip a blip why is it doing that wasn't doing it before was not doing it before save all
[01:15:30] so go back requested recordings edit yeah that's very strange i don't know what it's doing next it's not doing it on my one let's go back oh why is it doing that there's no reason for that it's working perfectly well
[01:15:56] on let's see what's what's it doing on the phone let's go jasonnewland.com and menu requested recordings yeah it's normal writing on there that's really strange but on my website on the laptop it's coming up is
[01:16:24] almost like i don't get it i don't get it oh well it might just be the the browser that's very strange so let's say how many
[01:16:46] all right so that was carolina leah kenneth gnome so i've got a message this is the first of april 2025 hello you've been helping me relax during my struggles with staying asleep
[01:17:12] and i really really appreciate it heard the pushing out of the negative thinking sequence last night and it's so helpful kudos to you the long form with the long form with ads only in the beginning makes such a difference yeah so there's if there are ever any ads even on youtube only at the beginning and your voice isn't forced in sound and relaxing
[01:17:41] like so many others seems like the only one out there like this i like everything i've heard except the message okay there's one that you didn't like it's it's see that's the thing it's always something it it's quite hard it it's like a vague because i did a massage one i don't even remember doing that
[01:18:10] but that wasn't um for everyone's it's yeah i try i suppose that's why that's part of the reason why i do so many different types of recordings that was vinnie flapping his ears i don't know why he had to make so much noise considering he's so small that was a lot of noise for a little dog
[01:18:36] i've got another one from mary hello jason i want to say thank you for your podcasts i love to listen to them you've been great lately not that you weren't the great the whole time thank you so much that's from 7th of april so i just wonder where the where some of the other stuff is
[01:19:07] so i'm looking through it but i can't seem to find anything in the old oh okay here we go nope that's not it so i'll get rid of that uh nope moon pig service scuba
[01:19:40] frances yeah i can't find wonder where they all went there was a there was a time there was a time where i actually went through all the different emails this is this is probably 14 years ago maybe 15
[01:20:01] years ago maybe about 2012 time and i went through all of the messages all of the i wonder if i go onto my hard drive where i save the hypnosis stuff have i got anything like messages um
[01:20:23] what's the right word true no tributes that's not the right word is it customer messages nope let's just have a look
[01:20:51] youtube this is all the folders on my hard drive okay back up 19th of april 2025 then you've got 13th of february 2025 so these are just things that i every time the computer gets a bit full i try and back the stuff up but i'm actually running out of space on there so i'm gonna have to get another
[01:21:20] hard drive it's it's amazing how much space all this stuff takes youtube vids youtube images why is it free that was my book should we see is there anything on there why is it free introduction
[01:21:40] and acknowledgement opening notepad what did i write down well whatever it's in it's in chinese no why probably because i'm i don't know it's weird why is it free why is it why is it done there
[01:22:10] oh i've got um so we've got transcription doc and that's not coming up either oh well videos to be edited uh... turbo scribe pdfs tricolor timonia transcripts transcribed transcribed to to upload to instagram text doc i wonder what's in there
[01:22:41] text doc mum what's that i've got something says mum but it's empty will you stop me i've just got some information um that i was searching in the uh the records so
[01:23:09] oh that's interesting yeah i i mean it's hard because i've got yeah some of it doesn't make sense
[01:23:25] because i was trying to find so i all i know is tunbridge wells kent 19 it wasn't 1916 was it but also wasn't 1985 so it wasn't that that person unless someone named after her
[01:23:54] maybe a daughter which would be my sister um french sesca marriage 1965 which is that's absolutely correct because i checked that that's when she married my dad and then there's another one um yeah it's not very good i'm thinking here's what i'm thinking
[01:24:22] i'll birth 1946 but my dad was born in i mean it's possible she was born in 1946 but then it says surrey south eastern surrey so it means she's the same age as my dad that was
[01:24:49] yes i'm not really sure i don't know why i've saved that information so if you're out there and you might be my sister say hello requests notepad it's going to come up in no no no good oh well okay it's all come up please make a paperwork organization video papers are
[01:25:18] everywhere this was all right okay so i've listened to you wow so this is some stuff that i've saved how does it say i don't know where this was from so i have listened to your hypnosis sessions on self-esteem i found it very useful i enjoyed the
[01:25:46] hypnosis session i have learned self-hypnosis from a hypnotist i've taken past life hypnosis sessions too i have a strange okay so i'm not going to read the rest of that out but she's talking about an issue um then there's another one from taz i think hi jason first of all i just want to say thank
[01:26:14] you so much for your videos they really do help me relax does it have a date for this no date so no idea when this was put on here and for helping me through all the stuff i really do
[01:26:33] appreciate your time and generosity in helping so many of us out i have a request and okay right so i won't read all that out so another one uh uh uh uh uh uh uh right i'm gonna see when this was from
[01:26:56] this when i made this folder so let's have a look should have some information right let's have a look
[01:27:09] what is it open properties properties created 16th of november 2014 so 11 years ago well not quite 11 years ago but yeah 16th of november 2014 so that's when i made that folder blimey library pass what's that
[01:27:40] library pass what kind of library pass so i've got these things saved but it's just a lot of stuff that doesn't make sense to me i don't oh this is interesting letter to housing i live in a basement room wow
[01:28:09] i'll read this out to you this is what i sent to the housing department living in my present accommodation is causing me distress i bipolar affective disorder on medication also have a care worker for two hours a week and a social worker i live in a basement room which has a kitchen i share a bathroom which has a shower with two other residents my mail is posted into the
[01:28:38] upstairs premises which means i have to leave my home to click my post uh blah blah blah blah um in my lower mood so i can't leave my room to get to the shared bathroom blah blah blah blah blah that extreme sometimes i don't whatever so i'm not going to read all this stuff out
[01:29:00] oh okay i'm not going to read it out because it's pretty pretty personal right i'm not reading it out but
[01:29:28] that's quite powerful stuff actually let's have a look at the uh when that was made properties 14th of november 2014 so bearing in mind i got a flat by april 2015 because we're literally coming up to the 10 year anniversary of me living here
[01:29:55] wow i've got another one here called podcast 10 podcast ideas so properties for this one when was this one oh okay this was 6 of june 2023 so it's not that old
[01:30:17] oh okay this is podcast episodes not podcast ideas so these ones i've just been going through making up you know oh right so come out of that that was that was a blast from the past as it were
[01:30:39] srt file what's an srt file i've got no idea sleeping sleepy born objects with music sleepy hypnosis done mp3s saved let me boy to sleep with music requests ah do do do do do do do do do do so i've actually got a folder with requests all the well not all of
[01:31:02] them but some are a lot of the requested audios then you've got relax asleep hypnosis daily videos reduced size mp3s reduced size mp3s random stuff what's in the random stuff file ah bum bum bum bum bum no idea what this stuff is robin gray will you nope i don't know random mp3s
[01:31:33] so these are yeah some let me boy to sleep loads of different things so i'll come out of there podcasts main page podcast main image wow there's a lot of images there some of them are a lot more yeah i need to change my images some a lot more colorful
[01:32:00] more standout-ish than the ones i've currently got podcast images wow uh there's a lucky saying wow don't i like a little kid open presents at christmas for the first time 722 podcast images that's quite a lot
[01:32:25] when was that made when did i make that file 29th of june 2023 so then i've got pictures how many pictures are in there uh properties 613 images and that's just because so many images are things that i've put together to make other images that makes sense
[01:32:53] i've also got camera roll but that's only got one video of me doing a recording another videos anything there no it's empty so i can delete that got a lot of beatles album covers there for some reason office 8 xml nope nothing there my songs
[01:33:21] folders empty that's not a good sign mp3s milton erickson videos shows luke what's in there our images of luke oh he's oh man it's a picture of him with andre and andre's biting his tongue oh oh there's a picture
[01:33:52] so there's a picture of luke with andre's head in his mouth it looks like he's biting his tongue he's just playing andre loved him so much and then you've got a picture of logan and living together that might have been during a period when they lived together there's another one with logi
[01:34:20] logi's on the floor probably asleep and vinnie's resting his his head on his neck oh then there's a picture of luke and logi together another one the same here's a picture of luke from blimey he's got his niece or his either his niece or his nephew with him and they're both like
[01:34:48] pretty much nearly i think 25 i think his niece's now so he's well obviously really young there and there's another one at the same kind of time with his niece
[01:35:14] oh okay i don't normally look for all this stuff it's they're just folders with mainly just you know podcast stuff let me bore your pain away what's in there all right the first nine recordings got more than that now i haven't organized my stuff for ages let me bore your pain or your
[01:35:39] let me bore you mp3s just one there kevin mcleod music images xx not xx and as in xx but just i've already got an images folder so i just did another added what is this okay
[01:36:00] so these are just more images for the podcasts there's quite a few what pdfs okay so i've got some pdf books and stuff here but i don't will they open up i don't know if it no i don't know if they open up in here oh they do groovy so i've got some transcriptions
[01:36:30] that's cool whatever ones let's have a look the power to influence yeah that's coming up that's cool i didn't realize that that's coming up pretty good some of these are just photocopies of books that i
[01:36:50] found online so if i come out of there i wonder how many excuse me blimey how many images are there 956 files blimey blimey blimey blimey blimey right uh icloud backup no video so there's a stop smoking one on that one
[01:37:20] then there's icloud another backup november 2023 oh there's quite a lot of stuff on there these are the let me boil you to sleep recordings the thing is when it's video or even if it's audio it's quite big and
[01:37:42] that one's 7.98 gigabytes icloud another one icloud photos that's there's one there topless oh it's actually i did a recording topless once it wasn't completely topless just you know partly
[01:38:08] it was in the summer yeah there's a few mostly it's pictures some pictures i've done together to for birthday cards so i did a i did a picture of i think it was my dad's yeah it was my dad's birthday a couple of years ago so there's a picture
[01:38:31] of a really muscly man body then it's my dad's head on there so the muscly man's holding a kid my head's on the kid's head so it's a little toddler my head's there looking up smiling my dad's smiling and vinnie's also in in his arms as well poking out so it's quite a cool picture i would show
[01:38:58] you about don't come can't post pictures of family and stuff because they wouldn't like it but that was one of my better pictures i think i did what my brother didn't like and i thought it's funny but he didn't find it funny i don't think and i'm not sure if he's ever gonna he's ever gonna um
[01:39:22] forgive me you know it's a weird one basically it was i think it was for his birthday and i think it might have been last year or the year before and what i did is i must i should have it on here somewhere so many images of vinnie and little videos
[01:39:44] of vinnie on air loads and loads wow blimey blimey blimey blimey lots and lots and lots and lots i'm talking lots i haven't got an image of my bald patch why would i even do that i don't know loads of little videos and images of logie vinnie attacking my feet my shoes
[01:40:15] oh yeah there's a lot there there's him on the bed him in a tent so basically i can't find the picture that i did for my little brother but what it was was this i and the reason i did it because i thought it would be funny
[01:40:40] it didn't quite get that reaction so and it was in it was basically in remembrance of what he used to do because he used to when he was a kid when he was little in his potty training he would get excited when he'd gone potty and he had a i think it was a yellow
[01:41:05] one and he had a blue one i think he had two different parties definitely yellow one and he'd bring it in to show us he'd be really excited and that was a way of getting him to train to do it well i remember more than once he came in and put the potty on the table to show everyone while we were eating at dinner and it was funny yeah a bit grim but it was funny so what i did i did it i took
[01:41:34] a picture that was of um the family at the table i mean it wasn't from back then but it's like my dad and my nan was at the table i think my maybe i was at the table and i put a picture and i had a separate picture of a a little kid on a potty and i put my sitting on a potty that is and i put put a picture
[01:41:59] of my little brother's head on the picture of a kid and and he was on the dinner table sitting there do and i mean he might have had like a nappy on but it's still he was still sitting on on the potty i can't find it i can't find it i wonder if it should be my moon pig account if i go into moon pig
[01:42:28] moon pig where is it moon pig let's have a look so account oh i have to sign in or can it do it for me no it's gonna i can't be bothered yeah i can't be bothered to sign in so yeah i did that and he didn't
[01:42:58] i didn't expect him to send me a a long handwritten letter thanking me but it didn't seem to be particularly impressed with it so yeah uh i haven't really had much of a conversation with him since that's unlike me to say the wrong thing
[01:43:30] anyway so i'm going to go back to the inbox change it back change it a date okay what oh newest on top that's it good i can't find any more of those messages they might be on the
[01:43:54] other hard drive like the older one so i can't find i can't find any more i mean there might be some files on here just randomly because i had a note i think it's like a note page or notebook
[01:44:17] file from an old computer and it went on like for about 20 pages with messages that people had sent me over the years this is back in about 2013 no 2012 but somehow i managed to have lost it it might be somewhere i might still have it somewhere but i don't seem to have it anywhere
[01:44:47] no it's a shame it'd be nice to just look at it again have a read of some of that stuff i mean if i if i didn't know all family pictures maybe it'll be on here the picture of my little brother family pictures family pictures no yeah it's not
[01:45:18] oh but there is a picture i could see the picture that i used for his picture yeah it was i don't know it's but i i did it with the hope of making him laugh i thought it'd just be a nice
[01:45:39] little thing but it didn't seem to i don't know he's got older he's a little bit more serious than perhaps he used to be so but i'm not sure maybe thought i was being rude i wasn't i'd been loving it's a difference
[01:46:03] still think it's funny though i tell you it's really weird right there's a picture here let's have a look properties 2007 no 2016 and it's my niece it's basically in a high chair she's now about to leave school
[01:46:26] i mean how it just doesn't make sense does not make sense at all did i say 2013 2016 no 2016 it said it was created 2016 so i don't know if she's she wouldn't have been six in that
[01:46:52] i think she's about 16 now hmm maybe it's just the i downloaded it from facebook on that day yeah and now it wasn't i remember i had a video camera and it was christmas and it was like what
[01:47:14] 2000 and 2009 probably maybe 2010 i'd say to maybe 2010 and that is video camera and i took it to christmas because i didn't have any they didn't have anything keeping me at home while i was just living in rooms and stuff so i didn't have andre didn't have finnie didn't i didn't even have goldfish
[01:47:44] back then and i filmed my niece and she was having a complete i don't know if it was a sugar rush or whatever but she was super excited and very very funny and i filmed her but i didn't i lost the footage
[01:48:07] i don't need i don't know how i lost the footage it's a shame oh i got facebook albums i got loads loads and loads and loads and loads and loads this is strange oh my goodness there's a video of me
[01:48:33] and there's a picture of me and there's a picture of me with people from the past wow and my red cardigan i didn't have a gray beard when was that from when was that from it's a it's a while
[01:49:04] 100 going back a while so but then it's probably when did i download it from facebook 22nd of april 2016. that is that would make that yeah that'd be about riots when i took it
[01:49:26] probably yeah yeah that that yeah it's just what it might be is they took the picture and then i just
[01:49:43] took it from their the facebook page it's weird weird weird seeing this i generally have not looked at
[01:50:15] these pictures for probably 10 years over 10 years i forgot they were here i look big in this and i've got jeans on i've not worn jeans in nearly 10 years i used to wear trousers i used to wear jeans i
[01:50:40] was i'm not not i'm gonna say trendy i've never been trendy but i've just been wearing tracky track suit bottoms for the last six or seven years pretty much not the same pair but for for as long as i can remember really because i got about six or seven pairs of these and i just that's all i've been wearing
[01:51:05] t-shirts and jumpers and stuff like that sweat tops back then i was still dressing i'm still making a little bit of an effort that's so strange my hair i'm looking at my hair isn't it
[01:51:24] weird i'm looking at a photograph of what used to be kind of i used to class as part of my family when i was younger like my god daughter though i haven't seen her for absolutely years now they all kind of went their own way but people that i've known like one of the people in there i've known
[01:51:49] since i was 17 years old and it's really strange just uh all i'm focusing on is my hair my hairline and how gray am i hardly any gray at all even the beard a little bit at the side but not much gray i think
[01:52:17] that's what you call um being fascinated with yourself maybe that was from 22nd of april 2016. so i've got a picture of my little brother here tell you what he's very handsome my little brother is
[01:52:44] he kind of they you know sometimes when the mix isn't quite right i think for me between my dad and my mom i don't think the mix was i don't know how they ended up with me but with him it's like he came out he's just just a really good looking lad i say lad is now
[01:53:07] well he's eight years younger than me so what does that make him old he's old now now he's 40
[01:53:17] i'm 54 so he's 46 he'll be 47 the day before i'm 55 that was from 22nd so that can't be all these things 22nd of april this is the 22nd of april
[01:53:38] so no it can't all be from the same date that these were created properties 22nd of april 6th no so basically this is when i downloaded them from facebook because both these pictures are completely different places are completely different places and it says taken oh
[01:54:09] taken 22nd of the 4th 2016 and the other one 22nd of the 4th 2016 06 55 06 55 now admittedly i do get up early these days but back in 2016 i was not up early in the morning
[01:54:36] no no no no no no no i found another picture there again 22nd of the 4th 2016 2016 so we could be going back 2015 yeah so i got no idea it's just oh this is sad there's a picture of the
[01:55:01] where i used to live when i was a kid there was this area was sometimes had a pool in it like with boats and then it changed it and then it became like a like a car rally thing and some other stuff and there's just a picture of this it's just all derelict
[01:55:23] oh i bet that's is that 26 as well is it i can't even find it now i'll just come out of it where is it it was literally just on it oh there it is 22nd of the 4th yeah so all these pictures were downloaded
[01:55:43] the 22nd so yeah that's why the one with my niece even though it said a later date it wasn't it was much earlier than that faux albums number four so i did quite a few pictures i must have taken off of oh this is when i first moved in
[01:56:10] my brother and his wife came around and i was holding andre she didn't like andre and i did she was wasn't a big fan of ferrets so which is fine i mean but he i wasn't even when i first met them i didn't know how beautiful they were and this would have been i mean it's quite big there because
[01:56:38] when i got him in november he was a baby so he definitely oh my brother's holding him oh a picture of me hold yeah i loved yeah i like i like the pictures taken of me and him so let's have a
[01:57:01] look there's more pictures this is number it's a different one wow so there's a picture i've got a picture of me i could if anyone wants to see this i can post it there's a picture of me from probably
[01:57:25] 19 91 yeah 1991 because my hair wasn't even long yet because i started growing my hair about april 1991 and it took a while before it was long enough to be in a ponytail so at this stage my hair was curly but i think and curly but not long enough i've not even got a beard i've got possibly got a
[01:57:55] bit of stubble and i'm sitting on a i wonder if it says when it was taken i bet it doesn't it probably wouldn't have that would it no it's taken on 22nd of the or of february no it's 22nd of april 2016
[01:58:17] no 1991 and there's an image of me sitting next to nick realty and another comedian there's two people on the end who i knew but i don't know if they were comedians or not but they were getting on really well and this was posted on facebook i think someone i know posted it
[01:58:41] or someone i used to know and i've got i look so moody such a moody old git i was back then i used to wear layers because i was really self-conscious about how skinny i was so i used
[01:59:04] to wear like more clothes to kind of now i'm the opposite it's gone the other way and i wasn't drunk because i never used to drink alcohol back then that's the only picture i've got of me when i was
[01:59:25] young so what i'm going to do is i'm going to copy that i wonder if i ever posted it on my facebook i'm going to post it on facebook now i'm not going to do it yet i'm going to post i'm going to put i'm going to
[01:59:47] paste it on what is that i've opened way too many things up right i'll post it on my desktop if anyone wants to see that picture i'll post it on my facebook group uh jason newlands boring group
[02:00:11] it's me when i was 20 probably 20 years old that's i forgot about that picture there's also another picture that i forgot about where is it what okay let's there's a picture of me and my nan oh there's
[02:00:36] a picture of me and my two nieces well not two nieces two um god daughters although not official god daughters one i actually thought was my daughter for about a year and found out she wasn't in any other one um loved me as well like they're both sisters there's about a year and a half between them or about
[02:01:03] a year between them so very close in age and weird seeing me because that would have been 2002 probably beginning of 2002 maybe end of 2001 one and i think from the looks of it i was still using brawl cream which is a weird thing to know
[02:01:33] see i'm not i'm i'm focusing on myself focusing on my hair because i miss my hair i really do i miss it i didn't have a beard either so this is when i was working in the call center and the strange thing about
[02:01:55] it is i felt like i was old then but i didn't look too bad you know because you know compared to now i didn't look too bad i looked all right i definitely haven't improved with age always a picture of me
[02:02:18] at my sister's got a goatee see again i'm focusing on me i've got a goatee beard a goatee beard don't know when these pictures were taken oh i do know that one because i visited there
[02:02:46] this is a saturday and i came home at 2019 that was so another picture of me with the two god daughters but they're both adults now like in this picture who's in the wimpy i took a picture of them both
[02:03:10] and one's making a funny face which is something i always used to do you know i would have loved it for them to be my daughters it was i know that sounds weird because they're not but yeah oh well oh well so i haven't seen them for years and years and years and years
[02:03:38] what's another picture here oh i took this off my brother's facebook page and it's him and his brother and sister and his mum that's weird seeing her i mean this is quite a few years back but they're all adults as well it's um yeah this has really been weird just looking at some of these
[02:04:08] pictures i forgot they're even here all right finny's starting to play up so it's like just a little bit of sound downstairs and he's barking i basically i need to have tv on or some music playing or an audio book something to distract him otherwise unless he's asleep if he's fast asleep he doesn't care
[02:04:36] but when he's awake and i'm not giving him any attention he has a tendency of um noticing stuff you know so i'm gonna go this has ended up being a monday's boring objects but i've just just waffled on really haven't i this is uh i've just been waffling on on this one but never mind so i'm gonna go
[02:05:02] thank you for listening and remember to be kind to yourself because you do deserve to be happy
[02:05:08] and be gentle with yourself you deserve to feel safe lots of love bye not just allow you to feel
[02:05:47] calmer we spend together here just relaxed at the end of the recording when it's finished and
[02:06:05] you can enjoy that sense of comfort and peace but also i think it would be nice to have those feelings of
[02:06:35] relaxation continue for longer the recording is ended so that you can still benefit from listening
[02:07:00] to my voice in a few hours time by listening regularly especially if you find like some people do and
[02:07:25] myself as well i sometimes i'll find one particular recording that really resonates with me i just listen
[02:07:38] to it over and over again there was this recording from back to about 1999 it was uh it wasn't hypnosis but it was a guided
[02:08:04] visualization so it kind of was hypnosis really i managed to find it again and it still has the same effect
[02:08:15] and part of it was the person's voice felt so peaceful and i'd look forward to listening to her in the morning and in the evening before even
[02:08:55] pressing the play button that as soon as i've done that press the play button this was in the days of cd players
[02:09:12] press the play button in fact it might have even been a tape tape recorder i'd lie down on the bed and then
[02:09:31] even without necessarily listening to her words because i had them memorized really it was as if my body
[02:09:54] i didn't know exactly what to do the muscles just almost went into automatic relaxation
[02:10:23] remember my mind would slow down i was listening to this recording the early days of learning hypnosis and long before i ever made any
[02:10:53] videos or audio recordings myself because i didn't start doing that till 2006 being able to
[02:11:25] just let go trust in the person that i'm listening to and that it's going to be just as relaxing if
[02:11:49] if not more so each time you hear my voice you may feel the same some people have been listening to me for
[02:12:13] over a decade maybe not solidly
[02:12:25] obviously not 24 hours a day maybe people come back some people maybe listen every day and something that i
[02:12:48] i do which you may not realize by listening that i say so if i said to you focus on your feet
[02:13:38] notice your feet relaxing i will be focusing on my feet i said focus on your hand maybe notice the difference
[02:14:16] between each hand you notice the air in the room the temperature of the room may start to notice what almost feels like a very light breeze may not be any type of breeze at all
[02:14:57] where you are as you become aware of this to
[02:15:52] which may be the reason you're listening also notice at times i've actually fallen asleep listen back to do the editing i hear snoring i don't remember snoring snoring or is a pig turned up when i snore
[02:17:28] not alone noticed you have a fan of the deep breath when you're feeling so much of the writing and feeling you're not having to be a person you're not noticing your breathing is very easily visualised
[02:21:35] It will feel as your attention, joy, physical sensations, stress to muscles in the front
[02:32:04] of your body, focus on your mind, messages, spreading those signals down your spine or
[02:40:29] the tips of your toes, space in the centre and you could start to notice that you are feeling
[03:00:17] more relaxed. Even though I've not purposely focused your mind upon that sense of physical comfort that
[03:00:35] is growing within you, almost in recognition. I guess my speech not being particularly fast.
[03:01:09] Things just generally just by listening to my voice. You give yourself an opportunity to take a break from the day.
[03:01:31] You give yourself a rest, giving yourself permission to take some time off and to allow your body,
[03:02:03] which in turn releases the tension, any stresses that you had.
[03:02:18] It's almost as if the parts of your body just open up negativity at the same time, replacing that negativity with positive and fills your body.
[03:02:51] It also creates those feelings of increasing, reset itself to the settings of feelings of pleasure.
[03:04:35] And it feels nice, really does feel nice.
[03:05:20] It has allowed yourself.
[03:05:59] And as I focus, notice that that just sounds around.
[03:08:28] Notice how around your eyes relaxing.
[03:09:57] Not just the sides of your face, either side of your spine.
[03:13:00] And as those muscles, that sense of comfort starts to spread.
[03:14:16] It needs to be an extra special thing.
[03:14:50] Notice how those muscles, that's muscles.
[03:16:33] So I'm going to start counting.
[03:32:44] Just walking down some steps.
[03:33:17] Down those steps. So starting with number 20.
