[00:00:07] My name's Jason Newland Please only listen when you can safely close your eyes There's nothing for you to do I'm just gonna whisper I'm gonna feel sleepy because whispering invades that part of your brain There's no way you'd know what my internal chatter was like is there really? To be honest there's not much going on inside my head It's almost like my internal voice is my external voice It's the same
[00:03:29] the same speed which means I'm probably very slow My voice slows down to the speed of my voice because when you're just by listening because there's no pressure Just out
[00:26:45] Not just allow you to feel a just relaxed sense of foot and peace Those feelings of relaxation so that you can do hours time
[00:34:02] by listening regularly especially if you find like some people do and myself as well sometimes I'll find one particular recording resonates with me just listen to it over and over again
[00:34:36] It wasn't hypnosis but it was a guided visualization so it kind of was hypnosis really just to find it again and it still has the same effect
[00:35:11] It was a person's voice felt so peaceful
[00:35:30] I look forward to listening to her pressing the play button as soon as I've done that
[00:35:58] I pressed the play button this was in the days of press the play button
[00:36:12] I'd lie down on the bed and then without necessarily listening to her words it was as if my body muscles just almost went into automatic relaxation would slow down
[00:37:24] I was listening to this learning hypnosis long before videos or audio recordings myself because I didn't start doing that until 2006
[00:37:57] The person that I'm listening to is going to be just as relaxing if not more so
[00:38:47] I feel the same
[00:38:57] Something that I focus on your feet
[00:40:34] Focusing on my feet
[00:40:44] You start to notice what almost feels like a very necessarily sensation
[01:27:08] Notice that you give yourself an opportunity
[01:28:22] Stresses that you have
[01:29:14] Almost as if replacing that negativity with positive
[01:31:05] Deset itself
[01:31:07] To the settings of lots of nature sounds
[01:35:14] Extra special things
[02:00:25] Starting with number 20
[02:00:27] It is how
[02:36:44] Space between
[02:37:51] It's a nice feeling Stresses Or discomfort Physically Or emotionally
[02:39:32] Seven
[02:39:33] Physics perspective
[02:49:55] Weight Water
[02:50:27] Supports Our body
[02:52:02] Focus on your feet We're just going to focus on the legs
[02:54:15] At times It would be nice if you could actually put your fingers Inside your thighs Massaging them
[02:55:57] Sensitivity Just a little bit
[03:06:49] Notice how you feel
[03:07:50] As you notice
[03:07:51] When you stop thinking about
[03:10:40] Almost You know The sense of
[03:14:03] Just And
[03:42:30] So You
