Meditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety) - Michael Sealey

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This guided sleep meditation session is designed to train your mind for a calmer detachment from any unwanted patterns of over-thinking at bedtime. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/ca... CD Baby: ► http://www.cdbaby.com/Artist/MichaelS... Downloads on iTunes: ► https://itunes.apple.com/au/artist/mi... Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/ca... Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/ca... Popular Playlists: Guided Meditations: ► https://www.youtube.com/playlist?list... 7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list... Sleep Hypnosis: ► https://www.youtube.com/playlist?list... Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list... Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_c... This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of insomnia, anxiety, OCD, and depression. By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind, to increase your body's healthy energy, and to become a more self assured person in the present moment. This session is suitable and recommended for repeated listening. The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. Do not listen to this recording whilst driving or operating machinery. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. MP3 Download Collections: Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/ca... 5 Hypnosis Sessions MP3 Collection: https://michael-sealey.dpdcart.com/ca... Original vocals and photography by Michael Sealey © 2018 Royalty Free Stock Footage and Animations credits: Footage Island https://www.youtube.com/user/footagei...

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