Hello, welcome to jasonnewland. com. This is a sleep hypnosis session. Only watch or listen to this so you can safely close your eyes. I'm laying down on my bed, pretty comfortable. I can actually feel my voice vibrate into the actual bed, which is a bit strange.

There's rain outside my window so it's a bit of a spring morning-ish. And I'm just going to focus on my body and focus on how I feel. And ideally, really, for you to gain the most benefit from listening to me talk, is to give yourself some time and space. Ideally, where you won't be interrupted. Maybe you're listening to my voice at night and everything that you needed to do has been completed.

Which gives you that space to just turn off your brain. Turn down the volume so that any thoughts that may arise, you can just let them be there. In the same way as when you are watching a movie or a television program that you enjoy, you may lose contact with how your feet feel or your hands. You may be less aware of time passing by. Because there are some things that just aren't that important in this moment.

And what you need is yourself to just become part and to join with the energy that we have between us. An energy of calmness, a feeling of increasing relaxation that is happening naturally and easily. There's no effort on your part. There's nothing for you to do except allow your body and mind to slow down. And there may be background sounds where you are.

You may hear background sounds where I am. I can hear the rain. I can hear a plane in the distance. I can hear the birds in the trees. And none of those sounds have any way of interrupting this growing sense of calmness that is spreading throughout your body.

And if anything, any sounds that we may hear can contribute towards deep, deep relaxation. And you can experience how you feel more relaxed as you breathe, letting go with every out breath, releasing any stress or unpleasant feelings from the past being released, letting go. And that feeling that you can experience in your mind really can feel amazing. Just how easily you have allowed yourself to experience more comfort and a sense of well being.

Spreading over every inch of your skin and sinking deep relaxation deep inside your skin as you absorb those feelings of comfort and relief, absorbing them deep inside your muscles, your bones and into every major organ of your body. Feeling more relaxed and calm and loose, knowing that sleeping easily is the most natural thing in the world for you to just let go completely and enjoy feelings of calmness. As if your mind is just melting and your body is just relaxing so deeply as each muscle melts into total comfort.

Feeling really good about your life, feeling really good about how you've decided to sleep deeply? Now I'm going to count down from 20 all the way down to 1. And every time I say a number. You will feel twice as relaxed in your body and in your mind. And every time you hear me say a number, counting down from 20, you'll feel more and more relaxed.

You'll feel more and more sleepy because you have given yourself permission to sleep deeply. Now 20, sleep 19, 18, sleep 17, sleep 16, sleep 15, 16, 14, sleep 13, 12, 11, sleep 10, sleep 10, sleep 9, sleep 8, sleep 8, 7, sleep 6, sleep 5, 4, sleep 3, 2, 1, sleep.