Mindfulness Meditation for Deep Sleep: Recovery from Insomnia & Over-Thinking (Guided Meditation) - Michael Sealey

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Drift and dream as you simply listen along with calm spoken voice suggestions and soothing background sleep music. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/ca... CD Baby: ► https://store.cdbaby.com/Artist/Micha... Downloads on iTunes: ► https://itunes.apple.com/au/artist/mi... Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/ca... Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_c... Welcome to this guided mindfulness meditation experience for helping you to fall deeply asleep, to let go of over-thinking and to relax easily into your deepest bedtime slumber. Let yourself descend into a beautiful bedtime sleep, as your higher self's awareness programs your deeper mind for your easiest recovery from insomnia and any habits of excessive thinking. This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, anxiety reduction, and improved sleep. The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. Peace & Enjoy Popular Playlists: Guided Meditations: ► https://www.youtube.com/playlist?list... 7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list... Sleep Hypnosis: ► https://www.youtube.com/playlist?list... Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list... Original vocals and photography by Michael Sealey © 2017 Royalty Free Stock Footage and Animations credits: Footage Island http://www.youtube.com/user/footageis...

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