I just found this session, and finished listening right now. I have alot of frustration tests that cross my path. I believe I shall listen to this everyday when dedicating some quality time to myself. I am going to share this with my minion and I can only say with much optimism that it shall help the both of us greatly.
My minion and I had been neglecting to listen for a few weeks however I noticed internally and circadian wise a major difference. (Negative for us). WOW its so noticable how for the both of us our stress levels rose. Definitely have to get back into the "loop"!!! On the frame of moving, Man oh Man can I relate! I moved from the city to middle of nowhere USA and its sheer depression for myself. Too far from the hospital, civilization, public areas of interest, and ect. I would love to pick up my familiar comforts and plant in a mildly stimulating area of access.
I will be sure to check up on the twitter link. Thank you for sharing that and the new uploads they are truly a medication for the non stop gear grinding brain at night.
Deedee and I hope Andre has been his sweet feisty self as usual and send our best wishes to the both of you from across the pond my friend. XXOO
I struggled to find a sleep podcast that would work for me but I have found it in this one!
It used to take hours for me to get to sleep as I’d constantly be thinking about things but with this podcast I can finally sleep straight away! It makes me feel at peace and I highly recommend.