7 Minute Meditation for Habit Self Awareness - UltraHypnosis

Free MP3 Link: https://www.patreon.com/posts/4760266 This recording is intended to be used as a short repeated daily morning meditation for individuals interesting stopping undesired habits. The listener will be reminded to be extra aware of their emotional state when they do the undesired behavior. This meditation recording will not alone instantly remove all desire to do the undesired behavior. Instead, this recording will help you develop your own emotional awareness and wellness which can help you to overcome your challenging habit in the long run. This recording is best used as a daily morning routine for every day up to a month while you develop your own mindfulness and self awareness during the undesired habit. As mentioned in the video, here is a list of emotions to help you determine how you feel. This list is broken up into categories. You’re welcome to pick as many emotions as you feel apply to you today. Uneasy: nervous, tense, anxious, flustered, insecure, angry, cross, confused, bored, flat, apathetic, weak Angry: frustrated, cross, irritated, annoyed, furious, livid, enraged, hurt, inadequate, trapped, tired, scared Frightened: uneasy, weak, inadequate, insecure, tense, anxious, nervous, scared, petrified, threatened, trapped, horrified Happy: pleased, glad, wonderful, elated, excited, content, surprised, proud, relieved, satisfied, confident Negative: distrustful, suspicious, scornful, disdain, bitter, stupid, shame, worthless Positive: determined, forgiving, hopeful, motivated, inspired, daring, energetic, loving, eager, excited, receptive, happy Unhappy: hurt, upset, lonely, guilty, miserable, bereft, despairing, devastated, lost, down Upset: angry, frustrated, sad, tearful, hurt, miserable, weepy Confused: hurt, upset, lonely, inadequate, cross, miserable, shocked, mixed-up, nervous, scared, discontented, foolish. Song: Hypnotica by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com This recording was made possible by the following: Blue Violet E. Gareth Rick Sam Sara InsaneOtaku steveh Georgina Giroux The UltraHypnosis channel is all about Hypnosis. Between myself, Carl Nickleson (Aka UltraHypnosis), and the hypnotist Fiona Clearwater, we have produced hundreds of videos and recordings that cover topics from hypnotherapy to recreational hypnosis. Our hypnotism videos are designed to induce a trance state where positive, entertaining, and recreational suggestions can be made to the listener’s relaxed and subconscious mind for personal improvement, enjoyment and amusement. All hypnosis is self-hypnosis; you can never be forced to something that you do not want to do while in a hypnotized state. Below are links to our hypnotic video playlists which cover topics including: insomnia, self-esteem, ASMR, guided relaxation and mediation, hypnotic fantasy, and erotic hypnosis. Enjoy and feel free to share our videos. Fiona's Hypnosis Videos: https://www.youtube.com/playlist?list... Fun & Recreational Hypnosis: https://www.youtube.com/playlist?list... ASMR Hypnosis: https://www.youtube.com/playlist?list... Erotic Hypnosis: https://www.youtube.com/playlist?list... Fiona's Erotic Hypnosis: https://www.youtube.com/playlist?list... ASMR Hypnosis: https://www.youtube.com/playlist?list... Hypnotic Inductions: https://www.youtube.com/watch?v=z2Oqa... Extra Deep Hypnosis: https://www.youtube.com/playlist?list... Stress & Anxiety Relief Hypnosis: https://www.youtube.com/playlist?list... Category Entertainment