Hypnosis Articles

8 Apps to Help Manage Stress

Posted by Jason Newland on

A look into what calming apps have on offer, from guided meditations offered by ABC News correspondent Dan Harris' to cognitive behavioral therapy sessions.

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70% Of New Mothers Experience Mental Health Problems During or After Pregnancy

Posted by Jason Newland on

If you are worried about the pain of childbirth, are experiencing extreme morning sickness, or are feeling stressed, anxious, or afraid, hypnotherapy may be able to help. Famously used by the Duchess of Cambridge to help with morning sickness, hypnotherapy can help you to decrease stress, anxiety and tension before and during childbirth.

Attending hypnobirthing classes or working with a hypnotherapist can help you to learn new techniques that can foster a sense of calm and tranquillity. Classes can help you to discover breathing techniques, self-hypnosis, and relaxation tips that you can use during labour to feel calmer.

Discover more about the benefits of hypnobirthing and how hypnotherapy could help you.

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Mind Magic

Posted by Jason Newland on

Over the course of three sessions, Sapien used hypnotic suggestion to induce a deep state of relaxation and asked Kassicieh to visualize taking the exam while feeling calm, collected and focused. The idea was to overcome her paralyzing negative self-talk, she says.

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How to Quit Smoking for Good

Posted by Jason Newland on

A smoking addiction can easily take over your life. But it doesn’t have to be that way. Hypnotherapist Andrew Major shares tips to kick this bad habit

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Could hypnotherapy help cure your anxiety?

Posted by Jason Newland on

'ANXIETY AND CONFIDENCE SORT OF IMPACTS EVERYTHING. I SEE PEOPLE FOR WEIGHT LOSS OR BREAKING HABITS, BUT IT’S ALWAYS ABOUT SOMETHING BIGGER'

THE HYPNOTISED STATE IS SUPPOSED TO HELP THE SUBCONSCIOUS BECOME CONSCIOUS

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