[00:00:00] Wir sind Theresa und Nemo und deshalb sind wir zu Shopify gewechselt.
[00:00:04] Die Plattform, die wir vor Shopify verwendet haben, hat regelmäßig Updates gebraucht, die teilweise dazu geführt haben, dass der Shop nicht funktioniert hat.
[00:00:11] Endlich macht unser Nemo Boards Shop dadurch auch auf den Mobilgeräten eine gute Figur und die Illustrationen auf den Boards kommen jetzt viel, viel klarer rüber, was uns ja auch wichtig ist und was unsere Marke auch ausmacht.
[00:00:22] Starte dein Test nur heute für 1 Euro pro Monat auf shopify.de slash radio.
[00:00:29] Welcome.
[00:00:31] Take this moment to relax and turn your focus inward.
[00:00:36] Find a comfortable position, sitting or lying down and gently close your eyes.
[00:00:45] This is your time to let go of the outside world and reconnect with yourself.
[00:00:53] Take a deep breath in through your nose and exhale slowly through your mouth.
[00:01:02] Again, breathe in deeply and exhale releasing any tension.
[00:01:11] Allow your breathing to settle into a natural rhythm like gentle waves lapping at the shore.
[00:01:21] Feel the air entering through your nose, filling your lungs and leaving your body.
[00:01:29] Let your attention rest on the rhythm of your breath.
[00:01:36] If your mind wanders, that's okay.
[00:01:40] Simply guide it back to the breath, like a feather drifting back to the ground.
[00:01:47] Now shift your attention to the top of your head.
[00:01:50] Imagine a warm, soothing light gently melting away any tension.
[00:02:00] Let this light flow down to your forehead, softening the space between your eyes and easing any tightness in your temples.
[00:02:13] Feel the light move down to your eyes and muscles.
[00:02:15] Feel the light move down your face, relaxing your cheeks, your jaw and your neck.
[00:02:21] Allow your shoulders to drop and release any tension as though a weight has been lifted.
[00:02:28] Let this wave of relaxation flow down your arms all the way to your fingertips.
[00:02:39] Bring your awareness to your chest.
[00:02:42] Feel it rise and fall with each breath and allow it to relax fully.
[00:02:49] Let the soothing light travel down to your stomach, your hips and your legs.
[00:02:57] Feel the tension melting away as the light flows to your knees, your calves, your feet and finally to your toes.
[00:03:08] Your entire body is now calm, relaxed and at peace.
[00:03:15] Now focus on the present moment.
[00:03:18] Notice the stillness around you.
[00:03:21] Perhaps you hear faint sounds in the distance.
[00:03:25] Acknowledge them.
[00:03:26] Then gently return your focus inward.
[00:03:30] Feel the surface beneath you supporting you.
[00:03:35] Allow yourself to let go of any need to do or fix anything.
[00:03:42] Simply be here in this moment.
[00:03:47] If thoughts arise, imagine them as clouds drifting across a bright blue sky.
[00:03:53] They come and they go while you remain steady and grounded.
[00:03:58] Each moment is an opportunity to return to the calm and peace within.
[00:04:06] As you relax, repeat these affirmations silently in your mind.
[00:04:10] I am calm, safe and present.
[00:04:16] I deserve this time to relax and recharge.
[00:04:21] Peace and stillness are within me.
[00:04:25] Take a deep breath in.
[00:04:28] And as you exhale, bring your awareness back to the room.
[00:04:33] Wiggle your fingers and toes.
[00:04:37] Stretch gently if it feels good.
[00:04:41] When you're ready, slowly open your eyes.
[00:04:46] Carrying this sense of calm with you into the rest of your day.
[00:04:53] Thank you for allowing yourself this time.
[00:04:57] Be kind to yourself.
[00:05:00] And remember, you can return to this place of peace anytime you need it.
[00:05:12] To relax.
[00:05:24] In a beautiful way.
[00:05:27] Maybe in a way that can not just allow you to feel calmer now.
[00:05:39] Throughout the time we spend together here.
[00:05:44] Not just relaxed at the end of the recording when it's finished.
[00:05:53] And you can enjoy that sense of comfort and peace.
[00:06:00] But also, I think it would be nice to have those feelings of relaxation continue for longer.
[00:06:29] After the recording is ended.
[00:06:39] So that you can still benefit from listening to my voice.
[00:06:50] Be in a few hours time.
[00:06:56] Perhaps tomorrow.
[00:06:57] Then by listening regularly.
[00:07:08] Especially if you find, like some people do.
[00:07:13] And myself as well.
[00:07:14] Sometimes I find one particular recording that really resonates with me.
[00:07:21] And I'll just listen to it over and over again.
[00:07:39] There was this recording from back to about 1999.
[00:07:47] It was a, it wasn't hypnosis.
[00:07:49] But it was a guided visualization.
[00:07:53] So it kind of was hypnosis really.
[00:07:55] I managed to find it again.
[00:08:01] And it still has the same effect.
[00:08:04] And part of it was the person's voice.
[00:08:13] Just felt so peaceful.
[00:08:25] And I'd look forward to listening to her.
[00:08:32] And in the evening.
[00:08:33] And before even pressing the play button.
[00:08:48] That as soon as I'd done that.
[00:08:51] Press the play button.
[00:08:53] This was in the days of CD players.
[00:09:03] Press the play button.
[00:09:08] In fact it might have even been a tape.
[00:09:10] A tape recorder.
[00:09:12] I'd lie down on the bed.
[00:09:14] And then even without necessarily listening to her words.
[00:09:30] Because it was summarized really.
[00:09:34] It was as if my body knew exactly what to do.
[00:09:45] The muscles just almost went into automatic relaxation.
[00:10:00] I remember my mind would slow down.
[00:10:17] I was listening to this recording.
[00:10:27] The days of learning hypnosis.
[00:10:36] And long before.
[00:10:38] I ever made any.
[00:10:42] Videos or audio recordings myself.
[00:10:46] Because I didn't start doing that till 2006.
[00:10:49] Being able to.
[00:11:13] Just let go.
[00:11:18] Trust.
[00:11:19] In the person that I'm listening to.
[00:11:31] And that it's going to be.
[00:11:35] Just as relaxing.
[00:11:37] If.
[00:11:38] If not more so.
[00:11:42] Each time.
[00:11:43] You hear my voice.
[00:11:44] You may feel the same.
[00:11:55] Some people.
[00:11:59] Have been listening to me for.
[00:12:01] Over a decade.
[00:12:11] If you're not solidly.
[00:12:13] Obviously not 24 hours a day.
[00:12:15] Some people come back.
[00:12:22] Some people maybe listen everyday.
[00:12:35] And something that I.
[00:12:36] Do.
[00:12:38] Which you may not realize.
[00:12:54] Record.
[00:12:57] These recordings.
[00:13:06] Also.
[00:13:11] The words.
[00:13:23] Said to you.
[00:13:24] Focus on your feet.
[00:13:28] Notice your feet.
[00:13:30] Relaxing.
[00:13:34] I will be focusing on my feet.
[00:13:36] My feet.
[00:13:47] Relaxing.
[00:13:58] Dead focus on your hands.
[00:14:00] If you notice.
[00:14:04] The difference.
[00:14:06] Between each hand.
[00:14:11] Notice the.
[00:14:15] The air.
[00:14:16] In the room.
[00:14:17] The temperature.
[00:14:18] Of the room.
[00:14:19] You may start to.
[00:14:32] What almost feels like.
[00:14:33] A very light breeze.
[00:14:39] Even though there.
[00:14:40] May not be any.
[00:14:42] Type of breeze.
[00:14:43] At all.
[00:14:45] Where you are.
[00:14:46] Where you are.
[00:14:47] Right now.
[00:14:55] And as you.
[00:14:56] Become.
[00:14:57] Aware.
[00:14:58] Of.
[00:15:05] Also.
[00:15:06] Aware.
[00:15:35] To.
[00:15:37] Potentially.
[00:15:41] Maybe.
[00:15:42] The reason.
[00:15:43] You're listening.
[00:15:44] I've actually.
[00:16:24] Fallen asleep.
[00:16:48] Listen back.
[00:16:49] Do the editing.
[00:16:53] I hear.
[00:16:55] Snoring.
[00:16:58] I don't remember.
[00:16:59] Snoring.
[00:17:07] Snoring.
[00:17:08] Or is.
[00:17:09] A pig turned up.
[00:17:14] That's what I sound like.
[00:17:15] When I snore.
[00:17:22] Into the.
[00:17:23] World experience.
[00:17:26] You feel.
[00:17:44] And you'll.
[00:17:52] You feel.
[00:17:53] And you'll notice.
[00:18:36] Easier.
[00:18:38] Your breathing becomes.
[00:18:46] So.
[00:18:47] Almost like.
[00:18:52] Additional.
[00:18:55] Muscle.
[00:18:56] Relaxation.
[00:19:01] This allows you.
[00:19:18] Necessarily.
[00:19:22] Focusing.
[00:19:38] Notice.
[00:20:02] If so naturally.
[00:20:19] So very easily.
[00:20:22] And soon to.
[00:21:22] Visualize.
[00:21:25] Beautiful.
[00:21:25] Field.
[00:21:26] And flowers.
[00:21:31] And.
[00:21:37] Producing.
[00:21:41] Life giving.
[00:22:12] Nothing.
[00:22:17] Just.
[00:22:18] Some time.
[00:23:42] To just.
[00:25:36] Descend.
[00:25:38] That.
[00:25:54] Slowed.
[00:25:55] Down.
[00:26:28] Because.
[00:26:32] Wires.
[00:26:33] Your attention.
[00:26:56] Physical.
[00:26:57] Sensations.
[00:27:04] Stress.
[00:29:41] Pleasant.
[00:29:42] Feelings.
[00:29:43] In your arms.
[00:29:46] Shoulders.
[00:31:15] Wrists.
[00:31:49] Muscles.
[00:31:52] Front of your body.
[00:31:53] There's a sense of peace.
[00:33:31] Gifts on your mind.
[00:37:15] Messages.
[00:38:47] Spreading those signals.
[00:38:49] Down your spinal cord.
[00:39:14] And your calf muscles.
[00:40:18] Tips of your toes.
[00:43:12] In the center.
[00:47:48] Tingo.
[00:49:28] So loose.
[00:49:49] In the center.
[00:59:58] And you could start.
[01:00:00] To notice.
[01:00:01] That.
[01:00:02] You.
[01:00:03] Are feeling.
[01:00:05] More relaxed.
[01:00:06] Even though.
[01:00:10] I've.
[01:00:10] Not.
[01:00:12] Purposely.
[01:00:14] Focused.
[01:00:15] Your mind.
[01:00:17] Upon.
[01:00:18] That.
[01:00:20] Sense.
[01:00:21] Of.
[01:00:22] Comfort.
[01:00:23] That is.
[01:00:25] Within.
[01:00:25] Throughout.
[01:00:26] Your body.
[01:00:32] Starts.
[01:00:33] To slow down.
[01:00:42] Ignition.
[01:00:43] Of.
[01:00:45] I guess.
[01:00:46] My speech.
[01:00:48] Not being.
[01:00:49] Particularly.
[01:00:50] Fast.
[01:00:58] Just.
[01:01:05] Just.
[01:01:06] By.
[01:01:06] Listening.
[01:01:07] To my voice.
[01:01:11] You give yourself.
[01:01:13] An opportunity.
[01:01:15] To.
[01:01:16] Make a break.
[01:01:21] From.
[01:01:22] Your life.
[01:01:24] As it is.
[01:01:28] To give yourself.
[01:01:29] A rest.
[01:01:32] Giving yourself.
[01:01:33] Permission.
[01:01:35] To take.
[01:01:36] Some.
[01:01:37] Time.
[01:01:38] And.
[01:01:40] To allow.
[01:01:41] Your body.
[01:01:41] To relax.
[01:01:51] Which.
[01:01:51] In turn.
[01:01:54] Releases.
[01:01:55] The tension.
[01:01:57] Any.
[01:01:58] Stresses.
[01:01:58] That you.
[01:01:59] Had.
[01:01:59] In your body.
[01:02:06] It's.
[01:02:06] Almost.
[01:02:06] As if.
[01:02:08] The parts.
[01:02:09] Of your body.
[01:02:09] Just.
[01:02:10] Open up.
[01:02:13] Negativity.
[01:02:14] With.
[01:02:26] Positive.
[01:02:37] To.
[01:02:38] Also.
[01:02:46] Check.
[01:02:46] Those.
[01:02:48] Feelings.
[01:02:49] Increase.
[01:02:52] Confidence.
[01:03:25] Comes from.
[01:03:26] Just.
[01:03:41] Just.
[01:03:43] Rest.
[01:03:56] Almost.
[01:03:57] Reset.
[01:03:58] Itself.
[01:04:02] To.
[01:04:02] To the.
[01:04:03] To the.
[01:04:04] Of.
[01:04:16] Which.
[01:04:17] Allows.
[01:04:18] More.
[01:04:20] Feelings.
[01:04:21] Of.
[01:04:22] Pleasure.
[01:04:38] Most.
[01:04:39] As if.
[01:04:40] Your mind.
[01:04:40] And.
[01:04:41] Your.
[01:04:55] Positive.
[01:04:57] And.
[01:04:58] Calmness.
[01:05:03] And.
[01:05:04] Nice.
[01:05:05] It.
[01:05:07] Does.
[01:05:08] Feel.
[01:05:08] Nice.
[01:05:16] Yourself.
[01:05:20] To.
[01:05:47] And.
[01:05:48] As I.
[01:05:48] Focus.
[01:05:55] Notice.
[01:05:56] That.
[01:05:57] Part.
[01:06:09] Just.
[01:06:09] By.
[01:06:10] Focusing.
[01:06:49] Start.
[01:07:18] By.
[01:07:18] Focusing.
[01:07:50] This.
[01:07:50] Isn't.
[01:07:51] This.
[01:07:51] The.
[01:07:55] The.
[01:07:56] The.
[01:08:00] The.
[01:08:00] The.
[01:08:00] The.
[01:08:05] Sounds.
[01:08:06] Around.
[01:08:12] Focus.
[01:08:13] Your.
[01:08:13] Forehead.
[01:08:14] It.
[01:08:16] Is.
[01:08:17] How.
[01:08:51] So.
[01:08:54] Yet.
[01:08:55] So.
[01:08:55] Light.
[01:08:56] At.
[01:08:56] The.
[01:08:57] Same.
[01:08:57] The.
[01:09:01] The.
[01:09:01] Muscles.
[01:09:02] Your.
[01:09:03] Eyes.
[01:09:03] Relaxing.
[01:09:45] Just.
[01:09:53] The.
[01:09:53] Sides.
[01:09:53] Of.
[01:09:54] Face.
[01:11:59] And.
[01:11:59] Your.
[01:12:33] Spine.
[01:12:48] Those.
[01:12:49] Muscles.
[01:12:50] Relax.
[01:12:52] That.
[01:12:53] Sense.
[01:12:53] Comfort.
[01:12:54] Starts.
[01:12:55] To.
[01:12:55] Spread.
[01:13:04] Both.
[01:13:04] Sides.
[01:13:05] Your.
[01:13:05] Back.
[01:13:41] Also.
[01:13:43] Seem.
[01:13:43] To.
[01:13:44] Just.
[01:13:44] Almost.
[01:14:04] Seems.
[01:14:04] The.
[01:14:05] Extra.
[01:14:06] Feeling.
[01:14:16] That.
[01:14:17] Spreads.
[01:14:18] Into.
[01:14:19] Hips.
[01:14:38] Those.
[01:14:39] Muscles.
[01:14:39] The.
[01:14:40] Spirits.
[01:15:44] They.
[01:15:44] Already.
[01:16:20] Muscles.
[01:16:44] So.
[01:17:23] Just.
[01:30:17] Peaceful.
[01:32:17] Start.
[01:32:18] Counting.
[01:32:19] Down.
[01:32:22] 20.
[01:32:23] Down.
[01:32:30] Imagine.
[01:32:31] In.
[01:32:32] Each.
[01:32:36] Step.
[01:33:05] Step.
[01:33:05] Steps.
[01:33:17] So.
[01:33:19] 20.
[01:54:23] You could see.
[01:54:24] Just.
[01:54:25] On.
[01:54:37] As.
[01:54:38] Themselves.
[02:06:11] That was a bit too.
[02:06:12] Quick pressure there like.
[02:06:45] Try again.
[02:06:48] I will go this slower.
[02:06:52] This time.
[02:06:53] You focus.
[02:06:55] On.
[02:06:55] The whole.
[02:06:57] Your body.
[02:06:58] Before.
[02:06:59] We.
[02:06:59] focus on your legs notice does start and just notice how how you feel generally how your body
[02:09:12] feels it's not necessarily even about it's that space space between active physically or mentally
[02:09:51] to just sit in or lying down just being there not doing anything not saying anything not to open
[02:10:10] it opens up a space no a bit of a space a gap and the more i count down from 10 to 1 so there's that
[02:10:32] gap of calmness relaxation it's a nice feeling stresses or discomforts physically or emotionally
[02:11:00] moves them just slow down so i'm going to count again from 10 down to 1 and notice that gap it's
[02:11:34] almost like the stress and attention falls into the gap seven notice the focus in the sides of your
[02:16:16] thighs basically the whole of your thigh that leads into your hip now this is a big area tlc necessarily
[02:19:38] i'll speak for myself here necessarily appreciate legs
[02:20:13] without discomfort i appreciate it until as you focus on your knees regardless of how your knees
[02:20:40] feel a sense of gratitude you can still have that attention lightest spread it's kind of strange in
[02:22:15] a way when you think that logically our wrists are a lot thinner than the rest of our arms which is
[02:22:25] okay doesn't can't see any problem with that we're just picking stuff up so much thinner than the rest of our legs
[02:22:39] and from a physics perspective or logical even it doesn't really make sense that all this weight
[02:22:54] would ultimately be resting ports us supports our body for a lifetime helps us
[02:23:44] focus on the muscles as the calf muscles of course i was younger i couldn't see the point in calf muscles
[02:23:55] didn't seem to do anything almost as a protector focus on your feet we're just going to focus on the legs
[02:25:07] so maybe i should focus on your feet a little bit the same as you have your thighs in your way focusing
[02:25:24] on your thighs for a few minutes focusing on your ankles there's still that sensation of sensations
[02:26:04] of course there's the muscles big strong muscles the outside of can be very sensitive sensitive to the touch
[02:26:40] sensitive to temperature there's the muscles there's the blood vessels the arteries all this stuff
[02:27:00] it's inside you i guess sometimes it'd be nice if you could actually put your fingers
[02:27:12] inside your thighs and massage your message on the outside but to get deep into the muscles
[02:27:23] to be able to just massage inside your thighs massaging the bones massaging inside your knees massaging
[02:27:55] those it's very sensitive there nice when you stroke because it's an area that's not really it's almost
[02:28:37] like a hidden has a sensitivity so it's protected gently stroke because they deserve to be treated
[02:30:42] the precious bones that they are the precious bones that they are the legs are so precious as in all the other parts of our body
[02:30:56] the precious of any jaw you start to massage the muscles it's so strong flexible i have relief when i sit down
[02:33:55] i deserve not just respect because the legs are so such a most you know very important and also my lower back
[02:37:13] it's almost as if the muscles are just relaxed so much that there is a natural stretch
[02:37:20] as the tension has reduced so i'm just going to count and as i count down you just focus on
[02:39:03] just the number and notice in this moment the numbers counting down those numbers not just in your body but
[02:39:35] also you just notice how you feel to say there's nothing to think of starting as you notice the gradual
[02:40:49] you also begin to notice and be aware of how your mind starting to slow down this is just a natural thing
[02:41:16] your special procedure it's just natural because as your body relaxes your mind also starts to relax
[02:41:31] as is the more the body relaxes it's just a continuous circle of relaxation and there's that calmness that comes from
[02:41:52] relative quietness you know even even if this background sounds either your side or mine it's still going to be
[02:42:10] there's no music listening to the recorded with music of course you're very likely not going to be sitting in
[02:42:33] so no distraction and when you stop thinking about stuff relaxation
[02:42:53] automatically rises the sense of comfort starts to grow without trying to build it up into something
[02:43:11] fantastical this is just a natural process something that's it's almost you know the sense of relaxing
[02:43:36] it's not something that you can really force it's something that happens the process of recording
[02:44:01] it's weird for yourself relaxing you can also if you choose stay just observing sensation relaxation focus
[02:53:08] on those remaining thoughts imagine the spiritual state this is how you just normally
[03:06:40] feel in some ways more important to what's happening just natural fall asleep on the day of christmas or
[03:15:24] holiday or something that's all it is it's just it's focus again i'd like me just first of all just
[03:52:45] to see you know the issue of body problems or shyness because i'm a professional so none of that stuff matters
[03:53:33] whatsoever this is about you letting go i want to start off just by placing my hands just gently just so
[03:54:22] you can feel what i have feel like the side of your head not pressing but just hold it over your ears and a
[03:54:49] little bit on your face just so you can feel the stroke in the back just so you can get used to the
[03:55:45] feeling my hands on your skin get accustomed to it you're safe it's all good i want to start gently
[03:56:06] massaging the muscles this is a very trusting situation where your necks are so fragile to have
[03:56:33] someone have their hands around your neck which is why massages are quite because it allows you to relax
[03:57:12] a massage this is where your shoulders start i guess you can actually feel that it's all the muscles that
[03:59:10] lead to the shuttle massaged sometimes a nice deep massage is useful
[03:59:26] you
